Vegetarian foods high in Sodium (USDA SR Legacy)

Sodium is an electrolyte that helps maintain fluid balance, but excess intake raises blood pressure.

FDA daily value: 2300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 301-350 of 4422 foods.

# Food Category Per 100 g % DV
301 Cheese, fontina Dairy and Egg Products 800.00 mg 35%
302 Cheese, limburger Dairy and Egg Products 800.00 mg 35%
303 Mayonnaise, reduced fat, with olive oil Fats and Oils 800.00 mg 35%
304 Dip, salsa con queso, cheese and salsa- medium Soups, Sauces, and Gravies 796.00 mg 35%
305 Muffins, corn, dry mix, prepared Baked Products 795.00 mg 35%
306 Noodles, japanese, soba, dry Cereal Grains and Pasta 792.00 mg 34%
307 Radishes, hawaiian style, pickled Vegetables and Vegetable Products 789.00 mg 34%
308 Salad Dressing, mayonnaise-like, fat-free Fats and Oils 788.00 mg 34%
309 Puddings, banana, dry mix, regular Sweets 788.00 mg 34%
310 Puddings, banana, dry mix, regular, with added oil Sweets 788.00 mg 34%
311 Salad dressing, KRAFT MIRACLE WHIP FREE Nonfat Dressing Fats and Oils 788.00 mg 34%
312 Salad dressing, thousand island dressing, fat-free Fats and Oils 788.00 mg 34%
313 Snacks, tortilla chips, taco-flavor Snacks 787.00 mg 34%
314 Margarine-like, vegetable oil-butter spread, tub, with salt Fats and Oils 786.00 mg 34%
315 Margarine-like, vegetable oil spread, 60% fat, stick, with salt Fats and Oils 785.00 mg 34%
316 Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D Fats and Oils 785.00 mg 34%
317 Margarine-like vegetable-oil spread, stick/tub/bottle, 60% fat, with added vitamin D Fats and Oils 785.00 mg 34%
318 Margarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D Fats and Oils 785.00 mg 34%
319 PIZZA HUT 12" Cheese Pizza, THIN 'N CRISPY Crust Fast Foods 784.00 mg 34%
320 Cheese, monterey, low fat Dairy and Egg Products 781.00 mg 34%
321 Pillsbury, Cinnamon Rolls with Icing, refrigerated dough Baked Products 780.00 mg 34%
322 DENNY'S, onion rings Restaurant Foods 780.00 mg 34%
323 Crackers, wheat, reduced fat Baked Products 776.00 mg 34%
324 Fast foods, onion rings, breaded and fried Fast Foods 776.00 mg 34%
325 BURGER KING, Onion Rings Fast Foods 776.00 mg 34%
326 Cheese, Mexican, blend, reduced fat Dairy and Egg Products 776.00 mg 34%
327 Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal Breakfast Cereals 774.00 mg 34%
328 Dip, TOSTITOS, salsa con queso, medium Soups, Sauces, and Gravies 773.00 mg 34%
329 Mayonnaise, made with tofu Fats and Oils 773.00 mg 34%
330 Peanuts, valencia, oil-roasted, with salt Legumes and Legume Products 772.00 mg 34%
331 Cereals ready-to-eat, RALSTON Corn Biscuits Breakfast Cereals 767.00 mg 33%
332 Macaroni and cheese, box mix with cheese sauce, unprepared Meals, Entrees, and Side Dishes 766.00 mg 33%
333 Sauce, barbecue, SWEET BABY RAY'S, original Soups, Sauces, and Gravies 765.00 mg 33%
334 Sweet rolls, cinnamon, refrigerated dough with frosting Baked Products 765.00 mg 33%
335 Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil Snacks 764.00 mg 33%
336 Potato pancakes Vegetables and Vegetable Products 764.00 mg 33%
337 Snacks, corn-based, extruded, chips, barbecue-flavor Snacks 763.00 mg 33%
338 Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour Snacks 763.00 mg 33%
339 Popcorn, microwave, regular (butter) flavor, made with palm oil Snacks 763.00 mg 33%
340 Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar Breakfast Cereals 760.00 mg 33%
341 Artificial Blueberry Muffin Mix, dry Baked Products 760.00 mg 33%
342 Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN Breakfast Cereals 759.00 mg 33%
343 Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS Breakfast Cereals 759.00 mg 33%
344 Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS Breakfast Cereals 758.00 mg 33%
345 Margarine-like spread, SMART BEAT Super Light without saturated fat Fats and Oils 755.00 mg 33%
346 Cereals ready-to-eat, QUAKER, CAP'N CRUNCH Breakfast Cereals 754.00 mg 33%
347 Puddings, vanilla, dry mix, regular, with added oil Sweets 754.00 mg 33%
348 Cheese, tilsit Dairy and Egg Products 753.00 mg 33%
349 Pie crust, standard-type, dry mix Baked Products 753.00 mg 33%
350 Crackers, cream, La Moderna Rikis Cream Crackers Baked Products 752.00 mg 33%

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Calcium Iron Magnesium Phosphorus Potassium Zinc Copper Manganese Selenium

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