Vegetarian foods high in Sodium (USDA SR Legacy)

Sodium is an electrolyte that helps maintain fluid balance, but excess intake raises blood pressure.

FDA daily value: 2300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 351-400 of 4422 foods.

# Food Category Per 100 g % DV
351 Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D Fats and Oils 751.00 mg 33%
352 Cheese, fresh, queso fresco Dairy and Egg Products 751.00 mg 33%
353 Margarine, regular, 80% fat, composite, stick, with salt Fats and Oils 751.00 mg 33%
354 Peanuts, all types, cooked, boiled, with salt Legumes and Legume Products 751.00 mg 33%
355 Bread, cheese Baked Products 750.00 mg 33%
356 Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing Fats and Oils 750.00 mg 33%
357 Cake, angelfood, commercially prepared Baked Products 749.00 mg 33%
358 Crackers, standard snack-type, with whole wheat Baked Products 748.00 mg 33%
359 Crackers, whole-wheat, reduced fat Baked Products 745.00 mg 32%
360 POPEYES, biscuit Fast Foods 745.00 mg 32%
361 Cheese, mozzarella, nonfat Dairy and Egg Products 743.00 mg 32%
362 Tortillas, ready-to-bake or -fry, flour, shelf stable Baked Products 742.00 mg 32%
363 Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH Breakfast Cereals 742.00 mg 32%
364 Fast Food, Pizza Chain, 14" pizza, cheese topping, thin crust Fast Foods 742.00 mg 32%
365 Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP Breakfast Cereals 740.00 mg 32%
366 T.G.I. FRIDAY'S, fried mozzarella Restaurant Foods 738.00 mg 32%
367 Tortillas, ready-to-bake or -fry, flour, refrigerated Baked Products 736.00 mg 32%
368 Olives, ripe, canned (small-extra large) Fruits and Fruit Juices 735.00 mg 32%
369 Olives, ripe, canned (jumbo-super colossal) Fruits and Fruit Juices 735.00 mg 32%
370 Mayonnaise, reduced-calorie or diet, cholesterol-free Fats and Oils 733.00 mg 32%
371 Margarine-like, vegetable oil spread, 20% fat, with salt Fats and Oils 733.00 mg 32%
372 Beverages, Protein powder soy based Beverages 733.00 mg 32%
373 Bread, crumbs, dry, grated, plain Baked Products 732.00 mg 32%
374 Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free Baked Products 730.00 mg 32%
375 Sauce, horseradish Soups, Sauces, and Gravies 730.00 mg 32%
376 Pie crust, standard-type, dry mix, prepared, baked Baked Products 729.00 mg 32%
377 Cake, yellow, enriched, dry mix Baked Products 728.00 mg 32%
378 Cheese, provolone Dairy and Egg Products 727.00 mg 32%
379 Crackers, standard snack-type, regular Baked Products 726.00 mg 32%
380 Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES Breakfast Cereals 725.00 mg 32%
381 Beans, chili, barbecue, ranch style, cooked Legumes and Legume Products 725.00 mg 32%
382 Cereals ready-to-eat, QUAKER, Christmas Crunch Breakfast Cereals 724.00 mg 31%
383 Bread, french or vienna, toasted (includes sourdough) Baked Products 720.00 mg 31%
384 Margarine-like, margarine-butter blend, soybean oil and butter Fats and Oils 719.00 mg 31%
385 Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch Breakfast Cereals 719.00 mg 31%
386 Cabbage, mustard, salted Vegetables and Vegetable Products 717.00 mg 31%
387 Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted Dairy and Egg Products 717.00 mg 31%
388 Margarine Spread, 40-49% fat, tub Fats and Oils 716.00 mg 31%
389 Cheese, gruyere Dairy and Egg Products 714.00 mg 31%
390 Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils) Fats and Oils 714.00 mg 31%
391 Bread, sticks, plain Baked Products 713.00 mg 31%
392 DIGIORNO Pizza, supreme topping, rising crust, frozen, baked Fast Foods 712.00 mg 31%
393 Luncheon slices, meatless Legumes and Legume Products 711.00 mg 31%
394 Sauce, salsa, ready-to-serve Soups, Sauces, and Gravies 711.00 mg 31%
395 Waffle, buttermilk, frozen, ready-to-heat, toasted Baked Products 710.00 mg 31%
396 Cheese, mozzarella, whole milk, low moisture Dairy and Egg Products 710.00 mg 31%
397 Chicken, meatless Legumes and Legume Products 709.00 mg 31%
398 Snacks, tortilla chips, nacho-flavor, made with enriched masa flour Snacks 708.00 mg 31%
399 Udi's, Gluten Free, Classic French Dinner Rolls Baked Products 707.00 mg 31%
400 Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch Baked Products 707.00 mg 31%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Zinc Copper Manganese Selenium

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