Vegetarian foods high in Sodium (USDA SR Legacy)

Sodium is an electrolyte that helps maintain fluid balance, but excess intake raises blood pressure.

FDA daily value: 2300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4101-4150 of 4422 foods.

# Food Category Per 100 g % DV
4101 Babyfood, GERBER, 3rd Foods, apple, mango and kiwi Baby Foods 2.00 mg 0%
4102 Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt Fats and Oils 2.00 mg 0%
4103 Lentils, mature seeds, cooked, boiled, without salt Legumes and Legume Products 2.00 mg 0%
4104 Peas, split, mature seeds, cooked, boiled, without salt Legumes and Legume Products 2.00 mg 0%
4105 Soybeans, mature seeds, dry roasted Legumes and Legume Products 2.00 mg 0%
4106 Crackers, matzo, whole-wheat Baked Products 2.00 mg 0%
4107 Gooseberries, canned, light syrup pack, solids and liquids Fruits and Fruit Juices 2.00 mg 0%
4108 Grapefruit, sections, canned, water pack, solids and liquids Fruits and Fruit Juices 2.00 mg 0%
4109 Grapefruit, sections, canned, light syrup pack, solids and liquids Fruits and Fruit Juices 2.00 mg 0%
4110 Grapefruit juice, pink or red, with added calcium Fruits and Fruit Juices 2.00 mg 0%
4111 Guavas, common, raw Fruits and Fruit Juices 2.00 mg 0%
4112 Beverages, Cranberry juice cocktail Beverages 2.00 mg 0%
4113 Beverages, orange and apricot juice drink, canned Beverages 2.00 mg 0%
4114 Butter oil, anhydrous Dairy and Egg Products 2.00 mg 0%
4115 Babyfood, apples, dices, toddler Baby Foods 2.00 mg 0%
4116 Margarine, regular, 80% fat, composite, stick, without salt Fats and Oils 2.00 mg 0%
4117 Beans, small white, mature seeds, cooked, boiled, without salt Legumes and Legume Products 2.00 mg 0%
4118 Vitasoy USA, Organic Nasoya Silken Tofu Legumes and Legume Products 2.00 mg 0%
4119 Vitasoy USA Azumaya, Silken Tofu Legumes and Legume Products 2.00 mg 0%
4120 Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit Breakfast Cereals 2.00 mg 0%
4121 Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size Breakfast Cereals 2.00 mg 0%
4122 Apricots, canned, extra light syrup pack, with skin, solids and liquids (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 2.00 mg 0%
4123 Currants, european black, raw Fruits and Fruit Juices 2.00 mg 0%
4124 Beverages, OCEAN SPRAY, Light Cranberry and Raspberry Flavored Juice Beverages 2.00 mg 0%
4125 Beverages, cranberry-apple juice drink, bottled Beverages 2.00 mg 0%
4126 Beverages, cranberry-apricot juice drink, bottled Beverages 2.00 mg 0%
4127 Beverages, tea, black, ready to drink Beverages 2.00 mg 0%
4128 Water, bottled, generic Beverages 2.00 mg 0%
4129 Beverages, fruit juice drink, reduced sugar, with vitamin E added Beverages 2.00 mg 0%
4130 Lima beans, large, mature seeds, cooked, boiled, without salt Legumes and Legume Products 2.00 mg 0%
4131 Mung beans, mature seeds, cooked, boiled, without salt Legumes and Legume Products 2.00 mg 0%
4132 Soybeans, mature seeds, raw Legumes and Legume Products 2.00 mg 0%
4133 Tofu, hard, prepared with nigari Legumes and Legume Products 2.00 mg 0%
4134 Grapefruit juice, white, canned or bottled, unsweetened Fruits and Fruit Juices 2.00 mg 0%
4135 Grapefruit juice, white, canned, sweetened Fruits and Fruit Juices 2.00 mg 0%
4136 Grapes, american type (slip skin), raw Fruits and Fruit Juices 2.00 mg 0%
4137 Grapes, red or green (European type, such as Thompson seedless), raw Fruits and Fruit Juices 2.00 mg 0%
4138 Jackfruit, raw Fruits and Fruit Juices 2.00 mg 0%
4139 Beverages, tea, instant, lemon, sweetened, prepared with water Beverages 2.00 mg 0%
4140 Beans, great northern, mature seeds, cooked, boiled, without salt Legumes and Legume Products 2.00 mg 0%
4141 Beans, kidney, red, mature seeds, cooked, boiled, without salt Legumes and Legume Products 2.00 mg 0%
4142 Beans, pink, mature seeds, cooked, boiled, without salt Legumes and Legume Products 2.00 mg 0%
4143 Alcoholic beverage, rice (sake) Beverages 2.00 mg 0%
4144 Babyfood, cereal, rice with pears and apple, dry, instant fortified Baby Foods 2.00 mg 0%
4145 Babyfood, banana no tapioca, strained Baby Foods 2.00 mg 0%
4146 Lemons, raw, without peel Fruits and Fruit Juices 2.00 mg 0%
4147 Plums, dried (prunes), stewed, with added sugar Fruits and Fruit Juices 2.00 mg 0%
4148 Fruit salad, (pineapple and papaya and banana and guava), tropical, canned, heavy syrup, solids and liquids Fruits and Fruit Juices 2.00 mg 0%
4149 Applesauce, canned, unsweetened, with added ascorbic acid Fruits and Fruit Juices 2.00 mg 0%
4150 Horned melon (Kiwano) Fruits and Fruit Juices 2.00 mg 0%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Zinc Copper Manganese Selenium

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