Vegetarian foods high in Sodium (USDA SR Legacy)

Sodium is an electrolyte that helps maintain fluid balance, but excess intake raises blood pressure.

FDA daily value: 2300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3351-3400 of 4422 foods.

# Food Category Per 100 g % DV
3351 Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt Vegetables and Vegetable Products 10.00 mg 0%
3352 Lettuce, iceberg (includes crisphead types), raw Vegetables and Vegetable Products 10.00 mg 0%
3353 Peppers, serrano, raw Vegetables and Vegetable Products 10.00 mg 0%
3354 Couscous, dry Cereal Grains and Pasta 10.00 mg 0%
3355 Rice, white, long-grain, precooked or instant, enriched, dry Cereal Grains and Pasta 10.00 mg 0%
3356 Babyfood, GERBER, Banana with orange medley Baby Foods 10.00 mg 0%
3357 Huckleberries, raw (Alaska Native) American Indian/Alaska Native Foods 10.00 mg 0%
3358 Mulberries, raw Fruits and Fruit Juices 10.00 mg 0%
3359 Peaches, dehydrated (low-moisture), sulfured, uncooked Fruits and Fruit Juices 10.00 mg 0%
3360 Brussels sprouts, frozen, unprepared Vegetables and Vegetable Products 10.00 mg 0%
3361 Parsnips, cooked, boiled, drained, without salt Vegetables and Vegetable Products 10.00 mg 0%
3362 Potatoes, raw, skin Vegetables and Vegetable Products 10.00 mg 0%
3363 Potatoes, baked, flesh and skin, without salt Vegetables and Vegetable Products 10.00 mg 0%
3364 Potatoes, baked, flesh and skin, with salt Vegetables and Vegetable Products 10.00 mg 0%
3365 Tomatoes, red, ripe, canned, packed in tomato juice, no salt added Vegetables and Vegetable Products 10.00 mg 0%
3366 Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops Sweets 10.00 mg 0%
3367 Chocolate, dark, 60-69% cacao solids Sweets 10.00 mg 0%
3368 Onions, frozen, whole, unprepared Vegetables and Vegetable Products 10.00 mg 0%
3369 Parsnips, raw Vegetables and Vegetable Products 10.00 mg 0%
3370 Tomato juice, canned, without salt added Vegetables and Vegetable Products 10.00 mg 0%
3371 Snacks, trail mix, regular, unsalted Snacks 10.00 mg 0%
3372 Spices, cinnamon, ground Spices and Herbs 10.00 mg 0%
3373 Soy flour, low-fat Legumes and Legume Products 9.00 mg 0%
3374 Okara Legumes and Legume Products 9.00 mg 0%
3375 Alcoholic beverage, wine, dessert, sweet Beverages 9.00 mg 0%
3376 Beverages, carbonated, SPRITE, lemon-lime, without caffeine Beverages 9.00 mg 0%
3377 Beverages, grape juice drink, canned Beverages 9.00 mg 0%
3378 Thyme, fresh Spices and Herbs 9.00 mg 0%
3379 Vanilla extract Spices and Herbs 9.00 mg 0%
3380 Tempeh Legumes and Legume Products 9.00 mg 0%
3381 Alcoholic beverage, wine, dessert, dry Beverages 9.00 mg 0%
3382 Beans, black turtle, mature seeds, raw Legumes and Legume Products 9.00 mg 0%
3383 Pomegranate juice, bottled Fruits and Fruit Juices 9.00 mg 0%
3384 Sugar-apples, (sweetsop), raw Fruits and Fruit Juices 9.00 mg 0%
3385 Drumstick leaves, raw Vegetables and Vegetable Products 9.00 mg 0%
3386 Drumstick leaves, cooked, boiled, drained, without salt Vegetables and Vegetable Products 9.00 mg 0%
3387 Mushrooms, Chanterelle, raw Vegetables and Vegetable Products 9.00 mg 0%
3388 Grape leaves, raw Vegetables and Vegetable Products 9.00 mg 0%
3389 Melons, casaba, raw Fruits and Fruit Juices 9.00 mg 0%
3390 Mung beans, mature seeds, sprouted, cooked, stir-fried Vegetables and Vegetable Products 9.00 mg 0%
3391 Jew's ear, (pepeao), raw Vegetables and Vegetable Products 9.00 mg 0%
3392 Mushrooms, shiitake, raw Vegetables and Vegetable Products 9.00 mg 0%
3393 Mushrooms, portabella, raw Vegetables and Vegetable Products 9.00 mg 0%
3394 Mustard greens, cooked, boiled, drained, without salt Vegetables and Vegetable Products 9.00 mg 0%
3395 Seaweed, agar, raw Vegetables and Vegetable Products 9.00 mg 0%
3396 Beans, snap, yellow, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 9.00 mg 0%
3397 Cornstarch Cereal Grains and Pasta 9.00 mg 0%
3398 Bread, blue corn, somiviki (Hopi) American Indian/Alaska Native Foods 9.00 mg 0%
3399 Papaya, canned, heavy syrup, drained Fruits and Fruit Juices 9.00 mg 0%
3400 Cabbage, chinese (pe-tsai), raw Vegetables and Vegetable Products 9.00 mg 0%

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Calcium Iron Magnesium Phosphorus Potassium Zinc Copper Manganese Selenium

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