Vegetarian foods high in Sodium (USDA SR Legacy)

Sodium is an electrolyte that helps maintain fluid balance, but excess intake raises blood pressure.

FDA daily value: 2300 mg

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Showing 2201–2250 of 4,422 foods

# Food Category Per 100 g % DV
2201 Beverages, Energy drink, RED BULL, sugar free, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12 Beverages 83.00 mg 4%
2202 Spices, chervil, dried Spices and Herbs 83.00 mg 4%
2203 Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 83.00 mg 4%
2204 Pasta, homemade, made with egg, cooked Cereal Grains and Pasta 83.00 mg 4%
2205 Potatoes, mashed, dehydrated, granules with milk, dry form Vegetables and Vegetable Products 82.00 mg 4%
2206 Syrups, table blends, pancake Sweets 82.00 mg 4%
2207 Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener Dairy and Egg Products 81.00 mg 4%
2208 Fast foods, vanilla, light, soft-serve ice cream, with cone Fast Foods 81.00 mg 4%
2209 Beverages, Orange-flavor drink, breakfast type, low calorie, powder Beverages 81.00 mg 4%
2210 Shake, fast food, vanilla Beverages 81.00 mg 4%
2211 Frozen yogurts, chocolate, nonfat milk, sweetened without sugar Sweets 81.00 mg 4%
2212 McDONALD'S, Hot Caramel Sundae Fast Foods 80.00 mg 3%
2213 Spices, mace, ground Spices and Herbs 80.00 mg 3%
2214 Borage, raw Vegetables and Vegetable Products 80.00 mg 3%
2215 Celery, raw Vegetables and Vegetable Products 80.00 mg 3%
2216 Toppings, marshmallow cream Sweets 80.00 mg 3%
2217 Candies, marshmallows Sweets 80.00 mg 3%
2218 Ice creams, vanilla Sweets 80.00 mg 3%
2219 Vitasoy USA Nasoya, Lite Silken Tofu Legumes and Legume Products 79.00 mg 3%
2220 Beverages, Malted drink mix, natural, powder, prepared with whole milk Beverages 79.00 mg 3%
2221 Milk, chocolate, fat free, with added vitamin A and vitamin D Dairy and Egg Products 79.00 mg 3%
2222 Cream substitute, liquid, with lauric acid oil and sodium caseinate Dairy and Egg Products 79.00 mg 3%
2223 Peas and carrots, frozen, unprepared Vegetables and Vegetable Products 79.00 mg 3%
2224 Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe Sweets 79.00 mg 3%
2225 Spinach, raw Vegetables and Vegetable Products 79.00 mg 3%
2226 Candies, milk chocolate Sweets 79.00 mg 3%
2227 Milk substitutes, fluid, with lauric acid oil Dairy and Egg Products 78.00 mg 3%
2228 Beets, raw Vegetables and Vegetable Products 78.00 mg 3%
2229 Carrots, baby, raw Vegetables and Vegetable Products 78.00 mg 3%
2230 Beverages, chocolate malt, powder, prepared with fat free milk Beverages 77.00 mg 3%
2231 Beverages, NESTLE, Boost plus, nutritional drink, ready-to-drink Beverages 77.00 mg 3%
2232 Beverages, Energy Drink, Monster, fortified with vitamins C, B2, B3, B6, B12 Beverages 77.00 mg 3%
2233 Spices, allspice, ground Spices and Herbs 77.00 mg 3%
2234 Spices, marjoram, dried Spices and Herbs 77.00 mg 3%
2235 Yogurt, plain, skim milk Dairy and Egg Products 77.00 mg 3%
2236 Ice creams, BREYERS, No Sugar Added, Chocolate Caramel Sweets 77.00 mg 3%
2237 Potatoes, mashed, dehydrated, flakes without milk, dry form Vegetables and Vegetable Products 77.00 mg 3%
2238 Potatoes, hash brown, frozen, with butter sauce, unprepared Vegetables and Vegetable Products 77.00 mg 3%
2239 Beets, cooked, boiled, drained Vegetables and Vegetable Products 77.00 mg 3%
2240 Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil Vegetables and Vegetable Products 77.00 mg 3%
2241 Spices, basil, dried Spices and Herbs 76.00 mg 3%
2242 Ice creams, regular, low carbohydrate, chocolate Sweets 76.00 mg 3%
2243 Frostings, chocolate, creamy, dry mix Sweets 76.00 mg 3%
2244 Dandelion greens, raw Vegetables and Vegetable Products 76.00 mg 3%
2245 Ice creams, chocolate Sweets 76.00 mg 3%
2246 Snacks, candy bits, yogurt covered with vitamin C Snacks 75.00 mg 3%
2247 McDONALD'S, McFLURRY with OREO cookies Fast Foods 75.00 mg 3%
2248 Beverages, chocolate almond milk, unsweetened, shelf-stable, fortified with vitamin D2 and E Beverages 75.00 mg 3%
2249 Beverages, MONSTER energy drink, low carb Beverages 75.00 mg 3%
2250 Light Ice Cream, soft serve, blended with cookie pieces Fast Foods 75.00 mg 3%

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