Vegetarian foods high in Sodium (USDA SR Legacy)

Sodium is an electrolyte that helps maintain fluid balance, but excess intake raises blood pressure.

FDA daily value: 2300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4001-4050 of 4422 foods.

# Food Category Per 100 g % DV
4001 Strawberries, frozen, sweetened, sliced Fruits and Fruit Juices 3.00 mg 0%
4002 Feijoa, raw Fruits and Fruit Juices 3.00 mg 0%
4003 Blueberries, canned, light syrup, drained Fruits and Fruit Juices 3.00 mg 0%
4004 Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E Fruits and Fruit Juices 3.00 mg 0%
4005 Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD Fruits and Fruit Juices 3.00 mg 0%
4006 Kiwifruit, ZESPRI SunGold, raw Fruits and Fruit Juices 3.00 mg 0%
4007 Corn, sweet, yellow, frozen, kernels cut off cob, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 3.00 mg 0%
4008 Gourd, dishcloth (towelgourd), raw Vegetables and Vegetable Products 3.00 mg 0%
4009 Squash, winter, acorn, raw Vegetables and Vegetable Products 3.00 mg 0%
4010 Taro leaves, raw Vegetables and Vegetable Products 3.00 mg 0%
4011 Corn, sweet, white, cooked, boiled, drained, without salt Vegetables and Vegetable Products 3.00 mg 0%
4012 Corn, sweet, white, canned, vacuum pack, no salt added Vegetables and Vegetable Products 3.00 mg 0%
4013 Corn, sweet, white, frozen, kernels cut off cob, unprepared Vegetables and Vegetable Products 3.00 mg 0%
4014 Squash, zucchini, baby, raw Vegetables and Vegetable Products 3.00 mg 0%
4015 Peppers, jalapeno, raw Vegetables and Vegetable Products 3.00 mg 0%
4016 Alcoholic beverage, beer, regular, BUDWEISER Beverages 3.00 mg 0%
4017 Alcoholic beverage, beer, light, BUDWEISER SELECT Beverages 3.00 mg 0%
4018 Wild rice, cooked Cereal Grains and Pasta 3.00 mg 0%
4019 Pasta, gluten-free, corn, dry Cereal Grains and Pasta 3.00 mg 0%
4020 Sorghum flour, whole-grain Cereal Grains and Pasta 3.00 mg 0%
4021 Wheat flour, whole-grain, soft wheat Cereal Grains and Pasta 3.00 mg 0%
4022 Litchis, dried Fruits and Fruit Juices 3.00 mg 0%
4023 Orange peel, raw Fruits and Fruit Juices 3.00 mg 0%
4024 Orange-grapefruit juice, canned or bottled, unsweetened Fruits and Fruit Juices 3.00 mg 0%
4025 Pears, dried, sulfured, stewed, without added sugar Fruits and Fruit Juices 3.00 mg 0%
4026 Pears, dried, sulfured, stewed, with added sugar Fruits and Fruit Juices 3.00 mg 0%
4027 Pitanga, (surinam-cherry), raw Fruits and Fruit Juices 3.00 mg 0%
4028 Pomegranates, raw Fruits and Fruit Juices 3.00 mg 0%
4029 Asparagus, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 3.00 mg 0%
4030 Cowpeas, young pods with seeds, cooked, boiled, drained, without salt Vegetables and Vegetable Products 3.00 mg 0%
4031 Okra, frozen, unprepared Vegetables and Vegetable Products 3.00 mg 0%
4032 Okra, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 3.00 mg 0%
4033 Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt Vegetables and Vegetable Products 3.00 mg 0%
4034 Squash, winter, acorn, cooked, boiled, mashed, without salt Vegetables and Vegetable Products 3.00 mg 0%
4035 Beans, snap, yellow, cooked, boiled, drained, without salt Vegetables and Vegetable Products 3.00 mg 0%
4036 Beans, snap, yellow, frozen, all styles, unprepared Vegetables and Vegetable Products 3.00 mg 0%
4037 Corn, sweet, yellow, canned, cream style, no salt added Vegetables and Vegetable Products 3.00 mg 0%
4038 Corn, sweet, yellow, canned, vacuum pack, no salt added Vegetables and Vegetable Products 3.00 mg 0%
4039 Corn, sweet, white, canned, cream style, no salt added Vegetables and Vegetable Products 3.00 mg 0%
4040 Mushrooms, enoki, raw Vegetables and Vegetable Products 3.00 mg 0%
4041 Alcoholic beverage, beer, light, BUD LIGHT Beverages 3.00 mg 0%
4042 Alcoholic beverage, beer, light, low carb Beverages 3.00 mg 0%
4043 Snacks, popcorn, home-prepared, oil-popped, unsalted Snacks 3.00 mg 0%
4044 Jellies, no sugar (with sodium saccharin), any flavors Sweets 3.00 mg 0%
4045 Peaches, canned, water pack, solids and liquids Fruits and Fruit Juices 3.00 mg 0%
4046 Pineapple juice, frozen concentrate, unsweetened, undiluted Fruits and Fruit Juices 3.00 mg 0%
4047 Beans, snap, green, frozen, all styles, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 3.00 mg 0%
4048 Beans, snap, green, frozen, all styles, microwaved Vegetables and Vegetable Products 3.00 mg 0%
4049 Beans, snap, green, microwaved Vegetables and Vegetable Products 3.00 mg 0%
4050 Chives, raw Vegetables and Vegetable Products 3.00 mg 0%

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Calcium Iron Magnesium Phosphorus Potassium Zinc Copper Manganese Selenium

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