Vegetarian foods high in Sodium (USDA SR Legacy)

Sodium is an electrolyte that helps maintain fluid balance, but excess intake raises blood pressure.

FDA daily value: 2300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3951-4000 of 4422 foods.

# Food Category Per 100 g % DV
3951 Beverages, tea, black, ready-to-drink, lemon, sweetened Beverages 3.00 mg 0%
3952 Beverages, cranberry-grape juice drink, bottled Beverages 3.00 mg 0%
3953 Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener Beverages 3.00 mg 0%
3954 Beverages, Malt liquor beverage Beverages 3.00 mg 0%
3955 Beverages, citrus fruit juice drink, frozen concentrate Beverages 3.00 mg 0%
3956 Beverages, WENDY'S, tea, ready-to-drink, unsweetened Beverages 3.00 mg 0%
3957 Vanilla extract, imitation, no alcohol Spices and Herbs 3.00 mg 0%
3958 Lima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt Legumes and Legume Products 3.00 mg 0%
3959 Soy meal, defatted, raw Legumes and Legume Products 3.00 mg 0%
3960 Soy protein concentrate, produced by alcohol extraction Legumes and Legume Products 3.00 mg 0%
3961 Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt Breakfast Cereals 3.00 mg 0%
3962 Cereals, QUAKER, Quick Oats, Dry Breakfast Cereals 3.00 mg 0%
3963 Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry Breakfast Cereals 3.00 mg 0%
3964 Beverages, SNAPPLE, tea, black and green, ready to drink, peach, diet Beverages 3.00 mg 0%
3965 Beverages, SNAPPLE, tea, black and green, ready to drink, lemon, diet Beverages 3.00 mg 0%
3966 Beverages, pineapple and orange juice drink, canned Beverages 3.00 mg 0%
3967 Beverages, tea, black, brewed, prepared with tap water Beverages 3.00 mg 0%
3968 Cereals ready-to-eat, rice, puffed, fortified Breakfast Cereals 3.00 mg 0%
3969 Cereals, farina, unenriched, dry Breakfast Cereals 3.00 mg 0%
3970 Apples, canned, sweetened, sliced, drained, heated Fruits and Fruit Juices 3.00 mg 0%
3971 Apples, frozen, unsweetened, heated (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 3.00 mg 0%
3972 Apricots, dried, sulfured, stewed, with added sugar Fruits and Fruit Juices 3.00 mg 0%
3973 Bananas, dehydrated, or banana powder Fruits and Fruit Juices 3.00 mg 0%
3974 Blueberries, canned, heavy syrup, solids and liquids Fruits and Fruit Juices 3.00 mg 0%
3975 Blueberries, wild, frozen (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 3.00 mg 0%
3976 Carissa, (natal-plum), raw Fruits and Fruit Juices 3.00 mg 0%
3977 Cherries, sour, red, raw Fruits and Fruit Juices 3.00 mg 0%
3978 Cherries, sweet, canned, juice pack, solids and liquids Fruits and Fruit Juices 3.00 mg 0%
3979 Cherries, sweet, canned, light syrup pack, solids and liquids Fruits and Fruit Juices 3.00 mg 0%
3980 Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids Fruits and Fruit Juices 3.00 mg 0%
3981 Beverages, tea, Oolong, brewed Beverages 3.00 mg 0%
3982 Beverages, OCEAN SPRAY, White Cranberry Strawberry Flavored Juice Drink Beverages 3.00 mg 0%
3983 Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, prepared with water, no salt Breakfast Cereals 3.00 mg 0%
3984 Cereals, QUAKER, Quick Oats with Iron, Dry Breakfast Cereals 3.00 mg 0%
3985 Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids Fruits and Fruit Juices 3.00 mg 0%
3986 Grapefruit juice, white, frozen concentrate, unsweetened, undiluted Fruits and Fruit Juices 3.00 mg 0%
3987 Beverages, carbonated, cola, regular Beverages 3.00 mg 0%
3988 Limeade, frozen concentrate, prepared with water Beverages 3.00 mg 0%
3989 Beverages, orange drink, canned, with added vitamin C Beverages 3.00 mg 0%
3990 Beverages, tea, black, brewed, prepared with tap water, decaffeinated Beverages 3.00 mg 0%
3991 Beverages, water, tap, municipal Beverages 3.00 mg 0%
3992 Beans, black turtle, mature seeds, cooked, boiled, without salt Legumes and Legume Products 3.00 mg 0%
3993 Raspberries, canned, red, heavy syrup pack, solids and liquids Fruits and Fruit Juices 3.00 mg 0%
3994 Cherries, sweet, canned, pitted, heavy syrup, drained Fruits and Fruit Juices 3.00 mg 0%
3995 Nance, frozen, unsweetened Fruits and Fruit Juices 3.00 mg 0%
3996 Baking chocolate, mexican, squares Sweets 3.00 mg 0%
3997 Jujube, raw Fruits and Fruit Juices 3.00 mg 0%
3998 Kiwifruit, green, raw Fruits and Fruit Juices 3.00 mg 0%
3999 Blueberries, dried, sweetened Fruits and Fruit Juices 3.00 mg 0%
4000 Prunes, canned, heavy syrup pack, solids and liquids Fruits and Fruit Juices 3.00 mg 0%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Zinc Copper Manganese Selenium

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