Vegetarian foods high in Sodium (USDA SR Legacy)

Sodium is an electrolyte that helps maintain fluid balance, but excess intake raises blood pressure.

FDA daily value: 2300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2451-2500 of 4422 foods.

# Food Category Per 100 g % DV
2451 Kale, raw Vegetables and Vegetable Products 53.00 mg 2%
2452 Sweet potato, canned, vacuum pack Vegetables and Vegetable Products 53.00 mg 2%
2453 Chrysanthemum, garland, cooked, boiled, drained, without salt Vegetables and Vegetable Products 53.00 mg 2%
2454 Seeds, breadnut tree seeds, dried Nut and Seed Products 53.00 mg 2%
2455 Yogurt, fruit, low fat,9 g protein/8 oz Dairy and Egg Products 53.00 mg 2%
2456 Infant formula, NESTLE, GOOD START SOY, with DHA and ARA, liquid concentrate Baby Foods 53.00 mg 2%
2457 Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim) Dairy and Egg Products 53.00 mg 2%
2458 Candies, HERSHEY'S GOLDEN ALMOND SOLITAIRES Sweets 52.00 mg 2%
2459 Rennin, chocolate, dry mix, prepared with 2% milk Sweets 52.00 mg 2%
2460 Fennel, bulb, raw Vegetables and Vegetable Products 52.00 mg 2%
2461 Candies, taffy, prepared-from-recipe Sweets 52.00 mg 2%
2462 Milk, fluid, nonfat, calcium fortified (fat free or skim) Dairy and Egg Products 52.00 mg 2%
2463 Lima beans, immature seeds, frozen, baby, unprepared Vegetables and Vegetable Products 52.00 mg 2%
2464 Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A and vitamin D Dairy and Egg Products 52.00 mg 2%
2465 Milk, lowfat, fluid, 1% milkfat, with added nonfat milk solids, vitamin A and vitamin D Dairy and Egg Products 52.00 mg 2%
2466 Spices, curry powder Spices and Herbs 52.00 mg 2%
2467 Milk, indian buffalo, fluid Dairy and Egg Products 52.00 mg 2%
2468 Spices, pumpkin pie spice Spices and Herbs 52.00 mg 2%
2469 Babyfood, vegetables, corn, creamed, junior Baby Foods 52.00 mg 2%
2470 Beverages, OCEAN SPRAY, Cran Lemonade Beverages 52.00 mg 2%
2471 Beverages, Energy drink, ROCKSTAR, sugar free Beverages 52.00 mg 2%
2472 Leavening agents, cream of tartar Baked Products 52.00 mg 2%
2473 Soymilk, original and vanilla, unfortified Legumes and Legume Products 51.00 mg 2%
2474 Beverages, Lemonade, powder Beverages 51.00 mg 2%
2475 Leavening agents, yeast, baker's, active dry Baked Products 51.00 mg 2%
2476 Rennin, chocolate, dry mix, prepared with whole milk Sweets 51.00 mg 2%
2477 Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, without salt Vegetables and Vegetable Products 51.00 mg 2%
2478 Soymilk (All flavors), enhanced Legumes and Legume Products 50.00 mg 2%
2479 Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey Breakfast Cereals 50.00 mg 2%
2480 Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients, prepared with whole milk Beverages 50.00 mg 2%
2481 Soy protein isolate, potassium type Legumes and Legume Products 50.00 mg 2%
2482 Candies, jellybeans Sweets 50.00 mg 2%
2483 Elk, free range, roast, eye of round, cooked (Shoshone Bannock) American Indian/Alaska Native Foods 50.00 mg 2%
2484 Fireweed, young leaves, raw (Alaska Native) American Indian/Alaska Native Foods 50.00 mg 2%
2485 Taro, tahitian, raw Vegetables and Vegetable Products 50.00 mg 2%
2486 Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies Sweets 50.00 mg 2%
2487 Chicory roots, raw Vegetables and Vegetable Products 50.00 mg 2%
2488 Collards, frozen, chopped, cooked, boiled, drained, without salt Vegetables and Vegetable Products 50.00 mg 2%
2489 Broadbeans, immature seeds, raw Vegetables and Vegetable Products 50.00 mg 2%
2490 Milk, goat, fluid, with added vitamin D Dairy and Egg Products 50.00 mg 2%
2491 Cream, half and half, lowfat Dairy and Egg Products 50.00 mg 2%
2492 Spices, rosemary, dried Spices and Herbs 50.00 mg 2%
2493 Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) Breakfast Cereals 49.00 mg 2%
2494 Babyfood, cereal, oatmeal, with honey, prepared with whole milk Baby Foods 49.00 mg 2%
2495 Babyfood, cereal, rice, with honey, prepared with whole milk Baby Foods 49.00 mg 2%
2496 Babyfood, vegetables, carrots, junior Baby Foods 49.00 mg 2%
2497 Babyfood, cereal, high protein, prepared with whole milk Baby Foods 49.00 mg 2%
2498 Beverages, coffee substitute, cereal grain beverage, powder, prepared with whole milk Beverages 49.00 mg 2%
2499 SILK Light Plain, soymilk Legumes and Legume Products 49.00 mg 2%
2500 Beverages, milk beverage, reduced fat, flavored and sweetened, Ready-to-drink, added calcium, vitamin A and vitamin D Beverages 49.00 mg 2%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Zinc Copper Manganese Selenium

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