Vegetarian foods high in Sodium (USDA SR Legacy)

Sodium is an electrolyte that helps maintain fluid balance, but excess intake raises blood pressure.

FDA daily value: 2300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3251-3300 of 4422 foods.

# Food Category Per 100 g % DV
3251 Soy flour, full-fat, roasted Legumes and Legume Products 12.00 mg 1%
3252 Beverages, carbonated, orange Beverages 12.00 mg 1%
3253 Beans, pinto, mature seeds, raw (Includes foods for USDA's Food Distribution Program) Legumes and Legume Products 12.00 mg 1%
3254 SILK Vanilla soy yogurt (single serving size) Legumes and Legume Products 12.00 mg 1%
3255 Baking chocolate, unsweetened, liquid Sweets 12.00 mg 1%
3256 Pie fillings, blueberry, canned Sweets 12.00 mg 1%
3257 Sapodilla, raw Fruits and Fruit Juices 12.00 mg 1%
3258 Mountain yam, hawaii, cooked, steamed, without salt Vegetables and Vegetable Products 12.00 mg 1%
3259 Rutabagas, raw Vegetables and Vegetable Products 12.00 mg 1%
3260 Wheat germ, crude Cereal Grains and Pasta 12.00 mg 1%
3261 Babyfood, cereal, brown rice, dry, instant Baby Foods 12.00 mg 1%
3262 Pie fillings, cherry, low calorie Sweets 12.00 mg 1%
3263 Mushrooms, white, stir-fried Vegetables and Vegetable Products 12.00 mg 1%
3264 Corn, sweet, yellow, canned, no salt added, solids and liquids (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 12.00 mg 1%
3265 Corn, sweet, white, canned, whole kernel, no salt added, solids and liquids Vegetables and Vegetable Products 12.00 mg 1%
3266 Nuts, coconut milk, frozen (liquid expressed from grated meat and water) Nut and Seed Products 12.00 mg 1%
3267 Syrups, maple Sweets 12.00 mg 1%
3268 Noodles, egg, spinach, enriched, cooked Cereal Grains and Pasta 12.00 mg 1%
3269 Teff, uncooked Cereal Grains and Pasta 12.00 mg 1%
3270 Sweeteners, tabletop, fructose, dry, powder Sweets 12.00 mg 1%
3271 Onions, yellow, sauteed Vegetables and Vegetable Products 12.00 mg 1%
3272 Eppaw, raw Vegetables and Vegetable Products 12.00 mg 1%
3273 Nuts, cashew nuts, raw Nut and Seed Products 12.00 mg 1%
3274 Seeds, sesame butter, paste Nut and Seed Products 12.00 mg 1%
3275 Barley, hulled Cereal Grains and Pasta 12.00 mg 1%
3276 Onions, frozen, chopped, unprepared Vegetables and Vegetable Products 12.00 mg 1%
3277 Onions, frozen, chopped, cooked, boiled, drained, without salt Vegetables and Vegetable Products 12.00 mg 1%
3278 Poi Vegetables and Vegetable Products 12.00 mg 1%
3279 Potatoes, red, flesh and skin, baked Vegetables and Vegetable Products 12.00 mg 1%
3280 Turnip greens, frozen, unprepared Vegetables and Vegetable Products 12.00 mg 1%
3281 Shallots, raw Vegetables and Vegetable Products 12.00 mg 1%
3282 Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ Breakfast Cereals 11.00 mg 0%
3283 Apricots, canned, heavy syrup pack, without skin, solids and liquids Fruits and Fruit Juices 11.00 mg 0%
3284 Babyfood, dinner, pasta with vegetables Baby Foods 11.00 mg 0%
3285 Tortillas, ready-to-bake or -fry, corn, without added salt Baked Products 11.00 mg 0%
3286 Butter, without salt Dairy and Egg Products 11.00 mg 0%
3287 Babyfood, beverage, GERBER, GRADUATES, FRUIT SPLASHERS Baby Foods 11.00 mg 0%
3288 Beans, kidney, california red, mature seeds, raw Legumes and Legume Products 11.00 mg 0%
3289 Apricots, canned, water pack, without skin, solids and liquids Fruits and Fruit Juices 11.00 mg 0%
3290 Beverages, Kiwi Strawberry Juice Drink Beverages 11.00 mg 0%
3291 Beverages, OCEAN SPRAY, White Cranberry Peach Beverages 11.00 mg 0%
3292 Beverages, OCEAN SPRAY, Ruby Red cranberry Beverages 11.00 mg 0%
3293 Melon, banana (Navajo) American Indian/Alaska Native Foods 11.00 mg 0%
3294 Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS Fruits and Fruit Juices 11.00 mg 0%
3295 Candies, semisweet chocolate Sweets 11.00 mg 0%
3296 Candies, fondant, prepared-from-recipe Sweets 11.00 mg 0%
3297 Rambutan, canned, syrup pack Fruits and Fruit Juices 11.00 mg 0%
3298 Jackfruit, canned, syrup pack Fruits and Fruit Juices 11.00 mg 0%
3299 Balsam-pear (bitter gourd), leafy tips, raw Vegetables and Vegetable Products 11.00 mg 0%
3300 Jute, potherb, cooked, boiled, drained, without salt Vegetables and Vegetable Products 11.00 mg 0%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Zinc Copper Manganese Selenium

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