Foods high in Sodium (USDA Foundation)

Sodium is an electrolyte that helps maintain fluid balance, but excess intake raises blood pressure.

FDA daily value: 2300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 51-100 of 313 foods.

# Food Category Per 100 g % DV
51 Onion rings, breaded, par fried, frozen, prepared, heated in oven Vegetables and Vegetable Products 374.00 mg 16%
52 Cream cheese, full fat, block Dairy and Egg Products 367.80 mg 16%
53 Restaurant, Chinese, fried rice, without meat Restaurant Foods 361.00 mg 16%
54 Cod, Pacific or Alaskan, frozen, wild caught Finfish and Shellfish Products 353.90 mg 15%
55 Cottage cheese, full fat, large or small curd Dairy and Egg Products 349.80 mg 15%
56 Fish, pollock, raw Finfish and Shellfish Products 333.00 mg 14%
57 Crustaceans, crab, blue swimming, lump, pasteurized, refrigerated Finfish and Shellfish Products 331.30 mg 14%
58 Cheese, cottage, lowfat, 2% milkfat Dairy and Egg Products 321.00 mg 14%
59 Cookies, oatmeal, soft, with raisins Baked Products 314.00 mg 14%
60 Scallops, sea, frozen, wild caught Finfish and Shellfish Products 313.00 mg 14%
61 Restaurant, Latino, pupusas con frijoles (pupusas, bean) Restaurant Foods 305.00 mg 13%
62 Restaurant, Chinese, sweet and sour pork Restaurant Foods 304.00 mg 13%
63 Restaurant, Chinese, sweet and sour pork Restaurant Foods 304.00 mg 13%
64 Fish, cod, Atlantic, wild caught, raw Finfish and Shellfish Products 298.80 mg 13%
65 Beans, snap, green, canned, regular pack, drained solids Vegetables and Vegetable Products 282.00 mg 12%
66 Beet greens, raw Vegetables and Vegetable Products 280.50 mg 12%
67 Squid (calamari), frozen, tubes only Finfish and Shellfish Products 271.90 mg 12%
68 Nuts, almonds, dry roasted, with salt added Nut and Seed Products 256.00 mg 11%
69 Scallops, bay, Patagonian, frozen, wild caught Finfish and Shellfish Products 252.40 mg 11%
70 Tomato juice, with added ingredients, from concentrate, shelf stable Vegetables and Vegetable Products 235.60 mg 10%
71 Blackeye pea, canned, sodium added, drained and rinsed Legumes and Legume Products 226.70 mg 10%
72 Beans, great northern, canned, sodium added, drained and rinsed Legumes and Legume Products 223.10 mg 10%
73 Peanut butter, creamy Legumes and Legume Products 220.70 mg 10%
74 Fish, tuna, light, canned in water, drained solids Finfish and Shellfish Products 219.00 mg 10%
75 Beans, black, canned, sodium added, drained and rinsed Legumes and Legume Products 217.90 mg 9%
76 Fish, haddock, raw Finfish and Shellfish Products 213.00 mg 9%
77 Peas, green, sweet, canned, sodium added, sugar added, drained and rinsed Vegetables and Vegetable Products 207.40 mg 9%
78 Chickpeas (garbanzo beans, bengal gram), canned, sodium added, drained and rinsed Legumes and Legume Products 201.70 mg 9%
79 Beans, pinto, canned, sodium added, drained and rinsed Legumes and Legume Products 201.60 mg 9%
80 Beans, navy, canned, sodium added, drained and rinsed Legumes and Legume Products 190.10 mg 8%
81 Cheese, swiss Dairy and Egg Products 185.00 mg 8%
82 Cheese, swiss Dairy and Egg Products 185.00 mg 8%
83 Beans, kidney, dark red, canned, sodium added, sugar added, drained and rinsed Legumes and Legume Products 172.30 mg 7%
84 Beans, cannellini, canned, sodium added, drained and rinsed Legumes and Legume Products 164.00 mg 7%
85 Beans, kidney, light red, canned, sodium added, sugar added, drained and rinsed Legumes and Legume Products 158.50 mg 7%
86 Egg, yolk, dried Dairy and Egg Products 149.00 mg 6%
87 Egg, white, raw, frozen, pasteurized Dairy and Egg Products 144.00 mg 6%
88 Tomatoes, crushed, canned Vegetables and Vegetable Products 139.80 mg 6%
89 Eggs, Grade A, Large, egg whole Dairy and Egg Products 129.00 mg 6%
90 Tomatoes, canned, red, ripe, diced Vegetables and Vegetable Products 125.00 mg 5%
91 Egg, whole, raw, frozen, pasteurized Dairy and Egg Products 121.00 mg 5%
92 Chicken, broilers or fryers, drumstick, meat only, cooked, braised Poultry Products 117.00 mg 5%
93 Beets, raw Vegetables and Vegetable Products 111.60 mg 5%
94 Tomatoes, whole, canned, solids and liquids, with salt added Vegetables and Vegetable Products 111.50 mg 5%
95 Spinach, baby Vegetables and Vegetable Products 111.40 mg 5%
96 Spinach, baby Vegetables and Vegetable Products 111.40 mg 5%
97 Sea bass, Chilean, frozen, wild caught Finfish and Shellfish Products 109.40 mg 5%
98 Halibut, frozen, wild caught Finfish and Shellfish Products 108.30 mg 5%
99 Spinach, mature Vegetables and Vegetable Products 106.60 mg 5%
100 Spinach, mature Vegetables and Vegetable Products 106.60 mg 5%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Zinc Copper Manganese Selenium

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