People often blame salt for sodium problems, but sodium itself regulates fluid balance and nerve signalling. Your body needs it; the trouble starts when intake climbs too high, which narrows blood vessels and raises pressure. This ranking shows where sodium sits in unprocessed foods, not processed ones: the real source of excess in most diets.
Sodium concentrates in cured meats, cheese, and anything preserved with salt. The table ranks foods by their density per 100 g, so a small serving of a high-sodium food can still deliver a large amount. Remember that most people encounter sodium in products, not in the ingredients themselves.
FDA daily value: 2300 mg
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Showing 2401–2450 of 4,422 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2401 | Babyfood, cereal, high protein, with apple and orange, prepared with whole milk | Baby Foods | 58.00 mg | 3% |
| 2402 | SILK Very Vanilla, soymilk | Legumes and Legume Products | 58.00 mg | 3% |
| 2403 | Cowpeas, catjang, mature seeds, raw | Legumes and Legume Products | 58.00 mg | 3% |
| 2404 | Tomato and vegetable juice, low sodium | Vegetables and Vegetable Products | 58.00 mg | 3% |
| 2405 | Syrup, Cane | Sweets | 58.00 mg | 3% |
| 2406 | Yogurt, fruit variety, nonfat | Dairy and Egg Products | 58.00 mg | 3% |
| 2407 | Lima beans, immature seeds, frozen, fordhook, unprepared | Vegetables and Vegetable Products | 58.00 mg | 3% |
| 2408 | Carrots, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 58.00 mg | 3% |
| 2409 | Milk, lowfat, fluid, 1% milkfat, protein fortified, with added vitamin A and vitamin D | Dairy and Egg Products | 58.00 mg | 3% |
| 2410 | Yogurt, fruit, low fat, 10 grams protein per 8 ounce | Dairy and Egg Products | 58.00 mg | 3% |
| 2411 | Ice creams, chocolate, rich | Sweets | 57.00 mg | 2% |
| 2412 | Alcoholic beverage, tequila sunrise, canned | Beverages | 57.00 mg | 2% |
| 2413 | Milk, filled, fluid, with blend of hydrogenated vegetable oils | Dairy and Egg Products | 57.00 mg | 2% |
| 2414 | Milk, filled, fluid, with lauric acid oil | Dairy and Egg Products | 57.00 mg | 2% |
| 2415 | Babyfood, potatoes, toddler | Baby Foods | 57.00 mg | 2% |
| 2416 | Soymilk (all flavors), nonfat, with added calcium, vitamins A and D | Legumes and Legume Products | 57.00 mg | 2% |
| 2417 | Soymilk, chocolate, nonfat, with added calcium, vitamins A and D | Legumes and Legume Products | 57.00 mg | 2% |
| 2418 | Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, liquid concentrate | Baby Foods | 56.00 mg | 2% |
| 2419 | Elk, free range, ground, cooked patties (Shoshone Bannock) | American Indian/Alaska Native Foods | 56.00 mg | 2% |
| 2420 | Marmalade, orange | Sweets | 56.00 mg | 2% |
| 2421 | Broccoli raab, cooked | Vegetables and Vegetable Products | 56.00 mg | 2% |
| 2422 | Parsley, fresh | Vegetables and Vegetable Products | 56.00 mg | 2% |
| 2423 | Ice cream bar, covered with chocolate and nuts | Dairy and Egg Products | 56.00 mg | 2% |
| 2424 | Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, liquid concentrate | Baby Foods | 56.00 mg | 2% |
| 2425 | Milk, imitation, non-soy | Dairy and Egg Products | 55.00 mg | 2% |
| 2426 | Potato flour | Vegetables and Vegetable Products | 55.00 mg | 2% |
| 2427 | Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 55.00 mg | 2% |
| 2428 | Malabar spinach, cooked | Vegetables and Vegetable Products | 55.00 mg | 2% |
| 2429 | Vegetable juice cocktail, low sodium, canned | Vegetables and Vegetable Products | 55.00 mg | 2% |
| 2430 | Spices, thyme, dried | Spices and Herbs | 55.00 mg | 2% |
| 2431 | Infant formula, MEAD JOHNSON, ENFAMIL, Premature, with iron, 24 calories, ready-to-feed | Baby Foods | 55.00 mg | 2% |
| 2432 | Beverages, Eggnog-flavor mix, powder, prepared with whole milk | Beverages | 55.00 mg | 2% |
| 2433 | Infant formula, MEAD JOHNSON, Enfamil Premature High Protein 24 Calories, ready to feed, with ARA and DHA | Baby Foods | 55.00 mg | 2% |
| 2434 | Beverages, tea, instant, lemon, unsweetened | Beverages | 55.00 mg | 2% |
| 2435 | Beverages, Meal supplement drink, canned, peanut flavor | Beverages | 54.00 mg | 2% |
| 2436 | Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins | Breakfast Cereals | 54.00 mg | 2% |
| 2437 | McDONALD'S, McFLURRY with M&M'S CANDIES | Fast Foods | 54.00 mg | 2% |
| 2438 | Light Ice Cream, soft serve, blended with milk chocolate candies | Fast Foods | 54.00 mg | 2% |
| 2439 | Beverages, orange breakfast drink, ready-to-drink, with added nutrients | Beverages | 54.00 mg | 2% |
| 2440 | Candies, TOBLERONE, milk chocolate with honey and almond nougat | Sweets | 54.00 mg | 2% |
| 2441 | Candies, KIT KAT Wafer Bar | Sweets | 54.00 mg | 2% |
| 2442 | Babyfood, dessert, banana pudding, strained | Baby Foods | 54.00 mg | 2% |
| 2443 | Taro, tahitian, cooked, without salt | Vegetables and Vegetable Products | 54.00 mg | 2% |
| 2444 | Eggnog | Dairy and Egg Products | 54.00 mg | 2% |
| 2445 | Whey, sweet, fluid | Dairy and Egg Products | 54.00 mg | 2% |
| 2446 | Desserts, flan, caramel custard, prepared-from-recipe | Sweets | 53.00 mg | 2% |
| 2447 | Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 53.00 mg | 2% |
| 2448 | Kale, raw | Vegetables and Vegetable Products | 53.00 mg | 2% |
| 2449 | Sweet potato, canned, vacuum pack | Vegetables and Vegetable Products | 53.00 mg | 2% |
| 2450 | Chrysanthemum, garland, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 53.00 mg | 2% |
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