Vegetarian foods high in Sodium (USDA SR Legacy)

Sodium is an electrolyte that helps maintain fluid balance, but excess intake raises blood pressure.

FDA daily value: 2300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3051-3100 of 4422 foods.

# Food Category Per 100 g % DV
3051 Seeds, pumpkin and squash seeds, whole, roasted, without salt Nut and Seed Products 18.00 mg 1%
3052 Cauliflower, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 18.00 mg 1%
3053 Pokeberry shoots, (poke), cooked, boiled, drained, without salt Vegetables and Vegetable Products 18.00 mg 1%
3054 Turnip greens and turnips, frozen, unprepared Vegetables and Vegetable Products 18.00 mg 1%
3055 Seeds, pumpkin and squash seed kernels, roasted, without salt Nut and Seed Products 18.00 mg 1%
3056 Spices, cardamom Spices and Herbs 18.00 mg 1%
3057 Infant Formula, MEAD JOHNSON, ENFAMIL, Newborn, with DHA and ARA, ready-to-feed Baby Foods 18.00 mg 1%
3058 Infant formula, GERBER, GOOD START, PROTECT PLUS, ready-to-feed Baby Foods 18.00 mg 1%
3059 Infant Formula, GERBER GOOD START 2, GENTLE PLUS, ready-to-feed Baby Foods 18.00 mg 1%
3060 Infant formula, NESTLE, GOOD START SUPREME, with iron, DHA and ARA, ready-to-feed Baby Foods 18.00 mg 1%
3061 Infant formula, NESTLE, GOOD START SUPREME, with iron, DHA and ARA, prepared from liquid concentrate Baby Foods 18.00 mg 1%
3062 Infant formula, GERBER, GOOD START 2, PROTECT PLUS, ready-to-feed Baby Foods 18.00 mg 1%
3063 Beverages, tea, black, ready-to-drink, lemon, diet Beverages 17.00 mg 1%
3064 Pigeon peas (red gram), mature seeds, raw Legumes and Legume Products 17.00 mg 1%
3065 Peanut butter, chunk style, without salt Legumes and Legume Products 17.00 mg 1%
3066 Peanut butter, smooth style, without salt Legumes and Legume Products 17.00 mg 1%
3067 Beverages, orange-flavor drink, breakfast type, powder Beverages 17.00 mg 1%
3068 Yardlong beans, mature seeds, raw Legumes and Legume Products 17.00 mg 1%
3069 Succotash, (corn and limas), cooked, boiled, drained, without salt Vegetables and Vegetable Products 17.00 mg 1%
3070 Wasabi, root, raw Vegetables and Vegetable Products 17.00 mg 1%
3071 Lima beans, immature seeds, cooked, boiled, drained, without salt Vegetables and Vegetable Products 17.00 mg 1%
3072 Garlic, raw Vegetables and Vegetable Products 17.00 mg 1%
3073 Squash, winter, spaghetti, raw Vegetables and Vegetable Products 17.00 mg 1%
3074 Mushrooms, white, microwaved Vegetables and Vegetable Products 17.00 mg 1%
3075 Babyfood, fruit, tutti frutti, junior Baby Foods 17.00 mg 1%
3076 Broccoli, frozen, spears, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 17.00 mg 1%
3077 Onions, welsh, raw Vegetables and Vegetable Products 17.00 mg 1%
3078 Peppers, sweet, green, sauteed Vegetables and Vegetable Products 17.00 mg 1%
3079 Collards, raw Vegetables and Vegetable Products 17.00 mg 1%
3080 Bulgur, dry Cereal Grains and Pasta 17.00 mg 1%
3081 Spices, caraway seed Spices and Herbs 17.00 mg 1%
3082 Milk, human, mature, fluid Dairy and Egg Products 17.00 mg 1%
3083 Beverages, carbonated, low calorie, cola or pepper-types, with sodium saccharin, contains caffeine Beverages 16.00 mg 1%
3084 Beverages, grape drink, canned Beverages 16.00 mg 1%
3085 Beverages, Energy drink, ROCKSTAR Beverages 16.00 mg 1%
3086 Tofu, fried Legumes and Legume Products 16.00 mg 1%
3087 Cracker, meal Baked Products 16.00 mg 1%
3088 Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, ready-to-feed Baby Foods 16.00 mg 1%
3089 Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw Legumes and Legume Products 16.00 mg 1%
3090 Beverages, V8 SPLASH Juice Drinks, Mango Peach Beverages 16.00 mg 1%
3091 Tofu, fried, prepared with calcium sulfate Legumes and Legume Products 16.00 mg 1%
3092 Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeine Beverages 16.00 mg 1%
3093 Beans, white, mature seeds, raw Legumes and Legume Products 16.00 mg 1%
3094 Babyfood, mixed fruit yogurt, strained Baby Foods 16.00 mg 1%
3095 Babyfood, rice and apples, dry Baby Foods 16.00 mg 1%
3096 Cheese, mozzarella, low sodium Dairy and Egg Products 16.00 mg 1%
3097 Candies, sweet chocolate Sweets 16.00 mg 1%
3098 Lime juice, canned or bottled, unsweetened Fruits and Fruit Juices 16.00 mg 1%
3099 Snacks, granola bar, fruit-filled, nonfat Snacks 16.00 mg 1%
3100 Melons, cantaloupe, raw Fruits and Fruit Juices 16.00 mg 1%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Zinc Copper Manganese Selenium

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