Foods high in Sodium (USDA Foundation)

Sodium is an electrolyte that helps maintain fluid balance, but excess intake raises blood pressure.

FDA daily value: 2300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 151-200 of 313 foods.

# Food Category Per 100 g % DV
151 Fish, salmon, Atlantic, farm raised, raw Finfish and Shellfish Products 49.49 mg 2%
152 Fennel, bulb, raw Vegetables and Vegetable Products 49.03 mg 2%
153 Beef, chuck, roast, boneless, choice, raw Beef Products 48.44 mg 2%
154 Chicken, breast, meat and skin, raw Poultry Products 48.07 mg 2%
155 Flour, potato Vegetables and Vegetable Products 47.66 mg 2%
156 Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised Poultry Products 47.00 mg 2%
157 Flour, coconut Nut and Seed Products 46.94 mg 2%
158 Beef, round, top round, boneless, choice, raw Beef Products 45.54 mg 2%
159 Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 45.00 mg 2%
160 Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 45.00 mg 2%
161 Beef, tenderloin steak, raw Beef Products 44.85 mg 2%
162 Beef, short loin (NY strip steak), raw Beef Products 43.09 mg 2%
163 Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw Beef Products 43.00 mg 2%
164 Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw Beef Products 43.00 mg 2%
165 Beef, top sirloin steak, raw Beef Products 42.85 mg 2%
166 Beef, ribeye, steak, boneless, choice, raw Beef Products 42.54 mg 2%
167 Oat milk, unsweetened, plain, refrigerated Beverages 41.98 mg 2%
168 Yogurt, plain, whole milk Dairy and Egg Products 41.78 mg 2%
169 Pork, loin, tenderloin, boneless, raw Pork Products 41.39 mg 2%
170 Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) Dairy and Egg Products 41.00 mg 2%
171 Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) Dairy and Egg Products 41.00 mg 2%
172 Pork, loin, boneless, raw Pork Products 40.20 mg 2%
173 Soy milk, sweetened, plain, refrigerated Legumes and Legume Products 39.44 mg 2%
174 Pork, chop, center cut, raw Pork Products 39.30 mg 2%
175 Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D Dairy and Egg Products 39.00 mg 2%
176 Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D Dairy and Egg Products 39.00 mg 2%
177 Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D Dairy and Egg Products 39.00 mg 2%
178 Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D Dairy and Egg Products 39.00 mg 2%
179 Milk, whole, 3.25% milkfat, with added vitamin D Dairy and Egg Products 38.00 mg 2%
180 Milk, whole, 3.25% milkfat, with added vitamin D Dairy and Egg Products 38.00 mg 2%
181 Flaxseed, ground Nut and Seed Products 36.74 mg 2%
182 Broccoli, raw Vegetables and Vegetable Products 36.00 mg 2%
183 Yogurt, Greek, plain, nonfat Dairy and Egg Products 36.00 mg 2%
184 Broccoli, raw Vegetables and Vegetable Products 36.00 mg 2%
185 Soy milk, unsweetened, plain, shelf stable Legumes and Legume Products 34.28 mg 1%
186 Soy milk, unsweetened, plain, shelf stable Legumes and Legume Products 34.28 mg 1%
187 Yogurt, Greek, plain, whole milk Dairy and Egg Products 33.76 mg 1%
188 Yogurt, Greek, strawberry, nonfat Dairy and Egg Products 32.00 mg 1%
189 Melons, cantaloupe, raw Fruits and Fruit Juices 30.00 mg 1%
190 Melons, cantaloupe, raw Fruits and Fruit Juices 30.00 mg 1%
191 Tomato, puree, canned Vegetables and Vegetable Products 29.36 mg 1%
192 Lettuce, leaf, green, raw Vegetables and Vegetable Products 28.88 mg 1%
193 Brussels sprouts, raw Vegetables and Vegetable Products 25.74 mg 1%
194 Lettuce, leaf, red, raw Vegetables and Vegetable Products 24.89 mg 1%
195 Lettuce, romaine, green, raw Vegetables and Vegetable Products 23.00 mg 1%
196 Melons, honeydew, raw Fruits and Fruit Juices 21.15 mg 1%
197 Cream, heavy Dairy and Egg Products 20.61 mg 1%
198 Flour, barley Cereal Grains and Pasta 20.33 mg 1%
199 Cauliflower, raw Vegetables and Vegetable Products 20.00 mg 1%
200 Collards, raw Vegetables and Vegetable Products 18.41 mg 1%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Zinc Copper Manganese Selenium

Build a recipe with these ingredients

Try Nutrifax free