Vegetarian foods high in Sodium (USDA SR Legacy)

Sodium is an electrolyte that helps maintain fluid balance, but excess intake raises blood pressure.

FDA daily value: 2300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4351-4400 of 4422 foods.

# Food Category Per 100 g % DV
4351 Pumpkin, cooked, boiled, drained, without salt Vegetables and Vegetable Products 1.00 mg 0%
4352 Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt Vegetables and Vegetable Products 1.00 mg 0%
4353 Taro shoots, raw Vegetables and Vegetable Products 1.00 mg 0%
4354 Tomatillos, raw Vegetables and Vegetable Products 1.00 mg 0%
4355 Peppers, hungarian, raw Vegetables and Vegetable Products 1.00 mg 0%
4356 Seeds, lotus seeds, raw Nut and Seed Products 1.00 mg 0%
4357 Candies, NESTLE, AFTER EIGHT Mints Sweets 1.00 mg 0%
4358 Chewing gum Sweets 1.00 mg 0%
4359 Oat bran, cooked Cereal Grains and Pasta 1.00 mg 0%
4360 Rice, brown, medium-grain, cooked (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 1.00 mg 0%
4361 Rice, white, long-grain, regular, enriched, cooked Cereal Grains and Pasta 1.00 mg 0%
4362 Rice, white, medium-grain, raw, enriched Cereal Grains and Pasta 1.00 mg 0%
4363 Rice, white, short-grain, enriched, uncooked Cereal Grains and Pasta 1.00 mg 0%
4364 Pasta, cooked, unenriched, without added salt Cereal Grains and Pasta 1.00 mg 0%
4365 Rice, white, short-grain, raw, unenriched Cereal Grains and Pasta 1.00 mg 0%
4366 Semolina, unenriched Cereal Grains and Pasta 1.00 mg 0%
4367 Litchis, raw Fruits and Fruit Juices 1.00 mg 0%
4368 Loganberries, frozen Fruits and Fruit Juices 1.00 mg 0%
4369 Orange juice, raw (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 1.00 mg 0%
4370 Pears, raw Fruits and Fruit Juices 1.00 mg 0%
4371 Pineapple, raw, all varieties Fruits and Fruit Juices 1.00 mg 0%
4372 Pineapple, canned, water pack, solids and liquids Fruits and Fruit Juices 1.00 mg 0%
4373 Pineapple, canned, juice pack, solids and liquids Fruits and Fruit Juices 1.00 mg 0%
4374 Pineapple, canned, light syrup pack, solids and liquids Fruits and Fruit Juices 1.00 mg 0%
4375 Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water Fruits and Fruit Juices 1.00 mg 0%
4376 Beans, snap, green, cooked, boiled, drained, without salt Vegetables and Vegetable Products 1.00 mg 0%
4377 Eggplant, cooked, boiled, drained, without salt Vegetables and Vegetable Products 1.00 mg 0%
4378 Squash, summer, scallop, raw Vegetables and Vegetable Products 1.00 mg 0%
4379 Squash, summer, scallop, cooked, boiled, drained, without salt Vegetables and Vegetable Products 1.00 mg 0%
4380 Mushrooms, maitake, raw Vegetables and Vegetable Products 1.00 mg 0%
4381 Fiddlehead ferns, raw Vegetables and Vegetable Products 1.00 mg 0%
4382 Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) Nut and Seed Products 1.00 mg 0%
4383 Sugars, granulated Sweets 1.00 mg 0%
4384 Corn flour, yellow, degermed, unenriched Cereal Grains and Pasta 1.00 mg 0%
4385 Semolina, enriched Cereal Grains and Pasta 1.00 mg 0%
4386 Tapioca, pearl, dry Cereal Grains and Pasta 1.00 mg 0%
4387 Pasta, cooked, enriched, without added salt Cereal Grains and Pasta 1.00 mg 0%
4388 Rice, white, long-grain, regular, unenriched, cooked without salt Cereal Grains and Pasta 1.00 mg 0%
4389 Rice, white, medium-grain, raw, unenriched Cereal Grains and Pasta 1.00 mg 0%
4390 Loquats, raw Fruits and Fruit Juices 1.00 mg 0%
4391 Mangos, raw Fruits and Fruit Juices 1.00 mg 0%
4392 Oheloberries, raw Fruits and Fruit Juices 1.00 mg 0%
4393 Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 1.00 mg 0%
4394 Tangerine juice, raw Fruits and Fruit Juices 1.00 mg 0%
4395 Persimmons, japanese, raw Fruits and Fruit Juices 1.00 mg 0%
4396 Persimmons, native, raw Fruits and Fruit Juices 1.00 mg 0%
4397 Pineapple, canned, heavy syrup pack, solids and liquids Fruits and Fruit Juices 1.00 mg 0%
4398 Pineapple, canned, extra heavy syrup pack, solids and liquids Fruits and Fruit Juices 1.00 mg 0%
4399 Plums, canned, purple, water pack, solids and liquids Fruits and Fruit Juices 1.00 mg 0%
4400 Plums, canned, purple, juice pack, solids and liquids Fruits and Fruit Juices 1.00 mg 0%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Zinc Copper Manganese Selenium

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