Foods high in Sodium (USDA Foundation)

Sodium is an electrolyte that helps maintain fluid balance, but excess intake raises blood pressure.

FDA daily value: 2300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 251-300 of 313 foods.

# Food Category Per 100 g % DV
251 Grapes, green, seedless, raw Fruits and Fruit Juices 3.17 mg 0%
252 Flour, whole wheat, unenriched Cereal Grains and Pasta 3.00 mg 0%
253 Flour, bread, white, enriched, unbleached Cereal Grains and Pasta 3.00 mg 0%
254 Fonio, grain, dry, raw Cereal Grains and Pasta 2.97 mg 0%
255 Sorghum bran, white, unenriched, dry, raw Cereal Grains and Pasta 2.92 mg 0%
256 Potatoes, red, without skin, raw Vegetables and Vegetable Products 2.86 mg 0%
257 Potatoes, russet, without skin, raw Vegetables and Vegetable Products 2.74 mg 0%
258 Corn flour, masa harina, white or yellow, dry, raw Cereal Grains and Pasta 2.73 mg 0%
259 Asparagus, green, raw Vegetables and Vegetable Products 2.46 mg 0%
260 Kiwifruit (kiwi), green, peeled, raw Fruits and Fruit Juices 2.27 mg 0%
261 Potatoes, gold, without skin, raw Vegetables and Vegetable Products 2.24 mg 0%
262 Bulgur, dry, raw Cereal Grains and Pasta 2.18 mg 0%
263 Flour, wheat, all-purpose, enriched, bleached Cereal Grains and Pasta 2.00 mg 0%
264 Flour, wheat, all-purpose, unenriched, unbleached Cereal Grains and Pasta 2.00 mg 0%
265 Flour, soy, defatted Legumes and Legume Products 2.00 mg 0%
266 Flour, soy, full-fat Legumes and Legume Products 2.00 mg 0%
267 Onions, white, raw Vegetables and Vegetable Products 2.00 mg 0%
268 Blackberries, raw Fruits and Fruit Juices 1.55 mg 0%
269 Cucumber, with peel, raw Vegetables and Vegetable Products 1.51 mg 0%
270 Peanuts, raw Legumes and Legume Products 1.49 mg 0%
271 Juice, tart cherry, from concentrate, shelf-stable Fruits and Fruit Juices 1.36 mg 0%
272 Mushroom, oyster Vegetables and Vegetable Products 1.13 mg 0%
273 Mushroom, oyster Vegetables and Vegetable Products 1.13 mg 0%
274 Grapefruit juice, red, not fortified, not from concentrate, refrigerated Fruits and Fruit Juices 1.03 mg 0%
275 Wild rice, dry, raw Cereal Grains and Pasta 1.01 mg 0%
276 Apples, fuji, with skin, raw Fruits and Fruit Juices 1.01 mg 0%
277 Grapefruit juice, white, canned or bottled, unsweetened Fruits and Fruit Juices 1.00 mg 0%
278 Sugars, granulated Sweets 1.00 mg 0%
279 Sugars, granulated Sweets 1.00 mg 0%
280 Onions, red, raw Vegetables and Vegetable Products 1.00 mg 0%
281 Onions, yellow, raw Vegetables and Vegetable Products 1.00 mg 0%
282 Flour, rice, brown Cereal Grains and Pasta 1.00 mg 0%
283 Flour, pastry, unenriched, unbleached Cereal Grains and Pasta 1.00 mg 0%
284 Apples, fuji, with skin, raw Fruits and Fruit Juices 1.00 mg 0%
285 Almond butter, creamy Nut and Seed Products 1.00 mg 0%
286 Mushrooms, shiitake Vegetables and Vegetable Products 0.94 mg 0%
287 Mushrooms, shiitake Vegetables and Vegetable Products 0.94 mg 0%
288 Flour, almond Nut and Seed Products 0.89 mg 0%
289 Mushroom, beech Vegetables and Vegetable Products 0.89 mg 0%
290 Farro, pearled, dry, raw Cereal Grains and Pasta 0.84 mg 0%
291 Mushroom, king oyster Vegetables and Vegetable Products 0.77 mg 0%
292 Oats, whole grain, rolled, old fashioned Cereal Grains and Pasta 0.67 mg 0%
293 Applesauce, unsweetened, with added vitamin C Fruits and Fruit Juices 0.50 mg 0%
294 Applesauce, unsweetened, with added vitamin C Fruits and Fruit Juices 0.50 mg 0%
295 Parsnips, raw Vegetables and Vegetable Products 0.49 mg 0%
296 Rice, white, long grain, unenriched, raw Cereal Grains and Pasta 0.46 mg 0%
297 Eggplant, raw Vegetables and Vegetable Products 0.44 mg 0%
298 Rice, red, unenriched, dry, raw Cereal Grains and Pasta 0.44 mg 0%
299 Flour, semolina, fine Cereal Grains and Pasta 0.43 mg 0%
300 Mushroom, enoki Vegetables and Vegetable Products 0.42 mg 0%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Zinc Copper Manganese Selenium

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