Vegetarian foods high in Sodium (USDA SR Legacy)

Sodium is an electrolyte that helps maintain fluid balance, but excess intake raises blood pressure.

FDA daily value: 2300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2701-2750 of 4422 foods.

# Food Category Per 100 g % DV
2701 Nuts, coconut cream, canned, sweetened Nut and Seed Products 36.00 mg 2%
2702 Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) Dairy and Egg Products 36.00 mg 2%
2703 Yogurt, Greek, nonfat, vanilla, CHOBANI Dairy and Egg Products 36.00 mg 2%
2704 Tofu yogurt Legumes and Legume Products 35.00 mg 2%
2705 Fungi, Cloud ears, dried Vegetables and Vegetable Products 35.00 mg 2%
2706 Seeds, sesame butter, tahini, type of kernels unspecified Nut and Seed Products 35.00 mg 2%
2707 Frozen novelties, ice type, pineapple-coconut Sweets 35.00 mg 2%
2708 Corn grain, white Cereal Grains and Pasta 35.00 mg 2%
2709 Infant Formula, MEAD JOHNSON, ENFAMIL, Premium LIPIL, Infant, Liquid concentrate, not reconstituted Baby Foods 35.00 mg 2%
2710 Infant Formula, MEAD JOHNSON, ENFAMIL, Premium, Infant, Liquid concentrate, not reconstituted Baby Foods 35.00 mg 2%
2711 Syrups, malt Sweets 35.00 mg 2%
2712 Cornmeal, whole-grain, yellow Cereal Grains and Pasta 35.00 mg 2%
2713 Cornmeal, whole-grain, white Cereal Grains and Pasta 35.00 mg 2%
2714 Winged bean tuber, raw Vegetables and Vegetable Products 35.00 mg 2%
2715 Seeds, cottonseed flour, low fat (glandless) Nut and Seed Products 35.00 mg 2%
2716 Corn grain, yellow Cereal Grains and Pasta 35.00 mg 2%
2717 Vegetables, mixed, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 35.00 mg 2%
2718 Leeks, (bulb and lower-leaf portion), freeze-dried Vegetables and Vegetable Products 35.00 mg 2%
2719 Seeds, cottonseed flour, partially defatted (glandless) Nut and Seed Products 35.00 mg 2%
2720 Spices, coriander seed Spices and Herbs 35.00 mg 2%
2721 Yogurt, Greek, plain, whole milk Dairy and Egg Products 35.00 mg 2%
2722 Yogurt, Greek, whole, plain, CHOBANI Dairy and Egg Products 35.00 mg 2%
2723 Carob flour Legumes and Legume Products 35.00 mg 2%
2724 Beverages, Energy drink, FULL THROTTLE Beverages 35.00 mg 2%
2725 Snacks, sweet potato chips, unsalted Snacks 35.00 mg 2%
2726 SILK Unsweetened, soymilk Legumes and Legume Products 35.00 mg 2%
2727 Beverages, coffee, ready to drink, vanilla, light, milk based, sweetened Beverages 34.00 mg 1%
2728 Vitasoy USA, Nasoya Lite Firm Tofu Legumes and Legume Products 34.00 mg 1%
2729 Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt Breakfast Cereals 34.00 mg 1%
2730 Infant formula, NESTLE, GOOD START SUPREME, with iron, liquid concentrate, not reconstituted Baby Foods 34.00 mg 1%
2731 HOUSE FOODS Premium Soft Tofu Legumes and Legume Products 34.00 mg 1%
2732 Candies, divinity, prepared-from-recipe Sweets 34.00 mg 1%
2733 Carrots, canned, no salt added, solids and liquids Vegetables and Vegetable Products 34.00 mg 1%
2734 Fireweed, leaves, raw Vegetables and Vegetable Products 34.00 mg 1%
2735 Nuts, chestnuts, japanese, dried Nut and Seed Products 34.00 mg 1%
2736 Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt Vegetables and Vegetable Products 34.00 mg 1%
2737 Cream, fluid, light whipping Dairy and Egg Products 34.00 mg 1%
2738 Yogurt, Greek, vanilla, nonfat Dairy and Egg Products 34.00 mg 1%
2739 Yogurt, Greek, plain, lowfat Dairy and Egg Products 34.00 mg 1%
2740 Yogurt, Greek, strawberry, DANNON OIKOS Dairy and Egg Products 34.00 mg 1%
2741 Soup, tomato, low sodium, with water Soups, Sauces, and Gravies 33.00 mg 1%
2742 Whiskey sour mix, bottled, with added potassium and sodium Beverages 33.00 mg 1%
2743 HOUSE FOODS Premium Firm Tofu Legumes and Legume Products 33.00 mg 1%
2744 Beverages, V8 V-FUSION Juices, Tropical Beverages 33.00 mg 1%
2745 Beverages, Propel Zero, fruit-flavored, non-carbonated Beverages 33.00 mg 1%
2746 Candies, nougat, with almonds Sweets 33.00 mg 1%
2747 Candies, NESTLE, RAISINETS Chocolate Covered Raisins Sweets 33.00 mg 1%
2748 Broccoli, raw Vegetables and Vegetable Products 33.00 mg 1%
2749 Broccoli raab, raw Vegetables and Vegetable Products 33.00 mg 1%
2750 Potatoes, o'brien, frozen, unprepared Vegetables and Vegetable Products 33.00 mg 1%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Zinc Copper Manganese Selenium

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