Vegetarian foods high in Sodium (USDA SR Legacy)

Sodium is an electrolyte that helps maintain fluid balance, but excess intake raises blood pressure.

FDA daily value: 2300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 251-300 of 4422 foods.

# Food Category Per 100 g % DV
251 Margarine-like shortening, industrial, soy (partially hydrogenated), cottonseed, and soy, principal use flaky pastries Fats and Oils 864.00 mg 38%
252 Restaurant, family style, fried mozzarella sticks Restaurant Foods 861.00 mg 37%
253 Cake, pudding-type, yellow, dry mix Baked Products 860.00 mg 37%
254 PIZZA HUT 14" Cheese Pizza, THIN 'N CRISPY Crust Fast Foods 857.00 mg 37%
255 Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS Breakfast Cereals 855.00 mg 37%
256 Snacks, pita chips, salted Snacks 854.00 mg 37%
257 Pillsbury, Buttermilk Biscuits, Artificial Flavor, refrigerated dough Baked Products 854.00 mg 37%
258 Salad dressing, french dressing, fat-free Fats and Oils 853.00 mg 37%
259 Salad dressing, coleslaw Fats and Oils 850.00 mg 37%
260 Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix Beverages 850.00 mg 37%
261 Crackers, saltines, fat-free, low-sodium Baked Products 849.00 mg 37%
262 Puddings, lemon, dry mix, regular, with added oil, potassium, sodium Sweets 849.00 mg 37%
263 Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light Fats and Oils 848.00 mg 37%
264 Cheese puffs and twists, corn based, baked, low fat Snacks 842.00 mg 37%
265 Cheese, camembert Dairy and Egg Products 842.00 mg 37%
266 Snacks, soy chips or crisps, salted Snacks 842.00 mg 37%
267 Crackers, wheat, sandwich, with cheese filling Baked Products 839.00 mg 36%
268 Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES Breakfast Cereals 838.00 mg 36%
269 APPLEBEE'S, mozzarella sticks Restaurant Foods 838.00 mg 36%
270 Salad dressing, french dressing, reduced fat Fats and Oils 838.00 mg 36%
271 Salad dressing, mayonnaise and mayonnaise-type, low calorie Fats and Oils 837.00 mg 36%
272 Crackers, melba toast, wheat Baked Products 837.00 mg 36%
273 Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie Fats and Oils 833.00 mg 36%
274 APPLEBEE'S, crunchy onion rings Restaurant Foods 833.00 mg 36%
275 Salad dressing, mayonnaise-type, light Fats and Oils 833.00 mg 36%
276 Margarine-like, vegetable oil spread, fat free, liquid, with salt Fats and Oils 833.00 mg 36%
277 Sweet rolls, cinnamon, refrigerated dough with frosting, baked Baked Products 832.00 mg 36%
278 Soup, bean with frankfurters, canned, condensed Soups, Sauces, and Gravies 831.00 mg 36%
279 Margarine-like spread, SMART BEAT Smart Squeeze Fats and Oils 829.00 mg 36%
280 Crackers, cheese, sandwich-type with peanut butter filling Baked Products 829.00 mg 36%
281 Biscuits, plain or buttermilk, refrigerated dough, lower fat Baked Products 828.00 mg 36%
282 Sauce, cheese, ready-to-serve Soups, Sauces, and Gravies 828.00 mg 36%
283 Salad dressing, mayonnaise, light Fats and Oils 827.00 mg 36%
284 Cereals ready-to-eat, QUAKER, KING VITAMAN Breakfast Cereals 825.00 mg 36%
285 Cheese, gouda Dairy and Egg Products 819.00 mg 36%
286 Bread, cornbread, dry mix, enriched (includes corn muffin mix) Baked Products 817.00 mg 36%
287 Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza Baked Products 815.00 mg 35%
288 Salad dressing, blue or roquefort cheese dressing, fat-free Fats and Oils 814.00 mg 35%
289 Fast foods, hush puppies Fast Foods 813.00 mg 35%
290 Pickle relish, sweet Vegetables and Vegetable Products 811.00 mg 35%
291 Tennis Bread, plain (Apache) American Indian/Alaska Native Foods 810.00 mg 35%
292 Pickles, cucumber, dill or kosher dill Vegetables and Vegetable Products 809.00 mg 35%
293 Crackers, wheat, sandwich, with peanut butter filling Baked Products 807.00 mg 35%
294 DIGIORNO Pizza, cheese topping, cheese stuffed crust, frozen, baked Fast Foods 806.00 mg 35%
295 Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH Breakfast Cereals 806.00 mg 35%
296 Salad dressing, french dressing, reduced calorie Fats and Oils 804.00 mg 35%
297 Crackers, standard snack-type, sandwich, with peanut butter filling Baked Products 801.00 mg 35%
298 Crackers, whole-wheat Baked Products 800.00 mg 35%
299 Egg substitute, powder Dairy and Egg Products 800.00 mg 35%
300 Beverages, Cocoa mix, NESTLE, Hot Cocoa Mix Rich Chocolate With Marshmallows Beverages 800.00 mg 35%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Zinc Copper Manganese Selenium

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