Vegetarian foods high in Sodium (USDA SR Legacy)

Sodium is an electrolyte that helps maintain fluid balance, but excess intake raises blood pressure.

FDA daily value: 2300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3151-3200 of 4422 foods.

# Food Category Per 100 g % DV
3151 SILK Banana-Strawberry soy yogurt Legumes and Legume Products 15.00 mg 1%
3152 Beverages, coffee, brewed, espresso, restaurant-prepared Beverages 14.00 mg 1%
3153 Beverages, OCEAN SPRAY, Cran Raspberry Juice Drink Beverages 14.00 mg 1%
3154 Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener Beverages 14.00 mg 1%
3155 Beverages, V8 SPLASH Juice Drinks, Guava Passion Fruit Beverages 14.00 mg 1%
3156 Beverages, Horchata, as served in restaurant Beverages 14.00 mg 1%
3157 Babyfood, corn and sweet potatoes, strained Baby Foods 14.00 mg 1%
3158 Infant formula, PBM PRODUCTS, store brand, ready-to-feed Baby Foods 14.00 mg 1%
3159 Tempeh, cooked Legumes and Legume Products 14.00 mg 1%
3160 Tofu, raw, firm, prepared with calcium sulfate Legumes and Legume Products 14.00 mg 1%
3161 Beverages, pineapple and grapefruit juice drink, canned Beverages 14.00 mg 1%
3162 Babyfood, snack, GERBER GRADUATE FRUIT STRIPS, Real Fruit Bars Baby Foods 14.00 mg 1%
3163 Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS Breakfast Cereals 14.00 mg 1%
3164 Beverages, coffee, brewed, espresso, restaurant-prepared, decaffeinated Beverages 14.00 mg 1%
3165 Beverages, V8 SPLASH Juice Drinks, Diet Berry Blend Beverages 14.00 mg 1%
3166 Beverages, Vegetable and fruit juice drink, reduced calorie, with low-calorie sweetener, added vitamin C Beverages 14.00 mg 1%
3167 Beverages, Energy drink, VAULT Zero, sugar-free, citrus flavor Beverages 14.00 mg 1%
3168 Beans, great northern, mature seeds, raw (Includes foods for USDA's Food Distribution Program) Legumes and Legume Products 14.00 mg 1%
3169 Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie Beverages 14.00 mg 1%
3170 Hearts of palm, raw Vegetables and Vegetable Products 14.00 mg 1%
3171 Soursop, raw Fruits and Fruit Juices 14.00 mg 1%
3172 Cheese, swiss, low sodium Dairy and Egg Products 14.00 mg 1%
3173 Babyfood, dessert, peach yogurt Baby Foods 14.00 mg 1%
3174 Babyfood, dessert, blueberry yogurt, strained Baby Foods 14.00 mg 1%
3175 Babyfood, dessert, banana yogurt, strained Baby Foods 14.00 mg 1%
3176 Java-plum, (jambolan), raw Fruits and Fruit Juices 14.00 mg 1%
3177 Asparagus, cooked, boiled, drained Vegetables and Vegetable Products 14.00 mg 1%
3178 Cress, garden, raw Vegetables and Vegetable Products 14.00 mg 1%
3179 Mustard spinach, (tendergreen), cooked, boiled, drained, without salt Vegetables and Vegetable Products 14.00 mg 1%
3180 Soybeans, mature seeds, sprouted, cooked, stir-fried Vegetables and Vegetable Products 14.00 mg 1%
3181 Beans, snap, green, canned, no salt added, solids and liquids Vegetables and Vegetable Products 14.00 mg 1%
3182 Beans, snap, yellow, canned, no salt added, solids and liquids Vegetables and Vegetable Products 14.00 mg 1%
3183 Pimento, canned Vegetables and Vegetable Products 14.00 mg 1%
3184 Candies, MARS SNACKFOOD US, SKITTLES Sours Original Sweets 14.00 mg 1%
3185 Spaghetti, spinach, cooked Cereal Grains and Pasta 14.00 mg 1%
3186 Agave, dried (Southwest) American Indian/Alaska Native Foods 14.00 mg 1%
3187 Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt Vegetables and Vegetable Products 14.00 mg 1%
3188 Soybeans, green, cooked, boiled, drained, without salt Vegetables and Vegetable Products 14.00 mg 1%
3189 Soybeans, mature seeds, sprouted, raw Vegetables and Vegetable Products 14.00 mg 1%
3190 Nuts, chestnuts, japanese, raw Nut and Seed Products 14.00 mg 1%
3191 Agave, raw (Southwest) American Indian/Alaska Native Foods 14.00 mg 1%
3192 Babyfood, vegetable and brown rice, strained Baby Foods 14.00 mg 1%
3193 Cassava, raw Vegetables and Vegetable Products 14.00 mg 1%
3194 Potatoes, Russet, flesh and skin, baked Vegetables and Vegetable Products 14.00 mg 1%
3195 Waterchestnuts, chinese, (matai), raw Vegetables and Vegetable Products 14.00 mg 1%
3196 Potatoes, boiled, cooked in skin, skin, without salt Vegetables and Vegetable Products 14.00 mg 1%
3197 Fast foods, strawberry banana smoothie made with ice and low-fat yogurt Fast Foods 14.00 mg 1%
3198 Cereals, WHEATENA, dry Breakfast Cereals 13.00 mg 1%
3199 Apricots, canned, extra heavy syrup pack, without skin, solids and liquids Fruits and Fruit Juices 13.00 mg 1%
3200 Apricots, dehydrated (low-moisture), sulfured, uncooked Fruits and Fruit Juices 13.00 mg 1%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Zinc Copper Manganese Selenium

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