Foods high in Sodium

Sodium is an electrolyte that helps maintain fluid balance, but excess intake raises blood pressure.

FDA daily value: 2300 mg

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Showing 10301–10350 of 13,352 foods

# Food Category Per 100 g % DV Source
10301 Pasta, fresh-refrigerated, spinach, as purchased Cereals, Grains and Pasta 27.00 mg 1% CNF
10302 Snacks, trail mix, regular with chocolate chips, unsalted Snacks 27.00 mg 1% CNF
10303 Nuts, European chestnuts (sweet), boiled and steamed Nuts and Seeds 27.00 mg 1% CNF
10304 Arugula, raw Vegetables and Vegetable Products 27.00 mg 1% CNF
10305 Sweet potato, boiled without skin Vegetables and Vegetable Products 27.00 mg 1% CNF
10306 Cabbage, red, raw Vegetables and Vegetable Products 27.00 mg 1% CNF
10307 Spices, turmeric, ground Spices and Herbs 27.00 mg 1% CNF
10308 Spices, poultry seasoning Spices and Herbs 27.00 mg 1% CNF
10309 Spices, ginger, ground Spices and Herbs 27.00 mg 1% CNF
10310 Veal, composite of trimmed retail cuts, separable fat, raw Lamb, Veal, and Game Products 26.00 mg 1% USDA_SR
10311 Vitasoy USA Azumaya, Extra Firm Tofu Legumes and Legume Products 26.00 mg 1% USDA_SR
10312 Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate Beverages 26.00 mg 1% USDA_SR
10313 Beverages, Coconut water, ready-to-drink, unsweetened Beverages 26.00 mg 1% USDA_SR
10314 Beverages, tea, green, ready-to-drink, citrus, diet, fortified with vitamin C Beverages 26.00 mg 1% USDA_SR
10315 Infant formula, NESTLE, GOOD START SOY, with DHA and ARA, ready-to-feed Baby Foods 26.00 mg 1% USDA_SR
10316 Babyfood, dinner, beef noodle, junior Baby Foods 26.00 mg 1% USDA_SR
10317 Rosemary, fresh Spices and Herbs 26.00 mg 1% USDA_SR
10318 Beef, New Zealand, imported, subcutaneous fat, raw Beef Products 26.00 mg 1% USDA_SR
10319 Infant formula, MEAD JOHNSON, ENFAMIL, AR, ready-to-feed, with ARA and DHA Baby Foods 26.00 mg 1% USDA_SR
10320 Babyfood, dinner, vegetables, noodles and chicken, junior Baby Foods 26.00 mg 1% USDA_SR
10321 Beverages, coffee, ready to drink, milk based, sweetened Beverages 26.00 mg 1% USDA_SR
10322 Apples, dehydrated (low moisture), sulfured, stewed Fruits and Fruit Juices 26.00 mg 1% USDA_SR
10323 Cereals ready-to-eat, granola, homemade Breakfast Cereals 26.00 mg 1% USDA_SR
10324 Babyfood, dessert, custard pudding, vanilla, junior Baby Foods 26.00 mg 1% USDA_SR
10325 Spices, poppy seed Spices and Herbs 26.00 mg 1% USDA_SR
10326 Infant formula, GERBER, GOOD START 2 Soy, with iron, ready-to-feed Baby Foods 26.00 mg 1% USDA_SR
10327 Snacks, rice cakes, brown rice, plain, unsalted Snacks 26.00 mg 1% USDA_SR
10328 Cranberries, wild, bush, raw (Alaska Native) American Indian/Alaska Native Foods 26.00 mg 1% USDA_SR
10329 Pasta, fresh-refrigerated, plain, as purchased Cereal Grains and Pasta 26.00 mg 1% USDA_SR
10330 Asparagus, canned, no salt added, solids and liquids Vegetables and Vegetable Products 26.00 mg 1% USDA_SR
10331 Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added Vegetables and Vegetable Products 26.00 mg 1% USDA_SR
10332 Beef, retail cuts, separable fat, raw Beef Products 26.00 mg 1% USDA_SR
10333 Arrowroot, raw Vegetables and Vegetable Products 26.00 mg 1% USDA_SR
10334 Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 26.00 mg 1% USDA_SR
10335 Candies, sweet chocolate coated fondant Sweets 26.00 mg 1% USDA_SR
10336 Lemon juice from concentrate, bottled, REAL LEMON Fruits and Fruit Juices 26.00 mg 1% USDA_SR
10337 Babyfood, meat, beef with vegetables, toddler Baby Foods 26.00 mg 1% USDA_SR
10338 Babyfood, cereal, mixed grain, with milk powder and fruit, prepared with water Babyfoods 26.00 mg 1% CNF
10339 Babyfood, cereal, mixed grain, with biscuit, milk powder and fruit, prepared with water Babyfoods 26.00 mg 1% CNF
10340 Beverage, coconut water, unsweetened, ready-to-drink Beverages 26.00 mg 1% CNF
10341 Cranberry (lingonberry), wild, raw Fruits and fruit juices 26.00 mg 1% CNF
10342 Asparagus, canned, solids and liquid, unsalted Vegetables and Vegetable Products 26.00 mg 1% CNF
10343 Game meat, native, caribou (reindeer), bone marrow, cooked Lamb, Veal and Game 26.00 mg 1% CNF
10344 Vegetables, mixed, canned, unsalted Vegetables and Vegetable Products 26.00 mg 1% CNF
10345 Arrowroot, raw Vegetables and Vegetable Products 26.00 mg 1% CNF
10346 Spices, rosemary, fresh Spices and Herbs 26.00 mg 1% CNF
10347 Fast foods, entree, salad, vegetable, no dressing Fast Foods 26.00 mg 1% CNF
10348 Pasta, fresh-refrigerated, plain, as purchased Cereals, Grains and Pasta 26.00 mg 1% CNF
10349 Snacks, rice cakes, brown rice, plain, unsalted Snacks 26.00 mg 1% CNF
10350 Candies, fondant, sweet chocolate coated Sweets 26.00 mg 1% CNF

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