Vegan foods high in Thiamin (B1) (USDA Foundation)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 151-154 of 154 foods.

# Food Category Per 100 g % DV
151 Mushroom, portabella Vegetables and Vegetable Products 0.01 mg 0%
152 Mushroom, crimini Vegetables and Vegetable Products 0.00 mg 0%
153 Mushrooms, shiitake Vegetables and Vegetable Products 0.00 mg 0%
154 Mushrooms, shiitake Vegetables and Vegetable Products 0.00 mg 0%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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