Vegetarian foods high in Sodium (USDA SR Legacy)

Sodium is an electrolyte that helps maintain fluid balance, but excess intake raises blood pressure.

FDA daily value: 2300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4251-4300 of 4422 foods.

# Food Category Per 100 g % DV
4251 Chicory, witloof, raw Vegetables and Vegetable Products 2.00 mg 0%
4252 Peppers, sweet, green, cooked, boiled, drained, without salt Vegetables and Vegetable Products 2.00 mg 0%
4253 Squash, summer, all varieties, raw Vegetables and Vegetable Products 2.00 mg 0%
4254 Nuts, chestnuts, european, raw, peeled Nut and Seed Products 2.00 mg 0%
4255 Nuts, pine nuts, dried Nut and Seed Products 2.00 mg 0%
4256 Sweeteners, for baking, contains sugar and sucralose Sweets 2.00 mg 0%
4257 Arrowroot flour Cereal Grains and Pasta 2.00 mg 0%
4258 Babyfood, fruit, bananas with apples and pears, strained Baby Foods 2.00 mg 0%
4259 Babyfood, juice, orange and pineapple Baby Foods 2.00 mg 0%
4260 Margarine, regular, 80% fat, composite, stick, without salt, with added vitamin D Fats and Oils 2.00 mg 0%
4261 Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt, with added vitamin D Fats and Oils 2.00 mg 0%
4262 Babyfood, fruit, prunes with tapioca, without ascorbic acid, junior Baby Foods 2.00 mg 0%
4263 Babyfood, fruit, applesauce and pineapple, strained Baby Foods 2.00 mg 0%
4264 Babyfood, fruit, applesauce and pineapple, junior Baby Foods 2.00 mg 0%
4265 Babyfood, juice, prune and orange Baby Foods 2.00 mg 0%
4266 Oil, olive, salad or cooking Fats and Oils 2.00 mg 0%
4267 Cereals, corn grits, white, regular and quick, enriched, dry Breakfast Cereals 1.00 mg 0%
4268 Cereals, corn grits, yellow, regular and quick, unenriched, dry Breakfast Cereals 1.00 mg 0%
4269 Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 1.00 mg 0%
4270 Apricots, raw Fruits and Fruit Juices 1.00 mg 0%
4271 Blackberries, frozen, unsweetened Fruits and Fruit Juices 1.00 mg 0%
4272 Blueberries, raw Fruits and Fruit Juices 1.00 mg 0%
4273 Boysenberries, frozen, unsweetened Fruits and Fruit Juices 1.00 mg 0%
4274 Cherries, sour, red, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 1.00 mg 0%
4275 Crabapples, raw Fruits and Fruit Juices 1.00 mg 0%
4276 Beverages, coffee, brewed, breakfast blend Beverages 1.00 mg 0%
4277 Beverages, tea, green, brewed, regular Beverages 1.00 mg 0%
4278 Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 86 proof Beverages 1.00 mg 0%
4279 Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 90 proof Beverages 1.00 mg 0%
4280 Babyfood, fruit, applesauce, junior Baby Foods 1.00 mg 0%
4281 Peanuts, valencia, raw Legumes and Legume Products 1.00 mg 0%
4282 Peanut flour, low fat Legumes and Legume Products 1.00 mg 0%
4283 Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt Breakfast Cereals 1.00 mg 0%
4284 Figs, raw Fruits and Fruit Juices 1.00 mg 0%
4285 Figs, canned, water pack, solids and liquids Fruits and Fruit Juices 1.00 mg 0%
4286 Figs, canned, light syrup pack, solids and liquids Fruits and Fruit Juices 1.00 mg 0%
4287 Figs, canned, heavy syrup pack, solids and liquids Fruits and Fruit Juices 1.00 mg 0%
4288 Figs, canned, extra heavy syrup pack, solids and liquids Fruits and Fruit Juices 1.00 mg 0%
4289 Gooseberries, raw Fruits and Fruit Juices 1.00 mg 0%
4290 Grapefruit juice, white, raw Fruits and Fruit Juices 1.00 mg 0%
4291 Grapes, muscadine, raw Fruits and Fruit Juices 1.00 mg 0%
4292 Beverages, tea, herb, other than chamomile, brewed Beverages 1.00 mg 0%
4293 Beverages, water, bottled, PERRIER Beverages 1.00 mg 0%
4294 Beverages, water, bottled, POLAND SPRING Beverages 1.00 mg 0%
4295 Sorghum flour, refined, unenriched Cereal Grains and Pasta 1.00 mg 0%
4296 Water, bottled, non-carbonated, NAYA Beverages 1.00 mg 0%
4297 Beverages, DANNON, water, bottled, non-carbonated, with Fluoride Beverages 1.00 mg 0%
4298 Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 94 proof Beverages 1.00 mg 0%
4299 Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 100 proof Beverages 1.00 mg 0%
4300 Beans, black, mature seeds, cooked, boiled, without salt Legumes and Legume Products 1.00 mg 0%

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Calcium Iron Magnesium Phosphorus Potassium Zinc Copper Manganese Selenium

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