Vegetarian foods high in Sodium (USDA SR Legacy)

Sodium is an electrolyte that helps maintain fluid balance, but excess intake raises blood pressure.

FDA daily value: 2300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2401-2450 of 4422 foods.

# Food Category Per 100 g % DV
2401 Yogurt, fruit, low fat, 10 grams protein per 8 ounce Dairy and Egg Products 58.00 mg 3%
2402 Beverages, chocolate-flavor beverage mix, powder, prepared with whole milk Beverages 58.00 mg 3%
2403 McDONALD'S, Fruit 'n Yogurt Parfait Fast Foods 58.00 mg 3%
2404 Yogurt, fruit, lowfat, with low calorie sweetener, fortified with vitamin D Dairy and Egg Products 58.00 mg 3%
2405 Yogurt, fruit, lowfat, with low calorie sweetener Dairy and Egg Products 58.00 mg 3%
2406 Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D Dairy and Egg Products 58.00 mg 3%
2407 Yogurt, fruit variety, nonfat, fortified with vitamin D Dairy and Egg Products 58.00 mg 3%
2408 Babyfood, cereal, high protein, with apple and orange, prepared with whole milk Baby Foods 58.00 mg 3%
2409 SILK Very Vanilla, soymilk Legumes and Legume Products 58.00 mg 3%
2410 Cowpeas, catjang, mature seeds, raw Legumes and Legume Products 58.00 mg 3%
2411 Babyfood, potatoes, toddler Baby Foods 57.00 mg 2%
2412 Soymilk (all flavors), nonfat, with added calcium, vitamins A and D Legumes and Legume Products 57.00 mg 2%
2413 Soymilk, chocolate, nonfat, with added calcium, vitamins A and D Legumes and Legume Products 57.00 mg 2%
2414 Ice creams, chocolate, rich Sweets 57.00 mg 2%
2415 Alcoholic beverage, tequila sunrise, canned Beverages 57.00 mg 2%
2416 Milk, filled, fluid, with blend of hydrogenated vegetable oils Dairy and Egg Products 57.00 mg 2%
2417 Milk, filled, fluid, with lauric acid oil Dairy and Egg Products 57.00 mg 2%
2418 Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, liquid concentrate Baby Foods 56.00 mg 2%
2419 Elk, free range, ground, cooked patties (Shoshone Bannock) American Indian/Alaska Native Foods 56.00 mg 2%
2420 Marmalade, orange Sweets 56.00 mg 2%
2421 Broccoli raab, cooked Vegetables and Vegetable Products 56.00 mg 2%
2422 Parsley, fresh Vegetables and Vegetable Products 56.00 mg 2%
2423 Ice cream bar, covered with chocolate and nuts Dairy and Egg Products 56.00 mg 2%
2424 Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, liquid concentrate Baby Foods 56.00 mg 2%
2425 Beverages, Eggnog-flavor mix, powder, prepared with whole milk Beverages 55.00 mg 2%
2426 Infant formula, MEAD JOHNSON, Enfamil Premature High Protein 24 Calories, ready to feed, with ARA and DHA Baby Foods 55.00 mg 2%
2427 Beverages, tea, instant, lemon, unsweetened Beverages 55.00 mg 2%
2428 Milk, imitation, non-soy Dairy and Egg Products 55.00 mg 2%
2429 Potato flour Vegetables and Vegetable Products 55.00 mg 2%
2430 Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 55.00 mg 2%
2431 Malabar spinach, cooked Vegetables and Vegetable Products 55.00 mg 2%
2432 Vegetable juice cocktail, low sodium, canned Vegetables and Vegetable Products 55.00 mg 2%
2433 Spices, thyme, dried Spices and Herbs 55.00 mg 2%
2434 Infant formula, MEAD JOHNSON, ENFAMIL, Premature, with iron, 24 calories, ready-to-feed Baby Foods 55.00 mg 2%
2435 Beverages, Meal supplement drink, canned, peanut flavor Beverages 54.00 mg 2%
2436 Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins Breakfast Cereals 54.00 mg 2%
2437 McDONALD'S, McFLURRY with M&M'S CANDIES Fast Foods 54.00 mg 2%
2438 Light Ice Cream, soft serve, blended with milk chocolate candies Fast Foods 54.00 mg 2%
2439 Beverages, orange breakfast drink, ready-to-drink, with added nutrients Beverages 54.00 mg 2%
2440 Candies, TOBLERONE, milk chocolate with honey and almond nougat Sweets 54.00 mg 2%
2441 Candies, KIT KAT Wafer Bar Sweets 54.00 mg 2%
2442 Babyfood, dessert, banana pudding, strained Baby Foods 54.00 mg 2%
2443 Taro, tahitian, cooked, without salt Vegetables and Vegetable Products 54.00 mg 2%
2444 Eggnog Dairy and Egg Products 54.00 mg 2%
2445 Whey, sweet, fluid Dairy and Egg Products 54.00 mg 2%
2446 Yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D Dairy and Egg Products 53.00 mg 2%
2447 Soymilk, chocolate, unfortified Legumes and Legume Products 53.00 mg 2%
2448 Soymilk, chocolate, with added calcium, vitamins A and D Legumes and Legume Products 53.00 mg 2%
2449 Desserts, flan, caramel custard, prepared-from-recipe Sweets 53.00 mg 2%
2450 Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 53.00 mg 2%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Zinc Copper Manganese Selenium

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