Vegetarian foods high in Sodium (USDA SR Legacy)

Sodium is an electrolyte that helps maintain fluid balance, but excess intake raises blood pressure.

FDA daily value: 2300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 401-450 of 4422 foods.

# Food Category Per 100 g % DV
401 Crackers, cheese, whole grain Baked Products 706.00 mg 31%
402 Snacks, tortilla chips, low fat, made with olestra, nacho cheese Snacks 705.00 mg 31%
403 Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor Snacks 705.00 mg 31%
404 Cheese, white, queso blanco Dairy and Egg Products 704.00 mg 31%
405 Cereals ready-to-eat, BARBARA'S PUFFINS, original Breakfast Cereals 704.00 mg 31%
406 Cheese, cream, fat free Dairy and Egg Products 702.00 mg 31%
407 Restaurant, Mexican, cheese quesadilla Restaurant Foods 701.00 mg 30%
408 Salad dressing, honey mustard dressing, reduced calorie Fats and Oils 701.00 mg 30%
409 Muffins, wheat bran, dry mix Baked Products 700.00 mg 30%
410 Cheese, cheshire Dairy and Egg Products 700.00 mg 30%
411 Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, with salt Fats and Oils 700.00 mg 30%
412 Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick Fats and Oils 700.00 mg 30%
413 Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry Breakfast Cereals 700.00 mg 30%
414 Crackers, wheat, regular Baked Products 699.00 mg 30%
415 Croutons, plain Baked Products 698.00 mg 30%
416 Soup, tomato bisque, canned, condensed Soups, Sauces, and Gravies 698.00 mg 30%
417 CAMPBELL'S, Cream of Mushroom Soup, condensed Soups, Sauces, and Gravies 697.00 mg 30%
418 DIGIORNO Pizza, cheese topping, rising crust, frozen, baked Fast Foods 696.00 mg 30%
419 Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS Breakfast Cereals 695.00 mg 30%
420 Restaurant, family style, onion rings Restaurant Foods 692.00 mg 30%
421 Soup, cheese, canned, condensed Soups, Sauces, and Gravies 692.00 mg 30%
422 Snacks, tortilla chips, nacho cheese Snacks 691.00 mg 30%
423 Soup, cream of mushroom, canned, condensed Soups, Sauces, and Gravies 691.00 mg 30%
424 Cheese, caraway Dairy and Egg Products 690.00 mg 30%
425 PIZZA HUT 12" Super Supreme Pizza, Hand-Tossed Crust Fast Foods 689.00 mg 30%
426 Crackers, milk Baked Products 687.00 mg 30%
427 PIZZA HUT 12" Cheese Pizza, Hand-Tossed Crust Fast Foods 685.00 mg 30%
428 Cheese substitute, mozzarella Dairy and Egg Products 685.00 mg 30%
429 Pancakes, buckwheat, dry mix, incomplete Baked Products 684.00 mg 30%
430 Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S Breakfast Cereals 683.00 mg 30%
431 Waffle, plain, frozen, ready-to-heat, microwave Baked Products 682.00 mg 30%
432 Puddings, coconut cream, dry mix, regular Sweets 682.00 mg 30%
433 Cheese, mozzarella, low moisture, part-skim, shredded Dairy and Egg Products 682.00 mg 30%
434 Soup, pea, green, canned, condensed Soups, Sauces, and Gravies 680.00 mg 30%
435 Macaroni and cheese dinner with dry sauce mix, boxed, uncooked Meals, Entrees, and Side Dishes 680.00 mg 30%
436 Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S Breakfast Cereals 679.00 mg 30%
437 ON THE BORDER, Mexican rice Restaurant Foods 677.00 mg 29%
438 ON THE BORDER, cheese quesadilla Restaurant Foods 677.00 mg 29%
439 Wheat flour, white, tortilla mix, enriched Cereal Grains and Pasta 677.00 mg 29%
440 PIZZA HUT 14" Cheese Pizza, Hand-Tossed Crust Fast Foods 674.00 mg 29%
441 Biscuits, mixed grain, refrigerated dough Baked Products 670.00 mg 29%
442 Imitation cheese, american or cheddar, low cholesterol Dairy and Egg Products 670.00 mg 29%
443 Margarine-like spread, BENECOL Light Spread Fats and Oils 670.00 mg 29%
444 Soup, cream of asparagus, canned, condensed Soups, Sauces, and Gravies 669.00 mg 29%
445 McDONALD'S, Double Cheeseburger Fast Foods 668.00 mg 29%
446 Corn dogs, frozen, prepared Meals, Entrees, and Side Dishes 668.00 mg 29%
447 Hush puppies, prepared from recipe Baked Products 668.00 mg 29%
448 Sauce, tartar, ready-to-serve Soups, Sauces, and Gravies 667.00 mg 29%
449 Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS Breakfast Cereals 667.00 mg 29%
450 Cheese, mozzarella, low moisture, part-skim Dairy and Egg Products 666.00 mg 29%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Zinc Copper Manganese Selenium

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