Vegetarian foods high in Sodium (USDA SR Legacy)

Sodium is an electrolyte that helps maintain fluid balance, but excess intake raises blood pressure.

FDA daily value: 2300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3451-3500 of 4422 foods.

# Food Category Per 100 g % DV
3451 Cereals ready-to-eat, FAMILIA Breakfast Cereals 8.00 mg 0%
3452 Peaches, canned, extra heavy syrup pack, solids and liquids Fruits and Fruit Juices 8.00 mg 0%
3453 Asparagus, frozen, unprepared Vegetables and Vegetable Products 8.00 mg 0%
3454 Lettuce, cos or romaine, raw Vegetables and Vegetable Products 8.00 mg 0%
3455 Squash, summer, zucchini, includes skin, raw Vegetables and Vegetable Products 8.00 mg 0%
3456 Sweet potato, frozen, cooked, baked, without salt Vegetables and Vegetable Products 8.00 mg 0%
3457 Candies, MARS SNACKFOOD US, COCOAVIA Blueberry and Almond Chocolate Bar Sweets 8.00 mg 0%
3458 Syrups, sorghum Sweets 8.00 mg 0%
3459 Wheat, KAMUT khorasan, cooked Cereal Grains and Pasta 8.00 mg 0%
3460 Spelt, uncooked Cereal Grains and Pasta 8.00 mg 0%
3461 Papayas, raw Fruits and Fruit Juices 8.00 mg 0%
3462 Cabbage, cooked, boiled, drained, without salt Vegetables and Vegetable Products 8.00 mg 0%
3463 Onions, sweet, raw Vegetables and Vegetable Products 8.00 mg 0%
3464 Waterchestnuts, chinese, canned, solids and liquids Vegetables and Vegetable Products 8.00 mg 0%
3465 Yam, cooked, boiled, drained, or baked, without salt Vegetables and Vegetable Products 8.00 mg 0%
3466 Potatoes, microwaved, cooked in skin, flesh and skin, without salt Vegetables and Vegetable Products 8.00 mg 0%
3467 Puddings, tapioca, dry mix, with no added salt Sweets 8.00 mg 0%
3468 Potato chips, without salt, reduced fat Snacks 8.00 mg 0%
3469 Onions, frozen, whole, cooked, boiled, drained, without salt Vegetables and Vegetable Products 8.00 mg 0%
3470 Snacks, potato chips, plain, made with partially hydrogenated soybean oil, unsalted Snacks 8.00 mg 0%
3471 Snacks, potato chips, plain, unsalted Snacks 8.00 mg 0%
3472 Cream, whipped, cream topping, pressurized Dairy and Egg Products 8.00 mg 0%
3473 Babyfood, juice, apple Baby Foods 8.00 mg 0%
3474 Babyfood, juice, apple and prune Baby Foods 8.00 mg 0%
3475 Babyfood, juice, mixed fruit Baby Foods 8.00 mg 0%
3476 Acerola, (west indian cherry), raw Fruits and Fruit Juices 7.00 mg 0%
3477 Avocados, raw, all commercial varieties Fruits and Fruit Juices 7.00 mg 0%
3478 Cherries, sour, red, canned, heavy syrup pack, solids and liquids Fruits and Fruit Juices 7.00 mg 0%
3479 Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids Fruits and Fruit Juices 7.00 mg 0%
3480 Beverages, OCEAN SPRAY, Diet Cranberry Juice Beverages 7.00 mg 0%
3481 Beverages, tea, green, ready to drink, unsweetened Beverages 7.00 mg 0%
3482 Cornmeal, degermed, unenriched, white Cereal Grains and Pasta 7.00 mg 0%
3483 Babyfood, vegetables, green beans, strained Baby Foods 7.00 mg 0%
3484 Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners Fats and Oils 7.00 mg 0%
3485 Mungo beans, mature seeds, cooked, boiled, without salt Legumes and Legume Products 7.00 mg 0%
3486 Natto Legumes and Legume Products 7.00 mg 0%
3487 Tofu, raw, regular, prepared with calcium sulfate Legumes and Legume Products 7.00 mg 0%
3488 Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry Breakfast Cereals 7.00 mg 0%
3489 Cereals, CREAM OF WHEAT, 1 minute cook time, dry Breakfast Cereals 7.00 mg 0%
3490 Grapefruit, sections, canned, juice pack, solids and liquids Fruits and Fruit Juices 7.00 mg 0%
3491 Lemonade, frozen concentrate, white Beverages 7.00 mg 0%
3492 Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt Legumes and Legume Products 7.00 mg 0%
3493 Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm Legumes and Legume Products 7.00 mg 0%
3494 Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry Breakfast Cereals 7.00 mg 0%
3495 Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water without added ascorbic acid Fruits and Fruit Juices 7.00 mg 0%
3496 Cherimoya, raw Fruits and Fruit Juices 7.00 mg 0%
3497 Cherries, sour, red, canned, water pack, solids and liquids Fruits and Fruit Juices 7.00 mg 0%
3498 Cherries, sour, red, canned, light syrup pack, solids and liquids Fruits and Fruit Juices 7.00 mg 0%
3499 Beverages, coffee, instant, chicory Beverages 7.00 mg 0%
3500 Beverages, OCEAN SPRAY, Cran Cherry Beverages 7.00 mg 0%

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Calcium Iron Magnesium Phosphorus Potassium Zinc Copper Manganese Selenium

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