Foods high in Sodium (USDA Foundation)

Sodium is an electrolyte that helps maintain fluid balance, but excess intake raises blood pressure.

FDA daily value: 2300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 301-313 of 313 foods.

# Food Category Per 100 g % DV
301 Pear, Anjou, green, with skin, raw Fruits and Fruit Juices 0.40 mg 0%
302 Pawpaw, peeled, seeded, raw Fruits and Fruit Juices 0.35 mg 0%
303 Mushroom, maitake Vegetables and Vegetable Products 0.34 mg 0%
304 Mushroom, lion's mane Vegetables and Vegetable Products 0.34 mg 0%
305 Mushroom, lion's mane Vegetables and Vegetable Products 0.34 mg 0%
306 Sorghum, whole grain, white, dry, raw Cereal Grains and Pasta 0.33 mg 0%
307 Squash, pie pumpkin, peeled, seeded, raw Vegetables and Vegetable Products 0.31 mg 0%
308 Squash, spaghetti, peeled, seeded, raw Vegetables and Vegetable Products 0.31 mg 0%
309 Oats, whole grain, steel cut Cereal Grains and Pasta 0.31 mg 0%
310 Tomatillos, dehusked, raw Vegetables and Vegetable Products 0.31 mg 0%
311 Apples, gala, with skin, raw Fruits and Fruit Juices 0.28 mg 0%
312 Apples, honeycrisp, with skin, raw Fruits and Fruit Juices 0.14 mg 0%
313 Orange juice, no pulp, not fortified, not from concentrate, refrigerated Fruits and Fruit Juices 0.07 mg 0%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Zinc Copper Manganese Selenium

Build a recipe with these ingredients

Try Nutrifax free