Vegetarian foods high in Sodium (USDA SR Legacy)

Sodium is an electrolyte that helps maintain fluid balance, but excess intake raises blood pressure.

FDA daily value: 2300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3201-3250 of 4422 foods.

# Food Category Per 100 g % DV
3201 Cherries, tart, dried, sweetened (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 13.00 mg 1%
3202 Beverages, carbonated, root beer Beverages 13.00 mg 1%
3203 Beverages, Tropical Punch, ready-to-drink Beverages 13.00 mg 1%
3204 Babyfood, finger snacks, GERBER, GRADUATES, PUFFS, apple and cinnamon Baby Foods 13.00 mg 1%
3205 Winged beans, mature seeds, cooked, boiled, without salt Legumes and Legume Products 13.00 mg 1%
3206 Beverages, Acai berry drink, fortified Beverages 13.00 mg 1%
3207 Beverages, GEROLSTEINER BRUNNEN GmbH & Co. KG (Gerolsteiner), naturally sparkling, mineral bottled water Beverages 13.00 mg 1%
3208 Beverages, Apple juice drink, light, fortified with vitamin C Beverages 13.00 mg 1%
3209 Beverages, V8 SPLASH Juice Drinks, Diet Fruit Medley Beverages 13.00 mg 1%
3210 Beverages, V8 SPLASH Juice Drinks, Diet Strawberry Kiwi Beverages 13.00 mg 1%
3211 Lima beans, thin seeded (baby), mature seeds, raw Legumes and Legume Products 13.00 mg 1%
3212 Soy flour, full-fat, raw Legumes and Legume Products 13.00 mg 1%
3213 Beverages, GEROLSTEINER BRUNNEN GmbH & Co. KG,Gerolsteiner naturally sparkling mineral water, Beverages 13.00 mg 1%
3214 Beverages, MOTTS, Apple juice light, fortified with vitamin C Beverages 13.00 mg 1%
3215 Beverages, lemonade-flavor drink, powder, prepared with water Beverages 13.00 mg 1%
3216 Malt beverage, includes non-alcoholic beer Beverages 13.00 mg 1%
3217 Beans, kidney, royal red, mature seeds, raw Legumes and Legume Products 13.00 mg 1%
3218 Broadbeans (fava beans), mature seeds, raw Legumes and Legume Products 13.00 mg 1%
3219 SILK Vanilla soy yogurt (family size) Legumes and Legume Products 13.00 mg 1%
3220 SILK Plain soy yogurt Legumes and Legume Products 13.00 mg 1%
3221 Corn, dried (Navajo) American Indian/Alaska Native Foods 13.00 mg 1%
3222 Cheese, cottage, lowfat, 1% milkfat, no sodium added Dairy and Egg Products 13.00 mg 1%
3223 Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt Vegetables and Vegetable Products 13.00 mg 1%
3224 Mountain yam, hawaii, raw Vegetables and Vegetable Products 13.00 mg 1%
3225 Mushrooms, shiitake, dried Vegetables and Vegetable Products 13.00 mg 1%
3226 Radishes, oriental, cooked, boiled, drained, without salt Vegetables and Vegetable Products 13.00 mg 1%
3227 Frostings, vanilla, creamy, dry mix Sweets 13.00 mg 1%
3228 Agave, cooked (Southwest) American Indian/Alaska Native Foods 13.00 mg 1%
3229 Beans, navy, mature seeds, sprouted, raw Vegetables and Vegetable Products 13.00 mg 1%
3230 Ginger root, raw Vegetables and Vegetable Products 13.00 mg 1%
3231 Pepper, banana, raw Vegetables and Vegetable Products 13.00 mg 1%
3232 Nuts, coconut milk, canned (liquid expressed from grated meat and water) Nut and Seed Products 13.00 mg 1%
3233 Nuts, ginkgo nuts, dried Nut and Seed Products 13.00 mg 1%
3234 Frozen novelties, juice type, POPSICLE SCRIBBLERS Sweets 13.00 mg 1%
3235 Candies, NESTLE, BUTTERFINGER Crisp Sweets 13.00 mg 1%
3236 Tomatoes, green, raw Vegetables and Vegetable Products 13.00 mg 1%
3237 Nuts, cashew nuts, oil roasted, without salt added Nut and Seed Products 13.00 mg 1%
3238 Candies, sugar-coated almonds Sweets 13.00 mg 1%
3239 Spices, mustard seed, ground Spices and Herbs 13.00 mg 1%
3240 Beverages, carbonated, tonic water Beverages 12.00 mg 1%
3241 Beverages, OCEAN SPRAY, Cran Pomegranate Beverages 12.00 mg 1%
3242 Beverages, Energy drink, VAULT, citrus flavor Beverages 12.00 mg 1%
3243 Pasta, whole grain, 51% whole wheat, remaining enriched semolina, dry (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 12.00 mg 1%
3244 McDONALD'S, Side Salad Fast Foods 12.00 mg 1%
3245 Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) Legumes and Legume Products 12.00 mg 1%
3246 Carbonated beverage, cream soda Beverages 12.00 mg 1%
3247 Beans, kidney, red, mature seeds, raw Legumes and Legume Products 12.00 mg 1%
3248 Beans, small white, mature seeds, raw Legumes and Legume Products 12.00 mg 1%
3249 Beans, yellow, mature seeds, raw Legumes and Legume Products 12.00 mg 1%
3250 SILK Black Cherry soy yogurt Legumes and Legume Products 12.00 mg 1%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Zinc Copper Manganese Selenium

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