Vegetarian foods high in Sodium (USDA SR Legacy)

Sodium is an electrolyte that helps maintain fluid balance, but excess intake raises blood pressure.

FDA daily value: 2300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3401-3450 of 4422 foods.

# Food Category Per 100 g % DV
3401 Cabbage, chinese (pe-tsai), cooked, boiled, drained, without salt Vegetables and Vegetable Products 9.00 mg 0%
3402 Yam, raw Vegetables and Vegetable Products 9.00 mg 0%
3403 Peas, green, canned, no salt added, solids and liquids Vegetables and Vegetable Products 9.00 mg 0%
3404 Peppers, hot chili, red, raw Vegetables and Vegetable Products 9.00 mg 0%
3405 Mushrooms, portabella, exposed to ultraviolet light, raw Vegetables and Vegetable Products 9.00 mg 0%
3406 Nuts, almond paste Nut and Seed Products 9.00 mg 0%
3407 Syrup, maple, Canadian Sweets 9.00 mg 0%
3408 Barley, pearled, raw Cereal Grains and Pasta 9.00 mg 0%
3409 Winged bean leaves, raw Vegetables and Vegetable Products 9.00 mg 0%
3410 Seeds, sunflower seed kernels, dried Nut and Seed Products 9.00 mg 0%
3411 Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds Sweets 9.00 mg 0%
3412 Babyfood, dessert, peach melba, strained Baby Foods 9.00 mg 0%
3413 Babyfood, dessert, peach melba, junior Baby Foods 9.00 mg 0%
3414 Babyfood, peaches, dices, toddler Baby Foods 9.00 mg 0%
3415 Babyfood, cookie, baby, fruit Baby Foods 9.00 mg 0%
3416 Apricot nectar, canned, with added ascorbic acid Fruits and Fruit Juices 8.00 mg 0%
3417 Avocados, raw, California Fruits and Fruit Juices 8.00 mg 0%
3418 Beverages, OCEAN SPRAY, Diet Cran Cherry Beverages 8.00 mg 0%
3419 Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored Beverages 8.00 mg 0%
3420 Beverages, fruit juice drink, greater than 3% juice, high vitamin C Beverages 8.00 mg 0%
3421 Vinegar, red wine Spices and Herbs 8.00 mg 0%
3422 Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) Legumes and Legume Products 8.00 mg 0%
3423 Beverages, The COCA-COLA company, Hi-C Flashin' Fruit Punch Beverages 8.00 mg 0%
3424 Beverages, tea, black, ready to drink, decaffeinated Beverages 8.00 mg 0%
3425 Alcoholic beverage, liqueur, coffee, 63 proof Beverages 8.00 mg 0%
3426 Beans, adzuki, mature seeds, cooked, boiled, without salt Legumes and Legume Products 8.00 mg 0%
3427 Beans, pink, mature seeds, raw Legumes and Legume Products 8.00 mg 0%
3428 Beverages, aloe vera juice drink, fortified with Vitamin C Beverages 8.00 mg 0%
3429 Beverages, OCEAN SPRAY, Light Cranberry, Concord Grape Beverages 8.00 mg 0%
3430 Beverages, Fruit punch drink, frozen concentrate Beverages 8.00 mg 0%
3431 Cereals, QUAKER, Whole Wheat Natural Cereal, dry Breakfast Cereals 8.00 mg 0%
3432 Snacks, candy rolls, yogurt-covered, fruit flavored with high vitamin C Snacks 8.00 mg 0%
3433 Alcoholic beverage, liqueur, coffee, 53 proof Beverages 8.00 mg 0%
3434 Beverages, carbonated, low calorie, cola or pepper-type, with aspartame, contains caffeine Beverages 8.00 mg 0%
3435 Mush, blue corn with ash (Navajo) American Indian/Alaska Native Foods 8.00 mg 0%
3436 Babyfood, juice, pear Baby Foods 8.00 mg 0%
3437 Nance, canned, syrup, drained Fruits and Fruit Juices 8.00 mg 0%
3438 Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C Fruits and Fruit Juices 8.00 mg 0%
3439 Snacks, popcorn, air-popped Snacks 8.00 mg 0%
3440 Frozen novelties, juice type, orange Sweets 8.00 mg 0%
3441 Peach nectar, canned, with added ascorbic acid Fruits and Fruit Juices 8.00 mg 0%
3442 Guanabana nectar, canned Fruits and Fruit Juices 8.00 mg 0%
3443 Lima beans, immature seeds, raw Vegetables and Vegetable Products 8.00 mg 0%
3444 Cress, garden, cooked, boiled, drained, without salt Vegetables and Vegetable Products 8.00 mg 0%
3445 Jute, potherb, raw Vegetables and Vegetable Products 8.00 mg 0%
3446 Pumpkin leaves, cooked, boiled, drained, without salt Vegetables and Vegetable Products 8.00 mg 0%
3447 Squash, winter, hubbard, baked, without salt Vegetables and Vegetable Products 8.00 mg 0%
3448 Rice flour, brown Cereal Grains and Pasta 8.00 mg 0%
3449 Teff, cooked Cereal Grains and Pasta 8.00 mg 0%
3450 Spaghetti, protein-fortified, dry, enriched (n x 6.25) Cereal Grains and Pasta 8.00 mg 0%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Zinc Copper Manganese Selenium

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