People often blame salt for sodium problems, but sodium itself regulates fluid balance and nerve signalling. Your body needs it; the trouble starts when intake climbs too high, which narrows blood vessels and raises pressure. This ranking shows where sodium sits in unprocessed foods, not processed ones: the real source of excess in most diets.
Sodium concentrates in cured meats, cheese, and anything preserved with salt. The table ranks foods by their density per 100 g, so a small serving of a high-sodium food can still deliver a large amount. Remember that most people encounter sodium in products, not in the ingredients themselves.
FDA daily value: 2300 mg
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Showing 2351–2400 of 4,422 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2351 | Frozen yogurts, chocolate | Sweets | 63.00 mg | 3% |
| 2352 | Frozen yogurts, flavors other than chocolate | Sweets | 63.00 mg | 3% |
| 2353 | Beverages, almond milk, sweetened, vanilla flavor, ready-to-drink | Beverages | 63.00 mg | 3% |
| 2354 | Candies, MARS SNACKFOOD US, DOVE Milk Chocolate | Sweets | 63.00 mg | 3% |
| 2355 | Pudding, lemon, dry mix, regular, prepared with sugar, egg yolk and water | Sweets | 63.00 mg | 3% |
| 2356 | Candies, M&M MARS 3 MUSKETEERS Truffle Crisp | Sweets | 63.00 mg | 3% |
| 2357 | Syrups, corn, light | Sweets | 62.00 mg | 3% |
| 2358 | Dessert topping, pressurized | Dairy and Egg Products | 62.00 mg | 3% |
| 2359 | Spices, tarragon, dried | Spices and Herbs | 62.00 mg | 3% |
| 2360 | Ice creams, vanilla, rich | Sweets | 61.00 mg | 3% |
| 2361 | Ice creams, french vanilla, soft-serve | Sweets | 61.00 mg | 3% |
| 2362 | Syrups, table blends, pancake, with 2% maple | Sweets | 61.00 mg | 3% |
| 2363 | Candies, MARS SNACKFOOD US, M&M's Milk Chocolate Candies | Sweets | 61.00 mg | 3% |
| 2364 | Desserts, egg custard, baked, prepared-from-recipe | Sweets | 61.00 mg | 3% |
| 2365 | Celeriac, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 61.00 mg | 3% |
| 2366 | Peas and onions, frozen, unprepared | Vegetables and Vegetable Products | 61.00 mg | 3% |
| 2367 | Syrups, table blends, pancake, with 2% maple, with added potassium | Sweets | 61.00 mg | 3% |
| 2368 | Cream, fluid, half and half | Dairy and Egg Products | 61.00 mg | 3% |
| 2369 | Beverages, fruit juice drink, greater than 3% fruit juice, high vitamin C and added thiamin | Beverages | 61.00 mg | 3% |
| 2370 | Dill weed, fresh | Spices and Herbs | 61.00 mg | 3% |
| 2371 | Ice cream, soft serve, chocolate | Dairy and Egg Products | 61.00 mg | 3% |
| 2372 | Beverages, dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice | Beverages | 61.00 mg | 3% |
| 2373 | SILK Nog, soymilk | Legumes and Legume Products | 61.00 mg | 3% |
| 2374 | Alcoholic beverage, whiskey sour, prepared from item 14028 | Beverages | 61.00 mg | 3% |
| 2375 | Beverages, chocolate malt powder, prepared with 1% milk, fortified | Beverages | 60.00 mg | 3% |
| 2376 | Fast foods, sundae, strawberry | Fast Foods | 60.00 mg | 3% |
| 2377 | Beverages, Malted drink mix, chocolate, powder, prepared with whole milk | Beverages | 60.00 mg | 3% |
| 2378 | Cream substitute, liquid, light | Dairy and Egg Products | 60.00 mg | 3% |
| 2379 | Artichokes, (globe or french), cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 60.00 mg | 3% |
| 2380 | Ice creams, strawberry | Sweets | 60.00 mg | 3% |
| 2381 | Noodles, japanese, soba, cooked | Cereal Grains and Pasta | 60.00 mg | 3% |
| 2382 | Piki bread, made from blue cornmeal (Hopi) | American Indian/Alaska Native Foods | 60.00 mg | 3% |
| 2383 | Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D | Dairy and Egg Products | 60.00 mg | 3% |
| 2384 | Spices, garlic powder | Spices and Herbs | 60.00 mg | 3% |
| 2385 | Carrots, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 59.00 mg | 3% |
| 2386 | Shallots, freeze-dried | Vegetables and Vegetable Products | 59.00 mg | 3% |
| 2387 | Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 59.00 mg | 3% |
| 2388 | Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A and vitamin D | Dairy and Egg Products | 59.00 mg | 3% |
| 2389 | Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) | Dairy and Egg Products | 59.00 mg | 3% |
| 2390 | Oil, PAM cooking spray, original | Fats and Oils | 59.00 mg | 3% |
| 2391 | Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids, without added vitamin A | Dairy and Egg Products | 59.00 mg | 3% |
| 2392 | KRAFT BREAKSTONE'S Reduced Fat Sour Cream | Dairy and Egg Products | 59.00 mg | 3% |
| 2393 | Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener, fortified with vitamin D | Dairy and Egg Products | 59.00 mg | 3% |
| 2394 | Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener | Dairy and Egg Products | 59.00 mg | 3% |
| 2395 | Beverages, chocolate-flavor beverage mix, powder, prepared with whole milk | Beverages | 58.00 mg | 3% |
| 2396 | McDONALD'S, Fruit 'n Yogurt Parfait | Fast Foods | 58.00 mg | 3% |
| 2397 | Yogurt, fruit, lowfat, with low calorie sweetener, fortified with vitamin D | Dairy and Egg Products | 58.00 mg | 3% |
| 2398 | Yogurt, fruit, lowfat, with low calorie sweetener | Dairy and Egg Products | 58.00 mg | 3% |
| 2399 | Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D | Dairy and Egg Products | 58.00 mg | 3% |
| 2400 | Yogurt, fruit variety, nonfat, fortified with vitamin D | Dairy and Egg Products | 58.00 mg | 3% |
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