Vegetarian foods high in Sodium (USDA Foundation)

Sodium is an electrolyte that helps maintain fluid balance, but excess intake raises blood pressure.

FDA daily value: 2300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 201-234 of 234 foods.

# Food Category Per 100 g % DV
201 Onions, red, raw Vegetables and Vegetable Products 1.00 mg 0%
202 Onions, yellow, raw Vegetables and Vegetable Products 1.00 mg 0%
203 Flour, rice, brown Cereal Grains and Pasta 1.00 mg 0%
204 Flour, pastry, unenriched, unbleached Cereal Grains and Pasta 1.00 mg 0%
205 Apples, fuji, with skin, raw Fruits and Fruit Juices 1.00 mg 0%
206 Almond butter, creamy Nut and Seed Products 1.00 mg 0%
207 Mushrooms, shiitake Vegetables and Vegetable Products 0.94 mg 0%
208 Mushrooms, shiitake Vegetables and Vegetable Products 0.94 mg 0%
209 Flour, almond Nut and Seed Products 0.89 mg 0%
210 Mushroom, beech Vegetables and Vegetable Products 0.89 mg 0%
211 Farro, pearled, dry, raw Cereal Grains and Pasta 0.84 mg 0%
212 Mushroom, king oyster Vegetables and Vegetable Products 0.77 mg 0%
213 Oats, whole grain, rolled, old fashioned Cereal Grains and Pasta 0.67 mg 0%
214 Applesauce, unsweetened, with added vitamin C Fruits and Fruit Juices 0.50 mg 0%
215 Applesauce, unsweetened, with added vitamin C Fruits and Fruit Juices 0.50 mg 0%
216 Parsnips, raw Vegetables and Vegetable Products 0.49 mg 0%
217 Rice, white, long grain, unenriched, raw Cereal Grains and Pasta 0.46 mg 0%
218 Eggplant, raw Vegetables and Vegetable Products 0.44 mg 0%
219 Rice, red, unenriched, dry, raw Cereal Grains and Pasta 0.44 mg 0%
220 Flour, semolina, fine Cereal Grains and Pasta 0.43 mg 0%
221 Mushroom, enoki Vegetables and Vegetable Products 0.42 mg 0%
222 Pear, Anjou, green, with skin, raw Fruits and Fruit Juices 0.40 mg 0%
223 Pawpaw, peeled, seeded, raw Fruits and Fruit Juices 0.35 mg 0%
224 Mushroom, maitake Vegetables and Vegetable Products 0.34 mg 0%
225 Mushroom, lion's mane Vegetables and Vegetable Products 0.34 mg 0%
226 Mushroom, lion's mane Vegetables and Vegetable Products 0.34 mg 0%
227 Sorghum, whole grain, white, dry, raw Cereal Grains and Pasta 0.33 mg 0%
228 Squash, pie pumpkin, peeled, seeded, raw Vegetables and Vegetable Products 0.31 mg 0%
229 Squash, spaghetti, peeled, seeded, raw Vegetables and Vegetable Products 0.31 mg 0%
230 Oats, whole grain, steel cut Cereal Grains and Pasta 0.31 mg 0%
231 Tomatillos, dehusked, raw Vegetables and Vegetable Products 0.31 mg 0%
232 Apples, gala, with skin, raw Fruits and Fruit Juices 0.28 mg 0%
233 Apples, honeycrisp, with skin, raw Fruits and Fruit Juices 0.14 mg 0%
234 Orange juice, no pulp, not fortified, not from concentrate, refrigerated Fruits and Fruit Juices 0.07 mg 0%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Zinc Copper Manganese Selenium

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