Vegan foods high in Thiamin (B1) (USDA Foundation)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 101-150 of 154 foods.

# Food Category Per 100 g % DV
101 Bananas, ripe and slightly ripe, raw Fruits and Fruit Juices 0.06 mg 5%
102 Tomato, roma Vegetables and Vegetable Products 0.06 mg 5%
103 Tomato, roma Vegetables and Vegetable Products 0.06 mg 5%
104 Peppers, bell, red, raw Vegetables and Vegetable Products 0.05 mg 5%
105 Peppers, bell, orange, raw Vegetables and Vegetable Products 0.05 mg 5%
106 Flour, rice, glutinous Cereal Grains and Pasta 0.05 mg 4%
107 Potatoes, gold, without skin, raw Vegetables and Vegetable Products 0.05 mg 4%
108 Flour, cassava Vegetables and Vegetable Products 0.05 mg 4%
109 Melons, cantaloupe, raw Fruits and Fruit Juices 0.05 mg 4%
110 Melons, cantaloupe, raw Fruits and Fruit Juices 0.05 mg 4%
111 Peppers, bell, yellow, raw Vegetables and Vegetable Products 0.05 mg 4%
112 Pickles, cucumber, dill or kosher dill Vegetables and Vegetable Products 0.05 mg 4%
113 Sweet potatoes, orange flesh, without skin, raw Vegetables and Vegetable Products 0.04 mg 4%
114 Carrots, baby, raw Vegetables and Vegetable Products 0.04 mg 4%
115 Soy milk, sweetened, plain, refrigerated Legumes and Legume Products 0.04 mg 4%
116 Tomato juice, with added ingredients, from concentrate, shelf stable Vegetables and Vegetable Products 0.04 mg 3%
117 Olives, green, Manzanilla, stuffed with pimiento Fruits and Fruit Juices 0.04 mg 3%
118 Bananas, overripe, raw Fruits and Fruit Juices 0.04 mg 3%
119 Bananas, overripe, raw Fruits and Fruit Juices 0.04 mg 3%
120 Peppers, bell, green, raw Vegetables and Vegetable Products 0.04 mg 3%
121 Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 0.04 mg 3%
122 Carrots, frozen, unprepared Vegetables and Vegetable Products 0.04 mg 3%
123 Sauce, salsa, ready-to-serve Soups, Sauces, and Gravies 0.04 mg 3%
124 Sauce, salsa, ready-to-serve Soups, Sauces, and Gravies 0.04 mg 3%
125 Nectarines, raw Fruits and Fruit Juices 0.03 mg 3%
126 Grapefruit juice, red, not fortified, not from concentrate, refrigerated Fruits and Fruit Juices 0.03 mg 3%
127 Watermelon, seedless, rind only, raw Fruits and Fruit Juices 0.03 mg 3%
128 Kiwifruit, green, raw Fruits and Fruit Juices 0.03 mg 2%
129 Grape juice, purple, with added vitamin C, from concentrate, shelf stable Fruits and Fruit Juices 0.03 mg 2%
130 Strawberries, raw Fruits and Fruit Juices 0.03 mg 2%
131 Strawberries, raw Fruits and Fruit Juices 0.03 mg 2%
132 Peaches, yellow, raw Fruits and Fruit Juices 0.02 mg 2%
133 Apples, granny smith, with skin, raw Fruits and Fruit Juices 0.02 mg 2%
134 Cranberry juice, not fortified, from concentrate, shelf stable Fruits and Fruit Juices 0.02 mg 1%
135 Apples, granny smith, with skin, raw Fruits and Fruit Juices 0.02 mg 1%
136 Mushroom, pioppini Vegetables and Vegetable Products 0.01 mg 1%
137 Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.01 mg 1%
138 Pears, raw, bartlett Fruits and Fruit Juices 0.01 mg 1%
139 Mushroom, enoki Vegetables and Vegetable Products 0.01 mg 1%
140 Apples, gala, with skin, raw Fruits and Fruit Juices 0.01 mg 1%
141 Apples, gala, with skin, raw Fruits and Fruit Juices 0.01 mg 1%
142 Mushroom, maitake Vegetables and Vegetable Products 0.01 mg 1%
143 Apples, red delicious, with skin, raw Fruits and Fruit Juices 0.01 mg 1%
144 Apples, honeycrisp, with skin, raw Fruits and Fruit Juices 0.01 mg 1%
145 Apples, red delicious, with skin, raw Fruits and Fruit Juices 0.01 mg 1%
146 Apples, honeycrisp, with skin, raw Fruits and Fruit Juices 0.01 mg 1%
147 Mushroom, beech Vegetables and Vegetable Products 0.01 mg 1%
148 Mushroom, king oyster Vegetables and Vegetable Products 0.01 mg 1%
149 Apples, fuji, with skin, raw Fruits and Fruit Juices 0.01 mg 1%
150 Apples, fuji, with skin, raw Fruits and Fruit Juices 0.01 mg 0%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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