Foods high in Sodium

Sodium is an electrolyte that helps maintain fluid balance, but excess intake raises blood pressure.

FDA daily value: 2300 mg

Selling a product with sodium? Generate a print-ready nutrition label from your recipe.

Showing 11901–11950 of 13,352 foods

# Food Category Per 100 g % DV Source
11901 Peas, edible-podded, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 5.00 mg 0% USDA_SR
11902 Corn flour, whole-grain, yellow Cereal Grains and Pasta 5.00 mg 0% USDA_SR
11903 Bulgur, cooked Cereal Grains and Pasta 5.00 mg 0% USDA_SR
11904 Nuts, macadamia nuts, raw Nut and Seed Products 5.00 mg 0% USDA_SR
11905 Nuts, chestnuts, chinese, dried Nut and Seed Products 5.00 mg 0% USDA_SR
11906 Seeds, lotus seeds, dried Nut and Seed Products 5.00 mg 0% USDA_SR
11907 Seeds, hemp seed, hulled Nut and Seed Products 5.00 mg 0% USDA_SR
11908 Potatoes, baked, flesh, without salt Vegetables and Vegetable Products 5.00 mg 0% USDA_SR
11909 Potatoes, russet, flesh and skin, raw (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 5.00 mg 0% USDA_SR
11910 Pigeonpeas, immature seeds, raw Vegetables and Vegetable Products 5.00 mg 0% USDA_SR
11911 Peppers, sweet, green, frozen, chopped, unprepared Vegetables and Vegetable Products 5.00 mg 0% USDA_SR
11912 Burdock root, raw Vegetables and Vegetable Products 5.00 mg 0% USDA_SR
11913 Pears, canned, heavy syrup pack, solids and liquids Fruits and Fruit Juices 5.00 mg 0% USDA_SR
11914 Pears, canned, light syrup pack, solids and liquids Fruits and Fruit Juices 5.00 mg 0% USDA_SR
11915 Peaches, canned, extra light syrup, solids and liquids (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 5.00 mg 0% USDA_SR
11916 Prairie Turnips, raw (Northern Plains Indians) American Indian/Alaska Native Foods 5.00 mg 0% USDA_SR
11917 Rice, white, long-grain, regular, raw, unenriched Cereal Grains and Pasta 5.00 mg 0% USDA_SR
11918 Corn flour, yellow, masa, enriched Cereal Grains and Pasta 5.00 mg 0% USDA_SR
11919 Corn flour, whole-grain, white Cereal Grains and Pasta 5.00 mg 0% USDA_SR
11920 Spelt, cooked Cereal Grains and Pasta 5.00 mg 0% USDA_SR
11921 Wheat, KAMUT khorasan, uncooked Cereal Grains and Pasta 5.00 mg 0% USDA_SR
11922 Noodles, egg, enriched, cooked Cereal Grains and Pasta 5.00 mg 0% USDA_SR
11923 Triticale Cereal Grains and Pasta 5.00 mg 0% USDA_SR
11924 Rice bran, crude Cereal Grains and Pasta 5.00 mg 0% USDA_SR
11925 Rice, white, steamed, Chinese restaurant Cereal Grains and Pasta 5.00 mg 0% USDA_SR
11926 Rice, white, glutinous, unenriched, cooked Cereal Grains and Pasta 5.00 mg 0% USDA_SR
11927 Rice, brown, long-grain, raw (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 5.00 mg 0% USDA_SR
11928 Millet, raw Cereal Grains and Pasta 5.00 mg 0% USDA_SR
11929 Couscous, cooked Cereal Grains and Pasta 5.00 mg 0% USDA_SR
11930 Corn flour, masa, unenriched, white Cereal Grains and Pasta 5.00 mg 0% USDA_SR
11931 Corn flour, masa, enriched, white Cereal Grains and Pasta 5.00 mg 0% USDA_SR
11932 Frozen novelties, ice type, fruit, no sugar added Sweets 5.00 mg 0% USDA_SR
11933 Alcoholic beverage, daiquiri, prepared-from-recipe Beverages 5.00 mg 0% USDA_SR
11934 Mushroom, white, exposed to ultraviolet light, raw Vegetables and Vegetable Products 5.00 mg 0% USDA_SR
11935 Corn, sweet, white, frozen, kernels on cob, unprepared Vegetables and Vegetable Products 5.00 mg 0% USDA_SR
11936 Squash, winter, hubbard, cooked, boiled, mashed, without salt Vegetables and Vegetable Products 5.00 mg 0% USDA_SR
11937 Pumpkin flowers, raw Vegetables and Vegetable Products 5.00 mg 0% USDA_SR
11938 Mushrooms, white, raw Vegetables and Vegetable Products 5.00 mg 0% USDA_SR
11939 Pears, canned, extra heavy syrup pack, solids and liquids Fruits and Fruit Juices 5.00 mg 0% USDA_SR
11940 Peaches, canned, light syrup pack, solids and liquids Fruits and Fruit Juices 5.00 mg 0% USDA_SR
11941 Papaya nectar, canned Fruits and Fruit Juices 5.00 mg 0% USDA_SR
11942 Tangerines, (mandarin oranges), canned, juice pack Fruits and Fruit Juices 5.00 mg 0% USDA_SR
11943 Potatoes, canned, drained solids, no salt added Vegetables and Vegetable Products 5.00 mg 0% USDA_SR
11944 Babyfood, juice, apple-sweet potato Baby Foods 5.00 mg 0% USDA_SR
11945 Chokecherries, raw, pitted (Northern Plains Indians) American Indian/Alaska Native Foods 5.00 mg 0% USDA_SR
11946 Spaghetti, protein-fortified, cooked, enriched (n x 6.25) Cereal Grains and Pasta 5.00 mg 0% USDA_SR
11947 Noodles, egg, unenriched, cooked, without added salt Cereal Grains and Pasta 5.00 mg 0% USDA_SR
11948 Corn flour, whole-grain, blue (harina de maiz morado) Cereal Grains and Pasta 5.00 mg 0% USDA_SR
11949 Rice, white, long-grain, regular, raw, enriched Cereal Grains and Pasta 5.00 mg 0% USDA_SR
11950 Quinoa, uncooked Cereal Grains and Pasta 5.00 mg 0% USDA_SR

Need this on a label? Turn these foods into a print-ready Nutrition Facts label.

Make a label

Turn these foods into a print-ready nutrition label.

Build a recipe from any of these ingredients and export a compliant FDA or Canada Nutrition Facts label — free.

Style