Foods high in Sodium (USDA Foundation)

Sodium is an electrolyte that helps maintain fluid balance, but excess intake raises blood pressure.

FDA daily value: 2300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 101-150 of 313 foods.

# Food Category Per 100 g % DV
101 Cheese, ricotta, whole milk Dairy and Egg Products 105.00 mg 5%
102 Cheese, ricotta, whole milk Dairy and Egg Products 105.00 mg 5%
103 Celery, raw Vegetables and Vegetable Products 97.21 mg 4%
104 Tuna, ahi or yellowfin, frozen, wild caught Finfish and Shellfish Products 94.37 mg 4%
105 Fish, tilapia, farm raised, raw Finfish and Shellfish Products 93.66 mg 4%
106 Snapper, frozen, wild caught Finfish and Shellfish Products 93.06 mg 4%
107 Buttermilk, low fat Dairy and Egg Products 92.49 mg 4%
108 Chicken, drumstick, meat and skin, raw Poultry Products 90.98 mg 4%
109 Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles Poultry Products 90.00 mg 4%
110 Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles Poultry Products 90.00 mg 4%
111 Arugula, baby, raw Vegetables and Vegetable Products 86.93 mg 4%
112 Carrots, mature, raw Vegetables and Vegetable Products 86.65 mg 4%
113 Chicken, wing, meat and skin, raw Poultry Products 84.14 mg 4%
114 Turkey, ground, 93% lean/ 7% fat, raw Poultry Products 80.18 mg 3%
115 Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled Beef Products 67.00 mg 3%
116 Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled Beef Products 67.00 mg 3%
117 Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 66.00 mg 3%
118 Egg, yolk, raw, frozen, pasteurized Dairy and Egg Products 66.00 mg 3%
119 Carrots, frozen, unprepared Vegetables and Vegetable Products 66.00 mg 3%
120 Chicken, breast, boneless, skinless, raw Poultry Products 65.75 mg 3%
121 Sesame butter, creamy Nut and Seed Products 63.63 mg 3%
122 Chicken, thigh, meat and skin, raw Poultry Products 63.55 mg 3%
123 Chicken, ground, with additives, raw Poultry Products 62.95 mg 3%
124 Carrots, baby, raw Vegetables and Vegetable Products 62.66 mg 3%
125 Chicken, thigh, boneless, skinless, raw Poultry Products 62.33 mg 3%
126 Beef, ground, 90% lean meat / 10% fat, raw Beef Products 61.64 mg 3%
127 Tomato, paste, canned, without salt added Vegetables and Vegetable Products 61.15 mg 3%
128 Fish, catfish, farm raised, raw Finfish and Shellfish Products 60.51 mg 3%
129 Almond milk, unsweetened, plain, shelf stable Beverages 59.58 mg 3%
130 Almond milk, unsweetened, plain, shelf stable Beverages 59.58 mg 3%
131 Almond milk, unsweetened, plain, refrigerated Beverages 59.22 mg 3%
132 Swordfish, frozen, wild caught Finfish and Shellfish Products 56.87 mg 2%
133 Bison, ground, raw Lamb, Veal, and Game Products 55.70 mg 2%
134 Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 55.00 mg 2%
135 Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 55.00 mg 2%
136 Beef, ground, 80% lean meat / 20% fat, raw Beef Products 54.94 mg 2%
137 Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted Beef Products 54.00 mg 2%
138 Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted Beef Products 54.00 mg 2%
139 Pork, ground, raw Pork Products 53.63 mg 2%
140 Lamb, ground, raw Lamb, Veal, and Game Products 53.45 mg 2%
141 Fish, salmon, sockeye, wild caught, raw Finfish and Shellfish Products 53.30 mg 2%
142 Kale, raw Vegetables and Vegetable Products 53.00 mg 2%
143 Mahi mahi, frozen, wild caught Finfish and Shellfish Products 51.93 mg 2%
144 Yogurt, plain, nonfat Dairy and Egg Products 51.48 mg 2%
145 Beef, flank, steak, boneless, choice, raw Beef Products 51.30 mg 2%
146 Radishes, red, raw Vegetables and Vegetable Products 51.16 mg 2%
147 Cream, sour, full fat Dairy and Egg Products 50.04 mg 2%
148 Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 50.00 mg 2%
149 Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 50.00 mg 2%
150 Pork, belly, with skin, raw Pork Products 49.70 mg 2%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Zinc Copper Manganese Selenium

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