Vegetarian foods high in Sodium (USDA SR Legacy)

Sodium is an electrolyte that helps maintain fluid balance, but excess intake raises blood pressure.

FDA daily value: 2300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3101-3150 of 4422 foods.

# Food Category Per 100 g % DV
3101 Kale, cooked, boiled, drained, without salt Vegetables and Vegetable Products 16.00 mg 1%
3102 Kale, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 16.00 mg 1%
3103 Salsify, cooked, boiled, drained, without salt Vegetables and Vegetable Products 16.00 mg 1%
3104 Wheat, sprouted Cereal Grains and Pasta 16.00 mg 1%
3105 Onions, spring or scallions (includes tops and bulb), raw Vegetables and Vegetable Products 16.00 mg 1%
3106 Potatoes, white, flesh and skin, raw Vegetables and Vegetable Products 16.00 mg 1%
3107 Potatoes, microwaved, cooked in skin, skin, without salt Vegetables and Vegetable Products 16.00 mg 1%
3108 Turnips, cooked, boiled, drained, without salt Vegetables and Vegetable Products 16.00 mg 1%
3109 Radishes, white icicle, raw Vegetables and Vegetable Products 16.00 mg 1%
3110 Seeds, chia seeds, dried Nut and Seed Products 16.00 mg 1%
3111 Nuts, cashew nuts, dry roasted, without salt added Nut and Seed Products 16.00 mg 1%
3112 Spices, anise seed Spices and Herbs 16.00 mg 1%
3113 Spices, nutmeg, ground Spices and Herbs 16.00 mg 1%
3114 Chilchen (Red Berry Beverage) (Navajo) American Indian/Alaska Native Foods 15.00 mg 1%
3115 Snacks, tortilla chips, unsalted, white corn Snacks 15.00 mg 1%
3116 Snacks, corn-based, extruded, chips, unsalted Snacks 15.00 mg 1%
3117 Sesbania flower, raw Vegetables and Vegetable Products 15.00 mg 1%
3118 Taro, cooked, without salt Vegetables and Vegetable Products 15.00 mg 1%
3119 Corn, sweet, white, raw Vegetables and Vegetable Products 15.00 mg 1%
3120 Fruit butters, apple Sweets 15.00 mg 1%
3121 Candies, MARS SNACKFOOD US, SKITTLES Wild Berry Bite Size Candies Sweets 15.00 mg 1%
3122 Candies, MARS SNACKFOOD US, SKITTLES Original Bite Size Candies Sweets 15.00 mg 1%
3123 Kale, frozen, unprepared Vegetables and Vegetable Products 15.00 mg 1%
3124 Kanpyo, (dried gourd strips) Vegetables and Vegetable Products 15.00 mg 1%
3125 Soybeans, green, raw Vegetables and Vegetable Products 15.00 mg 1%
3126 Candies, MARS SNACKFOOD US, SKITTLES Tropical Bite Size Candies Sweets 15.00 mg 1%
3127 Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS Vegetables and Vegetable Products 15.00 mg 1%
3128 Mammy-apple, (mamey), raw Fruits and Fruit Juices 15.00 mg 1%
3129 Brussels sprouts, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 15.00 mg 1%
3130 Corn, sweet, yellow, raw Vegetables and Vegetable Products 15.00 mg 1%
3131 Onions, young green, tops only Vegetables and Vegetable Products 15.00 mg 1%
3132 Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil Vegetables and Vegetable Products 15.00 mg 1%
3133 Nuts, cashew butter, plain, without salt added Nut and Seed Products 15.00 mg 1%
3134 Nuts, coconut milk, raw (liquid expressed from grated meat and water) Nut and Seed Products 15.00 mg 1%
3135 Snacks, tortilla chips, low fat, unsalted Snacks 15.00 mg 1%
3136 Cauliflower, cooked, boiled, drained, without salt Vegetables and Vegetable Products 15.00 mg 1%
3137 Collards, cooked, boiled, drained, without salt Vegetables and Vegetable Products 15.00 mg 1%
3138 Tomato products, canned, sauce, with tomato tidbits Vegetables and Vegetable Products 15.00 mg 1%
3139 Turnip greens, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 15.00 mg 1%
3140 Beverages, V8 SPLASH Juice Drinks, Diet Tropical Blend Beverages 15.00 mg 1%
3141 Lupins, mature seeds, raw Legumes and Legume Products 15.00 mg 1%
3142 Beverages, carbonated, grape soda Beverages 15.00 mg 1%
3143 SILK Raspberry soy yogurt Legumes and Legume Products 15.00 mg 1%
3144 SILK Peach soy yogurt Legumes and Legume Products 15.00 mg 1%
3145 SILK Blueberry soy yogurt Legumes and Legume Products 15.00 mg 1%
3146 Beverages, OCEAN SPRAY, Light Cranberry Beverages 15.00 mg 1%
3147 Mung beans, mature seeds, raw Legumes and Legume Products 15.00 mg 1%
3148 Taco shells, baked, without added salt Baked Products 15.00 mg 1%
3149 SILK Strawberry soy yogurt Legumes and Legume Products 15.00 mg 1%
3150 SILK Key Lime soy yogurt Legumes and Legume Products 15.00 mg 1%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Zinc Copper Manganese Selenium

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