Vegetarian foods high in Sodium (USDA SR Legacy)

Sodium is an electrolyte that helps maintain fluid balance, but excess intake raises blood pressure.

FDA daily value: 2300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2501-2550 of 4422 foods.

# Food Category Per 100 g % DV
2501 Vitasoy USA, Vitasoy Light Vanilla Soymilk Legumes and Legume Products 49.00 mg 2%
2502 SILK Plain, soymilk Legumes and Legume Products 49.00 mg 2%
2503 SILK Plus Omega-3 DHA, soymilk Legumes and Legume Products 49.00 mg 2%
2504 Stew, mutton, corn, squash (Navajo) American Indian/Alaska Native Foods 49.00 mg 2%
2505 Elk, free range, ground, raw (Shoshone Bannock) American Indian/Alaska Native Foods 49.00 mg 2%
2506 Potato wedges, frozen (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 49.00 mg 2%
2507 Yogurt parfait, lowfat, with fruit and granola Fast Foods 49.00 mg 2%
2508 Babyfood, vegetables, spinach, creamed, strained Baby Foods 49.00 mg 2%
2509 Milk, producer, fluid, 3.7% milkfat Dairy and Egg Products 49.00 mg 2%
2510 Egg, yolk, raw, fresh Dairy and Egg Products 48.00 mg 2%
2511 Babyfood, cereal, oatmeal, with bananas, prepared with whole milk Baby Foods 48.00 mg 2%
2512 Babyfood, cereal, mixed, with bananas, prepared with whole milk Baby Foods 48.00 mg 2%
2513 Babyfood, cereal, mixed, with honey, prepared with whole milk Baby Foods 48.00 mg 2%
2514 Soymilk, original and vanilla, light, with added calcium, vitamins A and D Legumes and Legume Products 48.00 mg 2%
2515 Beverages, Energy Drink with carbonated water and high fructose corn syrup Beverages 48.00 mg 2%
2516 Beverages, Strawberry-flavor beverage mix, powder, prepared with whole milk Beverages 48.00 mg 2%
2517 Seaweed, laver, raw Vegetables and Vegetable Products 48.00 mg 2%
2518 Candies, praline, prepared-from-recipe Sweets 48.00 mg 2%
2519 Babyfood, carrots, toddler Baby Foods 48.00 mg 2%
2520 Longans, dried Fruits and Fruit Juices 48.00 mg 2%
2521 Collards, frozen, chopped, unprepared Vegetables and Vegetable Products 48.00 mg 2%
2522 Ice creams, regular, low carbohydrate, vanilla Sweets 48.00 mg 2%
2523 Whey, acid, fluid Dairy and Egg Products 48.00 mg 2%
2524 Babyfood, peas, dices, toddler Baby Foods 48.00 mg 2%
2525 Sour dressing, non-butterfat, cultured, filled cream-type Dairy and Egg Products 48.00 mg 2%
2526 McDONALD'S, Strawberry Sundae Fast Foods 47.00 mg 2%
2527 Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D Dairy and Egg Products 47.00 mg 2%
2528 Soymilk, original and vanilla, with added calcium, vitamins A and D Legumes and Legume Products 47.00 mg 2%
2529 Alcoholic beverage, whiskey sour, prepared with water, whiskey and powder mix Beverages 47.00 mg 2%
2530 Babyfood, cereal, rice, with bananas, prepared with whole milk Baby Foods 47.00 mg 2%
2531 Beverages, chocolate syrup, prepared with whole milk Beverages 47.00 mg 2%
2532 Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond Breakfast Cereals 47.00 mg 2%
2533 Candies, fudge, vanilla, prepared-from-recipe Sweets 47.00 mg 2%
2534 Artichokes, (globe or french), frozen, unprepared Vegetables and Vegetable Products 47.00 mg 2%
2535 Pie fillings, apple, canned Sweets 47.00 mg 2%
2536 Seeds, sesame seed kernels, dried (decorticated) Nut and Seed Products 47.00 mg 2%
2537 Vegetables, mixed, frozen, unprepared Vegetables and Vegetable Products 47.00 mg 2%
2538 Yogurt, vanilla, non-fat Dairy and Egg Products 47.00 mg 2%
2539 Babyfood, cereal, oatmeal, with honey, dry Baby Foods 47.00 mg 2%
2540 Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D Dairy and Egg Products 47.00 mg 2%
2541 Cereals, Oat Bran, QUAKER, QUAKER/MOTHER'S Oat Bran, prepared with water, salt Breakfast Cereals 46.00 mg 2%
2542 Babyfood, cereal, oatmeal, prepared with whole milk Baby Foods 46.00 mg 2%
2543 Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D Legumes and Legume Products 46.00 mg 2%
2544 Beverages, Carob-flavor beverage mix, powder, prepared with whole milk Beverages 46.00 mg 2%
2545 Sherbet, orange Sweets 46.00 mg 2%
2546 Stew, dumpling with mutton (Navajo) American Indian/Alaska Native Foods 46.00 mg 2%
2547 Candies, YORK BITES Sweets 46.00 mg 2%
2548 Rennin, vanilla, dry mix, prepared with 2% milk Sweets 46.00 mg 2%
2549 Rennin, vanilla, dry mix, prepared with whole milk Sweets 46.00 mg 2%
2550 Coriander (cilantro) leaves, raw Vegetables and Vegetable Products 46.00 mg 2%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Zinc Copper Manganese Selenium

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