Foods high in Sodium (USDA Foundation)

Sodium is an electrolyte that helps maintain fluid balance, but excess intake raises blood pressure.

FDA daily value: 2300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 201-250 of 313 foods.

# Food Category Per 100 g % DV
201 Leeks, bulb and greens, root removed, raw Vegetables and Vegetable Products 17.66 mg 1%
202 Lettuce, iceberg, raw Vegetables and Vegetable Products 16.11 mg 1%
203 Cabbage, green, raw Vegetables and Vegetable Products 16.10 mg 1%
204 Kale, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 16.00 mg 1%
205 Cabbage, bok choy, raw Vegetables and Vegetable Products 14.27 mg 1%
206 Flour, cassava Vegetables and Vegetable Products 13.08 mg 1%
207 Peaches, yellow, raw Fruits and Fruit Juices 13.00 mg 1%
208 Nectarines, raw Fruits and Fruit Juices 13.00 mg 1%
209 Turnips, raw Vegetables and Vegetable Products 12.80 mg 1%
210 Cabbage, napa, leaf, destemmed, raw Vegetables and Vegetable Products 12.65 mg 1%
211 Cabbage, red, raw Vegetables and Vegetable Products 11.72 mg 1%
212 Juice, prune, shelf-stable Fruits and Fruit Juices 10.29 mg 0%
213 Figs, dried, uncooked Fruits and Fruit Juices 10.00 mg 0%
214 Strawberries, raw Fruits and Fruit Juices 10.00 mg 0%
215 Figs, dried, uncooked Fruits and Fruit Juices 10.00 mg 0%
216 Strawberries, raw Fruits and Fruit Juices 10.00 mg 0%
217 Butter, stick, unsalted Dairy and Egg Products 10.00 mg 0%
218 Green onion, (scallion), bulb and greens, root removed, raw Vegetables and Vegetable Products 9.95 mg 0%
219 Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 9.00 mg 0%
220 Oranges, raw, navels Fruits and Fruit Juices 9.00 mg 0%
221 Chickpeas, (garbanzo beans, bengal gram), dry Legumes and Legume Products 8.78 mg 0%
222 Radicchio, raw Vegetables and Vegetable Products 8.08 mg 0%
223 Grape juice, white, with added vitamin C, from concentrate, shelf stable Fruits and Fruit Juices 7.19 mg 0%
224 Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 7.00 mg 0%
225 Pears, raw, bartlett Fruits and Fruit Juices 7.00 mg 0%
226 Grapes, red, seedless, raw Fruits and Fruit Juices 7.00 mg 0%
227 Grapes, red, seedless, raw Fruits and Fruit Juices 7.00 mg 0%
228 Mushrooms, white button Vegetables and Vegetable Products 6.44 mg 0%
229 Mushrooms, white button Vegetables and Vegetable Products 6.44 mg 0%
230 Cranberry juice, not fortified, from concentrate, shelf stable Fruits and Fruit Juices 6.34 mg 0%
231 Flour, quinoa Cereal Grains and Pasta 6.32 mg 0%
232 Tomatoes, grape, raw Vegetables and Vegetable Products 6.00 mg 0%
233 Flour, rice, glutinous Cereal Grains and Pasta 6.00 mg 0%
234 Mushroom, portabella Vegetables and Vegetable Products 5.31 mg 0%
235 Orange juice, no pulp, not fortified, from concentrate, refrigerated Fruits and Fruit Juices 5.23 mg 0%
236 Kiwifruit, green, raw Fruits and Fruit Juices 5.00 mg 0%
237 Flour, rice, white, unenriched Cereal Grains and Pasta 5.00 mg 0%
238 Apple juice, with added vitamin C, from concentrate, shelf stable Fruits and Fruit Juices 4.87 mg 0%
239 Nuts, cashew nuts, raw Nut and Seed Products 4.76 mg 0%
240 Rutabaga, peeled, raw Vegetables and Vegetable Products 4.59 mg 0%
241 Mushroom, crimini Vegetables and Vegetable Products 4.57 mg 0%
242 Juice, pomegranate, from concentrate, shelf-stable Fruits and Fruit Juices 4.04 mg 0%
243 Grape juice, purple, with added vitamin C, from concentrate, shelf stable Fruits and Fruit Juices 4.02 mg 0%
244 Flour, wheat, all-purpose, enriched, unbleached Cereal Grains and Pasta 4.00 mg 0%
245 Khorasan, grain, dry, raw Cereal Grains and Pasta 3.94 mg 0%
246 Watermelon, seedless, rind only, raw Fruits and Fruit Juices 3.76 mg 0%
247 Shallots, bulb, peeled, root removed, raw Vegetables and Vegetable Products 3.64 mg 0%
248 Flour, oat, whole grain Cereal Grains and Pasta 3.62 mg 0%
249 Blackeye pea, dry Legumes and Legume Products 3.46 mg 0%
250 Grapes, green, seedless, raw Fruits and Fruit Juices 3.17 mg 0%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Zinc Copper Manganese Selenium

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