Vegetarian foods high in Sodium (USDA SR Legacy)

Sodium is an electrolyte that helps maintain fluid balance, but excess intake raises blood pressure.

FDA daily value: 2300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2551-2600 of 4422 foods.

# Food Category Per 100 g % DV
2551 Yogurt, plain, whole milk Dairy and Egg Products 46.00 mg 2%
2552 Light ice cream, Creamsicle Dairy and Egg Products 46.00 mg 2%
2553 Infant formula, MEAD JOHNSON, ENFAMIL, Premature, with iron, 20 calories, ready-to-feed Baby Foods 46.00 mg 2%
2554 Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without salt Breakfast Cereals 45.00 mg 2%
2555 Beverages, PEPSICO QUAKER, Gatorade G2, low calorie Beverages 45.00 mg 2%
2556 Tortillas, ready-to-bake or -fry, corn Baked Products 45.00 mg 2%
2557 Candies, fudge, chocolate, prepared-from-recipe Sweets 45.00 mg 2%
2558 Stew, hominy with mutton (Navajo) American Indian/Alaska Native Foods 45.00 mg 2%
2559 Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies Sweets 45.00 mg 2%
2560 Lotus root, cooked, boiled, drained, without salt Vegetables and Vegetable Products 45.00 mg 2%
2561 Succotash, (corn and limas), frozen, unprepared Vegetables and Vegetable Products 45.00 mg 2%
2562 Succotash, (corn and limas), frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 45.00 mg 2%
2563 Stew, pinto bean and hominy, badufsuki (Hopi) American Indian/Alaska Native Foods 45.00 mg 2%
2564 Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated Vegetables and Vegetable Products 45.00 mg 2%
2565 Purslane, raw Vegetables and Vegetable Products 45.00 mg 2%
2566 Chicory greens, raw Vegetables and Vegetable Products 45.00 mg 2%
2567 Yogurt, frozen, flavors other than chocolate, lowfat Dairy and Egg Products 45.00 mg 2%
2568 Milk, fluid, 1% fat, without added vitamin A and vitamin D Dairy and Egg Products 44.00 mg 2%
2569 Alcoholic beverage, whiskey sour, canned Beverages 44.00 mg 2%
2570 Candies, caramels, chocolate-flavor roll Sweets 44.00 mg 2%
2571 DENNY'S, french fries Restaurant Foods 44.00 mg 2%
2572 Candies, TOOTSIE ROLL, chocolate-flavor roll Sweets 44.00 mg 2%
2573 Candies, gumdrops, starch jelly pieces Sweets 44.00 mg 2%
2574 Dandelion greens, cooked, boiled, drained, without salt Vegetables and Vegetable Products 44.00 mg 2%
2575 Purslane, cooked, boiled, drained, without salt Vegetables and Vegetable Products 44.00 mg 2%
2576 Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D Dairy and Egg Products 44.00 mg 2%
2577 Milk, sheep, fluid Dairy and Egg Products 44.00 mg 2%
2578 Milk, chocolate beverage, hot cocoa, homemade Dairy and Egg Products 44.00 mg 2%
2579 Yogurt, Greek, nonfat, lemon blend, CHOBANI Dairy and Egg Products 44.00 mg 2%
2580 Currants, zante, dried Fruits and Fruit Juices 43.00 mg 2%
2581 Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D Dairy and Egg Products 43.00 mg 2%
2582 Babyfood, vegetables, corn, creamed, strained Baby Foods 43.00 mg 2%
2583 Babyfood, cereal, barley, prepared with whole milk Baby Foods 43.00 mg 2%
2584 Elk, free range, roast, eye of round, raw (Shoshone Bannock) American Indian/Alaska Native Foods 43.00 mg 2%
2585 CRACKER BARREL, steak fries Restaurant Foods 43.00 mg 2%
2586 Macaroni, vegetable, enriched, dry Cereal Grains and Pasta 43.00 mg 2%
2587 Lambsquarters, raw Vegetables and Vegetable Products 43.00 mg 2%
2588 Peppers, ancho, dried Vegetables and Vegetable Products 43.00 mg 2%
2589 Epazote, raw Vegetables and Vegetable Products 43.00 mg 2%
2590 Potatoes, o'brien, frozen, prepared Vegetables and Vegetable Products 43.00 mg 2%
2591 Drumstick pods, cooked, boiled, drained, without salt Vegetables and Vegetable Products 43.00 mg 2%
2592 Milk, whole, 3.25% milkfat, with added vitamin D Dairy and Egg Products 43.00 mg 2%
2593 Beverages, Powerade Zero Ion4, calorie-free, assorted flavors Beverages 42.00 mg 2%
2594 Babyfood, cereal, rice, prepared with whole milk Baby Foods 42.00 mg 2%
2595 Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim) Dairy and Egg Products 42.00 mg 2%
2596 Babyfood, cereal, mixed, prepared with whole milk Baby Foods 42.00 mg 2%
2597 Beverages, POWERADE, Zero, Mixed Berry Beverages 42.00 mg 2%
2598 Beverages, Energy Drink, sugar free Beverages 42.00 mg 2%
2599 Beverages, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink Beverages 42.00 mg 2%
2600 Candies, fudge, vanilla with nuts Sweets 42.00 mg 2%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Zinc Copper Manganese Selenium

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