Vegetarian foods high in Thiamin (B1) (USDA Foundation)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 51-100 of 186 foods.

# Food Category Per 100 g % DV
51 Mushroom, lion's mane Vegetables and Vegetable Products 0.15 mg 12%
52 Mushroom, lion's mane Vegetables and Vegetable Products 0.15 mg 12%
53 Flour, pastry, unenriched, unbleached Cereal Grains and Pasta 0.15 mg 12%
54 Peanut butter, smooth style, with salt Legumes and Legume Products 0.14 mg 12%
55 Flour, 00 Cereal Grains and Pasta 0.12 mg 10%
56 Peanut butter, creamy Legumes and Legume Products 0.12 mg 10%
57 Kale, raw Vegetables and Vegetable Products 0.11 mg 9%
58 Flour, almond Nut and Seed Products 0.11 mg 9%
59 Almond butter, creamy Nut and Seed Products 0.09 mg 8%
60 Flour, rice, white, unenriched Cereal Grains and Pasta 0.09 mg 8%
61 Fonio, grain, dry, raw Cereal Grains and Pasta 0.09 mg 7%
62 Figs, dried, uncooked Fruits and Fruit Juices 0.09 mg 7%
63 Figs, dried, uncooked Fruits and Fruit Juices 0.09 mg 7%
64 Lettuce, leaf, green, raw Vegetables and Vegetable Products 0.08 mg 7%
65 Nuts, almonds, dry roasted, with salt added Nut and Seed Products 0.08 mg 7%
66 Lettuce, cos or romaine, raw Vegetables and Vegetable Products 0.08 mg 7%
67 Lettuce, cos or romaine, raw Vegetables and Vegetable Products 0.08 mg 7%
68 Corn, sweet, yellow and white kernels,  fresh, raw Vegetables and Vegetable Products 0.08 mg 7%
69 Broccoli, raw Vegetables and Vegetable Products 0.08 mg 6%
70 Restaurant, Latino, pupusas con frijoles (pupusas, bean) Restaurant Foods 0.08 mg 6%
71 Broccoli, raw Vegetables and Vegetable Products 0.08 mg 6%
72 Eggs, Grade A, Large, egg whole Dairy and Egg Products 0.08 mg 6%
73 Spinach, baby Vegetables and Vegetable Products 0.08 mg 6%
74 Spinach, baby Vegetables and Vegetable Products 0.08 mg 6%
75 Spinach, mature Vegetables and Vegetable Products 0.08 mg 6%
76 Spinach, mature Vegetables and Vegetable Products 0.08 mg 6%
77 Tomatoes, grape, raw Vegetables and Vegetable Products 0.07 mg 6%
78 Orange juice, no pulp, not fortified, not from concentrate, refrigerated Fruits and Fruit Juices 0.07 mg 6%
79 Potatoes, russet, without skin, raw Vegetables and Vegetable Products 0.07 mg 6%
80 Orange juice, no pulp, not fortified, from concentrate, refrigerated Fruits and Fruit Juices 0.07 mg 6%
81 Mushroom, oyster Vegetables and Vegetable Products 0.07 mg 6%
82 Mushroom, oyster Vegetables and Vegetable Products 0.07 mg 6%
83 Asparagus, green, raw Vegetables and Vegetable Products 0.07 mg 6%
84 Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.07 mg 6%
85 Oranges, raw, navels Fruits and Fruit Juices 0.07 mg 6%
86 Potatoes, red, without skin, raw Vegetables and Vegetable Products 0.07 mg 6%
87 Mushrooms, white button Vegetables and Vegetable Products 0.07 mg 5%
88 Mushrooms, white button Vegetables and Vegetable Products 0.07 mg 5%
89 Carrots, mature, raw Vegetables and Vegetable Products 0.07 mg 5%
90 Rice, white, long grain, unenriched, raw Cereal Grains and Pasta 0.07 mg 5%
91 Pineapple, raw Fruits and Fruit Juices 0.06 mg 5%
92 Soy milk, unsweetened, plain, shelf stable Legumes and Legume Products 0.06 mg 5%
93 Soy milk, unsweetened, plain, shelf stable Legumes and Legume Products 0.06 mg 5%
94 Kale, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.06 mg 5%
95 Lettuce, romaine, green, raw Vegetables and Vegetable Products 0.06 mg 5%
96 Grapefruit juice, white, canned or bottled, unsweetened Fruits and Fruit Juices 0.06 mg 5%
97 Lettuce, leaf, red, raw Vegetables and Vegetable Products 0.06 mg 5%
98 Beans, snap, green, raw Vegetables and Vegetable Products 0.06 mg 5%
99 Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D Dairy and Egg Products 0.06 mg 5%
100 Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D Dairy and Egg Products 0.06 mg 5%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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