Vegetarian foods high in Sodium (USDA SR Legacy)

Sodium is an electrolyte that helps maintain fluid balance, but excess intake raises blood pressure.

FDA daily value: 2300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3001-3050 of 4422 foods.

# Food Category Per 100 g % DV
3001 Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned Nut and Seed Products 20.00 mg 1%
3002 Cocoa, dry powder, hi-fat or breakfast, processed with alkali Sweets 20.00 mg 1%
3003 Spices, dill seed Spices and Herbs 20.00 mg 1%
3004 Spices, pepper, black Spices and Herbs 20.00 mg 1%
3005 Babyfood, dessert, fruit pudding, orange, strained Baby Foods 20.00 mg 1%
3006 Infant formula, ABBOTT NUTRITION, SIMILAC, GO AND GROW, ready-to-feed, with ARA and DHA Baby Foods 20.00 mg 1%
3007 Infant formula, ABBOTT NUTRITION, SIMILAC, For Spit Up, ready-to-feed, with ARA and DHA Baby Foods 20.00 mg 1%
3008 Plums, canned, heavy syrup, drained Fruits and Fruit Juices 19.00 mg 1%
3009 Escarole, cooked, boiled, drained, no salt added Vegetables and Vegetable Products 19.00 mg 1%
3010 Nuts, chestnuts, japanese, roasted Nut and Seed Products 19.00 mg 1%
3011 Rice noodles, cooked Cereal Grains and Pasta 19.00 mg 1%
3012 Plums, canned, purple, heavy syrup pack, solids and liquids Fruits and Fruit Juices 19.00 mg 1%
3013 Plums, canned, purple, extra heavy syrup pack, solids and liquids Fruits and Fruit Juices 19.00 mg 1%
3014 Cocoa, dry powder, unsweetened, processed with alkali Sweets 19.00 mg 1%
3015 Oat flour, partially debranned Cereal Grains and Pasta 19.00 mg 1%
3016 Turnip greens and turnips, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 19.00 mg 1%
3017 Nuts, almonds, blanched Nut and Seed Products 19.00 mg 1%
3018 Apples, dried, sulfured, stewed, with added sugar Fruits and Fruit Juices 19.00 mg 1%
3019 Beverages, OCEAN SPRAY, Cranberry-Apple Juice Drink, bottled Beverages 19.00 mg 1%
3020 Crackers, melba toast, plain, without salt Baked Products 19.00 mg 1%
3021 Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size Breakfast Cereals 19.00 mg 1%
3022 Beverages, coconut milk, sweetened, fortified with calcium, vitamins A, B12, D2 Beverages 19.00 mg 1%
3023 Beverages, OCEAN SPRAY, Cran Grape Beverages 19.00 mg 1%
3024 Cowpeas, catjang, mature seeds, cooked, boiled, without salt Legumes and Legume Products 19.00 mg 1%
3025 Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt Breakfast Cereals 18.00 mg 1%
3026 Babyfood, vegetables, sweet potatoes, junior Baby Foods 18.00 mg 1%
3027 Infant formula, MEAD JOHNSON, ENFAMIL, Infant, with iron, liquid concentrate, with ARA and DHA, reconstituted Baby Foods 18.00 mg 1%
3028 Infant formula, MEAD JOHNSON, ENFAMIL LIPIL, with iron, ready-to-feed, with ARA and DHA Baby Foods 18.00 mg 1%
3029 Infant formula, MEAD JOHNSON, ENFAMIL, LIPIL, low iron, ready to feed, with ARA and DHA Baby Foods 18.00 mg 1%
3030 Infant formula, MEAD JOHNSON, ENFAMIL, Infant, ready-to-feed, with ARA and DHA Baby Foods 18.00 mg 1%
3031 Peanuts, all types, raw Legumes and Legume Products 18.00 mg 1%
3032 Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS Breakfast Cereals 18.00 mg 1%
3033 Babyfood, vegetable, green beans and potatoes Baby Foods 18.00 mg 1%
3034 Infant formula, PBM PRODUCTS, store brand, soy, ready-to-feed Baby Foods 18.00 mg 1%
3035 Beans, french, mature seeds, raw Legumes and Legume Products 18.00 mg 1%
3036 Lima beans, large, mature seeds, raw Legumes and Legume Products 18.00 mg 1%
3037 Beverages, yellow green colored citrus soft drink with caffeine Beverages 18.00 mg 1%
3038 Pickles, cucumber, sour, low sodium Vegetables and Vegetable Products 18.00 mg 1%
3039 Pickles, cucumber, dill, reduced sodium Vegetables and Vegetable Products 18.00 mg 1%
3040 Mushrooms, oyster, raw Vegetables and Vegetable Products 18.00 mg 1%
3041 Pie fillings, canned, cherry Sweets 18.00 mg 1%
3042 Arrowhead, cooked, boiled, drained, without salt Vegetables and Vegetable Products 18.00 mg 1%
3043 Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt Vegetables and Vegetable Products 18.00 mg 1%
3044 Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw Vegetables and Vegetable Products 18.00 mg 1%
3045 Cabbage, common (danish, domestic, and pointed types), stored, raw Vegetables and Vegetable Products 18.00 mg 1%
3046 Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) Vegetables and Vegetable Products 18.00 mg 1%
3047 Infant Formula, MEAD JOHNSON, ENFAMIL, Premium, Infant, ready-to-feed Baby Foods 18.00 mg 1%
3048 Melons, honeydew, raw Fruits and Fruit Juices 18.00 mg 1%
3049 Cabbage, raw Vegetables and Vegetable Products 18.00 mg 1%
3050 Potatoes, red, flesh and skin, raw Vegetables and Vegetable Products 18.00 mg 1%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Zinc Copper Manganese Selenium

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