Vegetarian foods high in Sodium (USDA SR Legacy)

Sodium is an electrolyte that helps maintain fluid balance, but excess intake raises blood pressure.

FDA daily value: 2300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2951-3000 of 4422 foods.

# Food Category Per 100 g % DV
2951 Infant formula, MEAD JOHNSON, Enfamil 24, ready to feed, with ARA and DHA Baby Foods 21.00 mg 1%
2952 Beverages, tea, green, ready-to-drink, sweetened Beverages 21.00 mg 1%
2953 Beverages, V8 SPLASH Juice Drinks, Orange Pineapple Beverages 21.00 mg 1%
2954 Beverages, V8 SPLASH Juice Drinks, Orchard Blend Beverages 21.00 mg 1%
2955 Beverages, V8 SPLASH Juice Drinks, Strawberry Banana Beverages 21.00 mg 1%
2956 Beverages, OCEAN SPRAY, Cran-Energy, Cranberry Energy Juice Drink Beverages 21.00 mg 1%
2957 Beverages, carbonated, club soda Beverages 21.00 mg 1%
2958 Beverages, NESTEA, tea, black, ready-to-drink, lemon Beverages 21.00 mg 1%
2959 Beverages, LIPTON BRISK, tea, black, ready-to-drink, lemon Beverages 21.00 mg 1%
2960 Hyacinth beans, mature seeds, raw Legumes and Legume Products 21.00 mg 1%
2961 Gourd, dishcloth (towelgourd), cooked, boiled, drained, without salt Vegetables and Vegetable Products 21.00 mg 1%
2962 Mushrooms, morel, raw Vegetables and Vegetable Products 21.00 mg 1%
2963 Kohlrabi, cooked, boiled, drained, without salt Vegetables and Vegetable Products 21.00 mg 1%
2964 Mustard spinach, (tendergreen), raw Vegetables and Vegetable Products 21.00 mg 1%
2965 Radishes, oriental, raw Vegetables and Vegetable Products 21.00 mg 1%
2966 Beets, canned, no salt added, solids and liquids Vegetables and Vegetable Products 21.00 mg 1%
2967 Peppers, sweet, red, sauteed Vegetables and Vegetable Products 21.00 mg 1%
2968 Nopales, raw Vegetables and Vegetable Products 21.00 mg 1%
2969 Toppings, strawberry Sweets 21.00 mg 1%
2970 Amaranth leaves, cooked, boiled, drained, without salt Vegetables and Vegetable Products 21.00 mg 1%
2971 Yautia (tannier), raw Vegetables and Vegetable Products 21.00 mg 1%
2972 Cocoa, dry powder, unsweetened Sweets 21.00 mg 1%
2973 Noodles, egg, dry, enriched Cereal Grains and Pasta 21.00 mg 1%
2974 Noodles, egg, dry, unenriched Cereal Grains and Pasta 21.00 mg 1%
2975 Brussels sprouts, cooked, boiled, drained, without salt Vegetables and Vegetable Products 21.00 mg 1%
2976 Onions, dehydrated flakes Vegetables and Vegetable Products 21.00 mg 1%
2977 Potatoes, baked, skin, without salt Vegetables and Vegetable Products 21.00 mg 1%
2978 Babyfood, cereal, oatmeal, dry fortified Baby Foods 21.00 mg 1%
2979 Soup, cream of mushroom, low sodium, ready-to-serve, canned Soups, Sauces, and Gravies 20.00 mg 1%
2980 Apples, dried, sulfured, stewed, without added sugar Fruits and Fruit Juices 20.00 mg 1%
2981 Babyfood, GERBER, 2nd Foods, apple, carrot and squash, organic Baby Foods 20.00 mg 1%
2982 Alcoholic beverage, whiskey sour Beverages 20.00 mg 1%
2983 Soy flour, defatted Legumes and Legume Products 20.00 mg 1%
2984 Beverages, V8 SPLASH Smoothies, Tropical Colada Beverages 20.00 mg 1%
2985 Babyfood, apple yogurt dessert, strained Baby Foods 20.00 mg 1%
2986 Abiyuch, raw Fruits and Fruit Juices 20.00 mg 1%
2987 Squash, Indian, raw (Navajo) American Indian/Alaska Native Foods 20.00 mg 1%
2988 Amaranth leaves, raw Vegetables and Vegetable Products 20.00 mg 1%
2989 Kohlrabi, raw Vegetables and Vegetable Products 20.00 mg 1%
2990 Soybean, curd cheese Legumes and Legume Products 20.00 mg 1%
2991 Leeks, (bulb and lower leaf-portion), raw Vegetables and Vegetable Products 20.00 mg 1%
2992 Mustard greens, raw Vegetables and Vegetable Products 20.00 mg 1%
2993 Salsify, (vegetable oyster), raw Vegetables and Vegetable Products 20.00 mg 1%
2994 Catsup, low sodium Vegetables and Vegetable Products 20.00 mg 1%
2995 Nopales, cooked, without salt Vegetables and Vegetable Products 20.00 mg 1%
2996 Plums, canned, purple, light syrup pack, solids and liquids Fruits and Fruit Juices 20.00 mg 1%
2997 Potatoes, frozen, whole, cooked, boiled, drained, without salt Vegetables and Vegetable Products 20.00 mg 1%
2998 Nuts, coconut meat, raw Nut and Seed Products 20.00 mg 1%
2999 Chocolate, dark, 70-85% cacao solids Sweets 20.00 mg 1%
3000 Peas, mature seeds, sprouted, raw Vegetables and Vegetable Products 20.00 mg 1%

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Calcium Iron Magnesium Phosphorus Potassium Zinc Copper Manganese Selenium

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