Sodium is an electrolyte that helps maintain fluid balance, but excess intake raises blood pressure.
FDA daily value: 2300 mg
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Showing 10451–10500 of 13,352 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 10451 | Fish, monkfish, cooked, dry heat | Finfish and Shellfish Products | 23.00 mg | 1% | USDA_SR |
| 10452 | Spices, bay leaf | Spices and Herbs | 23.00 mg | 1% | USDA_SR |
| 10453 | Potatoes, french fried, all types, salt not added in processing, frozen, as purchased | Vegetables and Vegetable Products | 23.00 mg | 1% | USDA_SR |
| 10454 | Pokeberry shoots, (poke), raw | Vegetables and Vegetable Products | 23.00 mg | 1% | USDA_SR |
| 10455 | Candies, fruit snacks, with high vitamin C | Sweets | 23.00 mg | 1% | USDA_SR |
| 10456 | Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%) | Sweets | 23.00 mg | 1% | USDA_SR |
| 10457 | Seeds, breadfruit seeds, boiled | Nut and Seed Products | 23.00 mg | 1% | USDA_SR |
| 10458 | Tomatoes, yellow, raw | Vegetables and Vegetable Products | 23.00 mg | 1% | USDA_SR |
| 10459 | Cauliflower, green, cooked, no salt added | Vegetables and Vegetable Products | 23.00 mg | 1% | USDA_SR |
| 10460 | Cauliflower, green, raw | Vegetables and Vegetable Products | 23.00 mg | 1% | USDA_SR |
| 10461 | Beef, retail cuts, separable fat, cooked | Beef Products | 23.00 mg | 1% | USDA_SR |
| 10462 | Prune puree | Fruits and Fruit Juices | 23.00 mg | 1% | USDA_SR |
| 10463 | Babyfood, cereal, soya, with fruit, prepared with formula or breast milk | Babyfoods | 23.00 mg | 1% | CNF |
| 10464 | Candies, chocolate, dark, not further specified | Sweets | 23.00 mg | 1% | CNF |
| 10465 | Vinegar, balsamic | Spices and Herbs | 23.00 mg | 1% | CNF |
| 10466 | Prune puree | Fruits and fruit juices | 23.00 mg | 1% | CNF |
| 10467 | Tomato, yellow, raw | Vegetables and Vegetable Products | 23.00 mg | 1% | CNF |
| 10468 | Fish, monkfish (goosefish, anglerfish), baked or broiled | Finfish and Shellfish Products | 23.00 mg | 1% | CNF |
| 10469 | Coffee, instant, decaffeinated, powder | Beverages | 23.00 mg | 1% | CNF |
| 10470 | Seeds, breadfruit seeds, boiled | Nuts and Seeds | 23.00 mg | 1% | CNF |
| 10471 | Cauliflower, green, boiled | Vegetables and Vegetable Products | 23.00 mg | 1% | CNF |
| 10472 | Cauliflower, green, raw | Vegetables and Vegetable Products | 23.00 mg | 1% | CNF |
| 10473 | Pokeberry shoots, raw | Vegetables and Vegetable Products | 23.00 mg | 1% | CNF |
| 10474 | Kale, boiled, drained | Vegetables and Vegetable Products | 23.00 mg | 1% | CNF |
| 10475 | Coleslaw (cabbage salad), with dressing, homemade | Vegetables and Vegetable Products | 23.00 mg | 1% | CNF |
| 10476 | Spices, bay leaf | Spices and Herbs | 23.00 mg | 1% | CNF |
| 10477 | Peanuts, spanish, raw | Legumes and Legume Products | 22.00 mg | 1% | USDA_SR |
| 10478 | Babyfood, dinner, sweet potatoes and chicken, strained | Baby Foods | 22.00 mg | 1% | USDA_SR |
| 10479 | Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, raw | Lamb, Veal, and Game Products | 22.00 mg | 1% | USDA_SR |
| 10480 | Babyfood, vegetables, sweet potatoes strained | Baby Foods | 22.00 mg | 1% | USDA_SR |
| 10481 | Soup, tomato, canned, condensed, reduced sodium | Soups, Sauces, and Gravies | 22.00 mg | 1% | USDA_SR |
| 10482 | Potatoes, hash brown, frozen, plain, unprepared | Vegetables and Vegetable Products | 22.00 mg | 1% | USDA_SR |
| 10483 | Frozen novelties, ice type, lime | Sweets | 22.00 mg | 1% | USDA_SR |
| 10484 | Arrowhead, raw | Vegetables and Vegetable Products | 22.00 mg | 1% | USDA_SR |
| 10485 | Radicchio, raw | Vegetables and Vegetable Products | 22.00 mg | 1% | USDA_SR |
| 10486 | Endive, raw | Vegetables and Vegetable Products | 22.00 mg | 1% | USDA_SR |
| 10487 | Dessert, frozen, ices, water, lime | Sweets | 22.00 mg | 1% | CNF |
| 10488 | Lamb, New Zealand, composite cuts, fat, raw | Lamb, Veal and Game | 22.00 mg | 1% | CNF |
| 10489 | Peanuts, Spanish, raw | Legumes and Legume Products | 22.00 mg | 1% | CNF |
| 10490 | Potato, hashed brown, frozen, plain, unprepared | Vegetables and Vegetable Products | 22.00 mg | 1% | CNF |
| 10491 | Radicchio, raw | Vegetables and Vegetable Products | 22.00 mg | 1% | CNF |
| 10492 | Escarole or endive (cichorium endivia), raw | Vegetables and Vegetable Products | 22.00 mg | 1% | CNF |
| 10493 | Arrowhead, raw | Vegetables and Vegetable Products | 22.00 mg | 1% | CNF |
| 10494 | Cereal, ready to eat, granola, homemade | Breakfast cereals | 22.00 mg | 1% | CNF |
| 10495 | Melons, honeydew, raw | Fruits and Fruit Juices | 21.15 mg | 1% | USDA_FF |
| 10496 | Hyacinth beans, mature seeds, raw | Legumes and Legume Products | 21.00 mg | 1% | USDA_SR |
| 10497 | Beverages, LIPTON BRISK, tea, black, ready-to-drink, lemon | Beverages | 21.00 mg | 1% | USDA_SR |
| 10498 | Beverages, NESTEA, tea, black, ready-to-drink, lemon | Beverages | 21.00 mg | 1% | USDA_SR |
| 10499 | Beverages, carbonated, club soda | Beverages | 21.00 mg | 1% | USDA_SR |
| 10500 | Beverages, OCEAN SPRAY, Cran-Energy, Cranberry Energy Juice Drink | Beverages | 21.00 mg | 1% | USDA_SR |
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