Vegetarian foods high in Sodium (USDA SR Legacy)

Sodium is an electrolyte that helps maintain fluid balance, but excess intake raises blood pressure.

FDA daily value: 2300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 201-250 of 4422 foods.

# Food Category Per 100 g % DV
201 Biscuits, plain or buttermilk, refrigerated dough, lower fat, baked Baked Products 962.00 mg 42%
202 Biscuits, plain or buttermilk, dry mix, prepared Baked Products 955.00 mg 42%
203 Salad dressing, thousand island dressing, reduced fat Fats and Oils 955.00 mg 42%
204 Snacks, corn-based, extruded, onion-flavor Snacks 950.00 mg 41%
205 Pepperidge Farm, Goldfish, Baked Snack Crackers, Original Baked Products 947.00 mg 41%
206 Margarine, regular, hard, soybean (hydrogenated) Fats and Oils 943.00 mg 41%
207 Biscuits, plain or buttermilk, frozen, baked Baked Products 942.00 mg 41%
208 Salad dressing, blue or roquefort cheese dressing, light Fats and Oils 939.00 mg 41%
209 Salad dressing, blue or roquefort cheese, low calorie Fats and Oils 939.00 mg 41%
210 Salad dressing, poppyseed, creamy Fats and Oils 933.00 mg 41%
211 Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, cholesterol-free Fats and Oils 932.00 mg 41%
212 Snacks, corn-based, extruded, puffs or twists, cheese-flavor Snacks 928.00 mg 40%
213 Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice Breakfast Cereals 924.00 mg 40%
214 Cheese, pasteurized process, pimento Dairy and Egg Products 915.00 mg 40%
215 Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat Snacks 909.00 mg 40%
216 Catsup Vegetables and Vegetable Products 907.00 mg 39%
217 Sauce, salsa, verde, ready-to-serve Soups, Sauces, and Gravies 906.00 mg 39%
218 Popovers, dry mix, enriched Baked Products 906.00 mg 39%
219 Popovers, dry mix, unenriched Baked Products 906.00 mg 39%
220 Ginger root, pickled, canned, with artificial sweetener Vegetables and Vegetable Products 906.00 mg 39%
221 Macaroni or noodles with cheese, microwaveable, unprepared Meals, Entrees, and Side Dishes 902.00 mg 39%
222 Salad dressing, ranch dressing, regular Fats and Oils 901.00 mg 39%
223 Soy protein concentrate, produced by acid wash Legumes and Legume Products 900.00 mg 39%
224 Crackers, melba toast, rye (includes pumpernickel) Baked Products 899.00 mg 39%
225 Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch Baked Products 898.00 mg 39%
226 Salad dressing, ranch dressing, fat-free Fats and Oils 897.00 mg 39%
227 Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, fat-free Fats and Oils 897.00 mg 39%
228 Sauce, pesto, MEZZETTA, NAPA VALLEY BISTRO, basil pesto, ready-to-serve Soups, Sauces, and Gravies 897.00 mg 39%
229 Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched Snacks 896.00 mg 39%
230 Salad dressing, italian dressing, commercial, reduced fat Fats and Oils 891.00 mg 39%
231 Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour Baked Products 890.00 mg 39%
232 Snacks, popcorn, cheese-flavor Snacks 889.00 mg 39%
233 Sausage, meatless Legumes and Legume Products 888.00 mg 39%
234 Crackers, rye, wafers, seasoned Baked Products 887.00 mg 39%
235 Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy Fats and Oils 886.00 mg 39%
236 Snacks, popcorn, oil-popped, white popcorn, salt added Snacks 884.00 mg 38%
237 Crackers, multigrain Baked Products 883.00 mg 38%
238 Nabisco, Nabisco Ritz Crackers Baked Products 882.00 mg 38%
239 Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries Fats and Oils 879.00 mg 38%
240 Crackers, cheese, sandwich-type with cheese filling Baked Products 878.00 mg 38%
241 Beverages, Cocoa mix, no sugar added, powder Beverages 876.00 mg 38%
242 Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar Baked Products 874.00 mg 38%
243 Cheese, low fat, cheddar or colby Dairy and Egg Products 873.00 mg 38%
244 Seaweed, wakame, raw Vegetables and Vegetable Products 872.00 mg 38%
245 Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza Baked Products 868.00 mg 38%
246 Salad dressing, russian dressing, low calorie Fats and Oils 868.00 mg 38%
247 Salad dressing, green goddess, regular Fats and Oils 867.00 mg 38%
248 Macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared Meals, Entrees, and Side Dishes 867.00 mg 38%
249 Noodles, chinese, chow mein Cereal Grains and Pasta 866.00 mg 38%
250 Cake, pudding-type, chocolate, dry mix Baked Products 866.00 mg 38%

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