Vegetarian foods high in Sodium (USDA SR Legacy)

Sodium is an electrolyte that helps maintain fluid balance, but excess intake raises blood pressure.

FDA daily value: 2300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4051-4100 of 4422 foods.

# Food Category Per 100 g % DV
4051 Onions, cooked, boiled, drained, without salt Vegetables and Vegetable Products 3.00 mg 0%
4052 Dock, cooked, boiled, drained, without salt Vegetables and Vegetable Products 3.00 mg 0%
4053 Seeds, sunflower seed kernels, toasted, without salt Nut and Seed Products 3.00 mg 0%
4054 Seeds, sunflower seed butter, without salt Nut and Seed Products 3.00 mg 0%
4055 Seeds, sunflower seed flour, partially defatted Nut and Seed Products 3.00 mg 0%
4056 Nuts, almonds, dry roasted, without salt added Nut and Seed Products 3.00 mg 0%
4057 Nuts, chestnuts, chinese, raw Nut and Seed Products 3.00 mg 0%
4058 Barley, pearled, cooked Cereal Grains and Pasta 3.00 mg 0%
4059 Peas, green, cooked, boiled, drained, without salt Vegetables and Vegetable Products 3.00 mg 0%
4060 Peas, mature seeds, sprouted, cooked, boiled, drained, without salt Vegetables and Vegetable Products 3.00 mg 0%
4061 Peppers, sweet, green, raw Vegetables and Vegetable Products 3.00 mg 0%
4062 Seeds, safflower seed kernels, dried Nut and Seed Products 3.00 mg 0%
4063 Seeds, safflower seed meal, partially defatted Nut and Seed Products 3.00 mg 0%
4064 Seeds, sunflower seed kernels, dry roasted, without salt Nut and Seed Products 3.00 mg 0%
4065 Seeds, sunflower seed kernels, oil roasted, without salt Nut and Seed Products 3.00 mg 0%
4066 Nuts, brazilnuts, dried, unblanched Nut and Seed Products 3.00 mg 0%
4067 Nuts, chestnuts, european, raw, unpeeled Nut and Seed Products 3.00 mg 0%
4068 Nuts, pilinuts, dried Nut and Seed Products 3.00 mg 0%
4069 Sugar, turbinado Sweets 3.00 mg 0%
4070 Milk, low sodium, fluid Dairy and Egg Products 3.00 mg 0%
4071 Babyfood, fruit, applesauce with banana, junior Baby Foods 3.00 mg 0%
4072 Babyfood, fruit and vegetable, apple and sweet potato Baby Foods 3.00 mg 0%
4073 Babyfood, juice, orange and banana Baby Foods 3.00 mg 0%
4074 Babyfood, dessert, dutch apple, junior Baby Foods 3.00 mg 0%
4075 Babyfood, juice, apple, with calcium Baby Foods 3.00 mg 0%
4076 Babyfood, juice, orange and apple Baby Foods 3.00 mg 0%
4077 Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt Breakfast Cereals 2.00 mg 0%
4078 Cereals, WHEATENA, cooked with water Breakfast Cereals 2.00 mg 0%
4079 Cereals, whole wheat hot natural cereal, dry Breakfast Cereals 2.00 mg 0%
4080 Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt Breakfast Cereals 2.00 mg 0%
4081 Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS Breakfast Cereals 2.00 mg 0%
4082 Applesauce, canned, unsweetened, without added ascorbic acid (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 2.00 mg 0%
4083 Applesauce, canned, sweetened, without salt Fruits and Fruit Juices 2.00 mg 0%
4084 Avocados, raw, Florida Fruits and Fruit Juices 2.00 mg 0%
4085 Breadfruit, raw Fruits and Fruit Juices 2.00 mg 0%
4086 Carambola, (starfruit), raw Fruits and Fruit Juices 2.00 mg 0%
4087 Cranberries, raw Fruits and Fruit Juices 2.00 mg 0%
4088 Dates, deglet noor Fruits and Fruit Juices 2.00 mg 0%
4089 Beverages, tea, green, ready to drink, ginseng and honey, sweetened Beverages 2.00 mg 0%
4090 Beverages, coffee, brewed, prepared with tap water, decaffeinated Beverages 2.00 mg 0%
4091 Beverages, coffee, brewed, prepared with tap water Beverages 2.00 mg 0%
4092 Cranberry juice cocktail, bottled Beverages 2.00 mg 0%
4093 Wheat flour, white (industrial), 9% protein, bleached, enriched Cereal Grains and Pasta 2.00 mg 0%
4094 Wheat flour, white (industrial), 9% protein, bleached, unenriched Cereal Grains and Pasta 2.00 mg 0%
4095 Wheat flour, white (industrial), 10% protein, bleached, enriched Cereal Grains and Pasta 2.00 mg 0%
4096 Wheat flour, white (industrial), 10% protein, bleached, unenriched Cereal Grains and Pasta 2.00 mg 0%
4097 Wheat flour, white (industrial), 13% protein, bleached, unenriched Cereal Grains and Pasta 2.00 mg 0%
4098 Wheat flour, white (industrial), 15% protein, bleached, enriched Cereal Grains and Pasta 2.00 mg 0%
4099 Wheat flour, white (industrial), 15% protein, bleached, unenriched Cereal Grains and Pasta 2.00 mg 0%
4100 Vinegar, distilled Spices and Herbs 2.00 mg 0%

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Calcium Iron Magnesium Phosphorus Potassium Zinc Copper Manganese Selenium

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