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Foods high in Sodium

Sodium is an electrolyte that helps maintain fluid balance, but excess intake raises blood pressure.

FDA daily value: 2300 mg

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Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 11651–11700 of 13,352 foods

# Food Category Per 100 g % DV Source
11651 Grape juice, frozen concentrate, sugar and vitamin C added, undiluted Fruits and fruit juices 7.00 mg 0% CNF
11652 Cherry, sour, red, canned, light syrup pack, solids and liquid Fruits and fruit juices 7.00 mg 0% CNF
11653 Sapote, mamey, raw Fruits and fruit juices 7.00 mg 0% CNF
11654 Peach nectar, canned Fruits and fruit juices 7.00 mg 0% CNF
11655 Peach, dried halves, sulphured, uncooked Fruits and fruit juices 7.00 mg 0% CNF
11656 Grapefruit, canned, juice pack, solids and liquid Fruits and fruit juices 7.00 mg 0% CNF
11657 Cherry, sour, red, canned, extra heavy syrup pack, solids and liquid Fruits and fruit juices 7.00 mg 0% CNF
11658 Cherry, sour, red, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 7.00 mg 0% CNF
11659 Cherry, sour, red, canned, water pack, solids and liquid Fruits and fruit juices 7.00 mg 0% CNF
11660 Avocado, raw, all commercial varieties Fruits and fruit juices 7.00 mg 0% CNF
11661 Apple juice, frozen concentrate, diluted, without added vitamin C Fruits and fruit juices 7.00 mg 0% CNF
11662 Acerola (West Indian cherry), raw Fruits and fruit juices 7.00 mg 0% CNF
11663 Cereal, ready to eat, Puffed Rice, unsweenened, Quaker Breakfast cereals 7.00 mg 0% CNF
11664 Babyfood, cereal, oat, dry Babyfoods 7.00 mg 0% CNF
11665 Babyfood, cereal, mixed grain, dry Babyfoods 7.00 mg 0% CNF
11666 Grapes, red, seedless, raw Fruits and Fruit Juices 7.00 mg 0% USDA_FF
11667 Grapes, red, seedless, raw Fruits and Fruit Juices 7.00 mg 0% USDA_FF
11668 Mushrooms, white button Vegetables and Vegetable Products 6.44 mg 0% USDA_FF
11669 Mushrooms, white button Vegetables and Vegetable Products 6.44 mg 0% USDA_FF
11670 Cranberry juice, not fortified, from concentrate, shelf stable Fruits and Fruit Juices 6.34 mg 0% USDA_FF
11671 Flour, quinoa Cereal Grains and Pasta 6.32 mg 0% USDA_FF
11672 Flour, rice, glutinous Cereal Grains and Pasta 6.00 mg 0% USDA_FF
11673 Tomatoes, grape, raw Vegetables and Vegetable Products 6.00 mg 0% USDA_FF
11674 Peanuts, all types, oil-roasted, without salt Legumes and Legume Products 6.00 mg 0% USDA_SR
11675 Beans, white, mature seeds, cooked, boiled, without salt Legumes and Legume Products 6.00 mg 0% USDA_SR
11676 Beans, cranberry (roman), mature seeds, raw Legumes and Legume Products 6.00 mg 0% USDA_SR
11677 Lemonade, powder, prepared with water Beverages 6.00 mg 0% USDA_SR
11678 Beverages, ZEVIA, cola, caffeine free Beverages 6.00 mg 0% USDA_SR
11679 Beverages, ZEVIA, cola Beverages 6.00 mg 0% USDA_SR
11680 Grapes, canned, thompson seedless, water pack, solids and liquids Fruits and Fruit Juices 6.00 mg 0% USDA_SR
11681 Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids Fruits and Fruit Juices 6.00 mg 0% USDA_SR
11682 Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran Breakfast Cereals 6.00 mg 0% USDA_SR
11683 Tofu, dried-frozen (koyadofu), prepared with calcium sulfate Legumes and Legume Products 6.00 mg 0% USDA_SR
11684 Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu Legumes and Legume Products 6.00 mg 0% USDA_SR
11685 Cereals, oats, regular and quick, not fortified, dry Breakfast Cereals 6.00 mg 0% USDA_SR
11686 Cereals, CREAM OF RICE, dry Breakfast Cereals 6.00 mg 0% USDA_SR
11687 Peanuts, virginia, oil-roasted, without salt Legumes and Legume Products 6.00 mg 0% USDA_SR
11688 Peanuts, valencia, oil-roasted, without salt Legumes and Legume Products 6.00 mg 0% USDA_SR
11689 Peanuts, spanish, oil-roasted, without salt Legumes and Legume Products 6.00 mg 0% USDA_SR
11690 Peanuts, all types, dry-roasted, without salt Legumes and Legume Products 6.00 mg 0% USDA_SR
11691 Beans, french, mature seeds, cooked, boiled, without salt Legumes and Legume Products 6.00 mg 0% USDA_SR
11692 Oil, industrial, palm kernel (hydrogenated), filling fat Fats and Oils 6.00 mg 0% USDA_SR
11693 Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product Fats and Oils 6.00 mg 0% USDA_SR
11694 Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter Fats and Oils 6.00 mg 0% USDA_SR
11695 Oil, industrial, palm kernel, confection fat, uses similar to high quality cocoa butter Fats and Oils 6.00 mg 0% USDA_SR
11696 Beverages, tea, instant, lemon, diet Beverages 6.00 mg 0% USDA_SR
11697 Beverages, carbonated, low calorie, other than cola or pepper, with aspartame, contains caffeine Beverages 6.00 mg 0% USDA_SR
11698 Beverages, carbonated, low calorie, other than cola or pepper, without caffeine Beverages 6.00 mg 0% USDA_SR
11699 Beverages, MINUTE MAID, Lemonada, Limeade Beverages 6.00 mg 0% USDA_SR
11700 Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquids Fruits and Fruit Juices 6.00 mg 0% USDA_SR

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