Foods high in Sodium

Sodium is an electrolyte that helps maintain fluid balance, but excess intake raises blood pressure.

FDA daily value: 2300 mg

Selling a product with sodium? Generate a print-ready nutrition label from your recipe.

Showing 10451–10500 of 13,352 foods

# Food Category Per 100 g % DV Source
10451 Fish, monkfish, cooked, dry heat Finfish and Shellfish Products 23.00 mg 1% USDA_SR
10452 Spices, bay leaf Spices and Herbs 23.00 mg 1% USDA_SR
10453 Potatoes, french fried, all types, salt not added in processing, frozen, as purchased Vegetables and Vegetable Products 23.00 mg 1% USDA_SR
10454 Pokeberry shoots, (poke), raw Vegetables and Vegetable Products 23.00 mg 1% USDA_SR
10455 Candies, fruit snacks, with high vitamin C Sweets 23.00 mg 1% USDA_SR
10456 Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%) Sweets 23.00 mg 1% USDA_SR
10457 Seeds, breadfruit seeds, boiled Nut and Seed Products 23.00 mg 1% USDA_SR
10458 Tomatoes, yellow, raw Vegetables and Vegetable Products 23.00 mg 1% USDA_SR
10459 Cauliflower, green, cooked, no salt added Vegetables and Vegetable Products 23.00 mg 1% USDA_SR
10460 Cauliflower, green, raw Vegetables and Vegetable Products 23.00 mg 1% USDA_SR
10461 Beef, retail cuts, separable fat, cooked Beef Products 23.00 mg 1% USDA_SR
10462 Prune puree Fruits and Fruit Juices 23.00 mg 1% USDA_SR
10463 Babyfood, cereal, soya, with fruit, prepared with formula or breast milk Babyfoods 23.00 mg 1% CNF
10464 Candies, chocolate, dark, not further specified Sweets 23.00 mg 1% CNF
10465 Vinegar, balsamic Spices and Herbs 23.00 mg 1% CNF
10466 Prune puree Fruits and fruit juices 23.00 mg 1% CNF
10467 Tomato, yellow, raw Vegetables and Vegetable Products 23.00 mg 1% CNF
10468 Fish, monkfish (goosefish, anglerfish), baked or broiled Finfish and Shellfish Products 23.00 mg 1% CNF
10469 Coffee, instant, decaffeinated, powder Beverages 23.00 mg 1% CNF
10470 Seeds, breadfruit seeds, boiled Nuts and Seeds 23.00 mg 1% CNF
10471 Cauliflower, green, boiled Vegetables and Vegetable Products 23.00 mg 1% CNF
10472 Cauliflower, green, raw Vegetables and Vegetable Products 23.00 mg 1% CNF
10473 Pokeberry shoots, raw Vegetables and Vegetable Products 23.00 mg 1% CNF
10474 Kale, boiled, drained Vegetables and Vegetable Products 23.00 mg 1% CNF
10475 Coleslaw (cabbage salad), with dressing, homemade Vegetables and Vegetable Products 23.00 mg 1% CNF
10476 Spices, bay leaf Spices and Herbs 23.00 mg 1% CNF
10477 Peanuts, spanish, raw Legumes and Legume Products 22.00 mg 1% USDA_SR
10478 Babyfood, dinner, sweet potatoes and chicken, strained Baby Foods 22.00 mg 1% USDA_SR
10479 Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, raw Lamb, Veal, and Game Products 22.00 mg 1% USDA_SR
10480 Babyfood, vegetables, sweet potatoes strained Baby Foods 22.00 mg 1% USDA_SR
10481 Soup, tomato, canned, condensed, reduced sodium Soups, Sauces, and Gravies 22.00 mg 1% USDA_SR
10482 Potatoes, hash brown, frozen, plain, unprepared Vegetables and Vegetable Products 22.00 mg 1% USDA_SR
10483 Frozen novelties, ice type, lime Sweets 22.00 mg 1% USDA_SR
10484 Arrowhead, raw Vegetables and Vegetable Products 22.00 mg 1% USDA_SR
10485 Radicchio, raw Vegetables and Vegetable Products 22.00 mg 1% USDA_SR
10486 Endive, raw Vegetables and Vegetable Products 22.00 mg 1% USDA_SR
10487 Dessert, frozen, ices, water, lime Sweets 22.00 mg 1% CNF
10488 Lamb, New Zealand, composite cuts, fat, raw Lamb, Veal and Game 22.00 mg 1% CNF
10489 Peanuts, Spanish, raw Legumes and Legume Products 22.00 mg 1% CNF
10490 Potato, hashed brown, frozen, plain, unprepared Vegetables and Vegetable Products 22.00 mg 1% CNF
10491 Radicchio, raw Vegetables and Vegetable Products 22.00 mg 1% CNF
10492 Escarole or endive (cichorium endivia), raw Vegetables and Vegetable Products 22.00 mg 1% CNF
10493 Arrowhead, raw Vegetables and Vegetable Products 22.00 mg 1% CNF
10494 Cereal, ready to eat, granola, homemade Breakfast cereals 22.00 mg 1% CNF
10495 Melons, honeydew, raw Fruits and Fruit Juices 21.15 mg 1% USDA_FF
10496 Hyacinth beans, mature seeds, raw Legumes and Legume Products 21.00 mg 1% USDA_SR
10497 Beverages, LIPTON BRISK, tea, black, ready-to-drink, lemon Beverages 21.00 mg 1% USDA_SR
10498 Beverages, NESTEA, tea, black, ready-to-drink, lemon Beverages 21.00 mg 1% USDA_SR
10499 Beverages, carbonated, club soda Beverages 21.00 mg 1% USDA_SR
10500 Beverages, OCEAN SPRAY, Cran-Energy, Cranberry Energy Juice Drink Beverages 21.00 mg 1% USDA_SR

Need this on a label? Turn these foods into a print-ready Nutrition Facts label.

Make a label

Turn these foods into a print-ready nutrition label.

Build a recipe from any of these ingredients and export a compliant FDA or Canada Nutrition Facts label — free.

Style