Sodium is an electrolyte that helps maintain fluid balance, but excess intake raises blood pressure.
FDA daily value: 2300 mg
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Showing 2251–2300 of 4,422 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2251 | Ice creams, BREYERS, 98% Fat Free Chocolate | Sweets | 75.00 mg | 3% |
| 2252 | Ice creams, BREYERS, All Natural Light French Chocolate | Sweets | 75.00 mg | 3% |
| 2253 | Spinach, canned, no salt added, solids and liquids | Vegetables and Vegetable Products | 75.00 mg | 3% |
| 2254 | Ice creams, chocolate, light, no sugar added | Sweets | 75.00 mg | 3% |
| 2255 | Sweet potato, canned, mashed | Vegetables and Vegetable Products | 75.00 mg | 3% |
| 2256 | Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola | Breakfast Cereals | 74.00 mg | 3% |
| 2257 | Candies, HERSHEY'S MILK CHOCOLATE WITH ALMOND BITES | Sweets | 74.00 mg | 3% |
| 2258 | Seeds, sesame butter, tahini, from raw and stone ground kernels | Nut and Seed Products | 74.00 mg | 3% |
| 2259 | Spinach, frozen, chopped or leaf, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 74.00 mg | 3% |
| 2260 | Pasta, homemade, made without egg, cooked | Cereal Grains and Pasta | 74.00 mg | 3% |
| 2261 | Candies, milk chocolate, with almonds | Sweets | 74.00 mg | 3% |
| 2262 | Ice creams, vanilla, light | Sweets | 74.00 mg | 3% |
| 2263 | Beverages, Cocoa mix, powder, prepared with water | Beverages | 73.00 mg | 3% |
| 2264 | Spices, onion powder | Spices and Herbs | 73.00 mg | 3% |
| 2265 | Ice creams, BREYERS, 98% Fat Free Vanilla | Sweets | 73.00 mg | 3% |
| 2266 | Ice creams, BREYERS, All Natural Light French Vanilla | Sweets | 73.00 mg | 3% |
| 2267 | Beverages, cocoa mix, with aspartame, powder, prepared with water | Beverages | 72.00 mg | 3% |
| 2268 | Beverages, tea, instant, decaffeinated, unsweetened | Beverages | 72.00 mg | 3% |
| 2269 | Beverages, almond milk, unsweetened, shelf stable | Beverages | 72.00 mg | 3% |
| 2270 | Beverages, chocolate syrup | Beverages | 72.00 mg | 3% |
| 2271 | Beverages, tea, instant, unsweetened, powder | Beverages | 72.00 mg | 3% |
| 2272 | Beverages, Malted drink mix, natural, with added nutrients, powder, prepared with whole milk | Beverages | 72.00 mg | 3% |
| 2273 | Beverages, SLIMFAST, Meal replacement, High Protein Shake, Ready-To-Drink, 3-2-1 plan | Beverages | 72.00 mg | 3% |
| 2274 | Reddi Wip Fat Free Whipped Topping | Dairy and Egg Products | 72.00 mg | 3% |
| 2275 | KRAFT BREAKSTONE'S FREE Fat Free Sour Cream | Dairy and Egg Products | 72.00 mg | 3% |
| 2276 | Cream, fluid, light (coffee cream or table cream) | Dairy and Egg Products | 72.00 mg | 3% |
| 2277 | Nuts, pine nuts, pinyon, dried | Nut and Seed Products | 72.00 mg | 3% |
| 2278 | Ice creams, BREYERS, No Sugar Added, Vanilla Fudge Twirl | Sweets | 72.00 mg | 3% |
| 2279 | Peas, green, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 72.00 mg | 3% |
| 2280 | Noodles, egg, spinach, enriched, dry | Cereal Grains and Pasta | 72.00 mg | 3% |
| 2281 | Stew/soup, caribou (Alaska Native) | American Indian/Alaska Native Foods | 72.00 mg | 3% |
| 2282 | Whipped topping, frozen, low fat | Dairy and Egg Products | 72.00 mg | 3% |
| 2283 | Cookies, sugar wafer, with creme filling, sugar free | Baked Products | 71.00 mg | 3% |
| 2284 | Beverages, almond milk, chocolate, ready-to-drink | Beverages | 71.00 mg | 3% |
| 2285 | Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt | Breakfast Cereals | 71.00 mg | 3% |
| 2286 | Ice creams, BREYERS, All Natural Light Vanilla | Sweets | 71.00 mg | 3% |
| 2287 | Syrups, table blends, corn, refiner, and sugar | Sweets | 71.00 mg | 3% |
| 2288 | Alcoholic beverage, pina colada, canned | Beverages | 71.00 mg | 3% |
| 2289 | Rice cake, cracker (include hain mini rice cakes) | Snacks | 71.00 mg | 3% |
| 2290 | Ice creams, chocolate, light | Sweets | 71.00 mg | 3% |
| 2291 | Sour cream, reduced fat | Dairy and Egg Products | 70.00 mg | 3% |
| 2292 | Egg, yolk, raw, frozen, sugared, pasteurized | Dairy and Egg Products | 70.00 mg | 3% |
| 2293 | Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt | Breakfast Cereals | 70.00 mg | 3% |
| 2294 | Yogurt, plain, low fat | Dairy and Egg Products | 70.00 mg | 3% |
| 2295 | Chives, freeze-dried | Vegetables and Vegetable Products | 70.00 mg | 3% |
| 2296 | Candies, milk chocolate coated coffee beans | Sweets | 70.00 mg | 3% |
| 2297 | Spinach, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 70.00 mg | 3% |
| 2298 | Pepeao, dried | Vegetables and Vegetable Products | 70.00 mg | 3% |
| 2299 | Moose, liver, braised (Alaska Native) | American Indian/Alaska Native Foods | 70.00 mg | 3% |
| 2300 | Ice creams, vanilla, light, soft-serve | Sweets | 70.00 mg | 3% |
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