Sodium is an electrolyte that helps maintain fluid balance, but excess intake raises blood pressure.
FDA daily value: 2300 mg
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Showing 2201–2250 of 4,422 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2201 | Beverages, Energy drink, RED BULL, sugar free, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12 | Beverages | 83.00 mg | 4% |
| 2202 | Spices, chervil, dried | Spices and Herbs | 83.00 mg | 4% |
| 2203 | Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 83.00 mg | 4% |
| 2204 | Pasta, homemade, made with egg, cooked | Cereal Grains and Pasta | 83.00 mg | 4% |
| 2205 | Potatoes, mashed, dehydrated, granules with milk, dry form | Vegetables and Vegetable Products | 82.00 mg | 4% |
| 2206 | Syrups, table blends, pancake | Sweets | 82.00 mg | 4% |
| 2207 | Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener | Dairy and Egg Products | 81.00 mg | 4% |
| 2208 | Fast foods, vanilla, light, soft-serve ice cream, with cone | Fast Foods | 81.00 mg | 4% |
| 2209 | Beverages, Orange-flavor drink, breakfast type, low calorie, powder | Beverages | 81.00 mg | 4% |
| 2210 | Shake, fast food, vanilla | Beverages | 81.00 mg | 4% |
| 2211 | Frozen yogurts, chocolate, nonfat milk, sweetened without sugar | Sweets | 81.00 mg | 4% |
| 2212 | McDONALD'S, Hot Caramel Sundae | Fast Foods | 80.00 mg | 3% |
| 2213 | Spices, mace, ground | Spices and Herbs | 80.00 mg | 3% |
| 2214 | Borage, raw | Vegetables and Vegetable Products | 80.00 mg | 3% |
| 2215 | Celery, raw | Vegetables and Vegetable Products | 80.00 mg | 3% |
| 2216 | Toppings, marshmallow cream | Sweets | 80.00 mg | 3% |
| 2217 | Candies, marshmallows | Sweets | 80.00 mg | 3% |
| 2218 | Ice creams, vanilla | Sweets | 80.00 mg | 3% |
| 2219 | Vitasoy USA Nasoya, Lite Silken Tofu | Legumes and Legume Products | 79.00 mg | 3% |
| 2220 | Beverages, Malted drink mix, natural, powder, prepared with whole milk | Beverages | 79.00 mg | 3% |
| 2221 | Milk, chocolate, fat free, with added vitamin A and vitamin D | Dairy and Egg Products | 79.00 mg | 3% |
| 2222 | Cream substitute, liquid, with lauric acid oil and sodium caseinate | Dairy and Egg Products | 79.00 mg | 3% |
| 2223 | Peas and carrots, frozen, unprepared | Vegetables and Vegetable Products | 79.00 mg | 3% |
| 2224 | Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe | Sweets | 79.00 mg | 3% |
| 2225 | Spinach, raw | Vegetables and Vegetable Products | 79.00 mg | 3% |
| 2226 | Candies, milk chocolate | Sweets | 79.00 mg | 3% |
| 2227 | Milk substitutes, fluid, with lauric acid oil | Dairy and Egg Products | 78.00 mg | 3% |
| 2228 | Beets, raw | Vegetables and Vegetable Products | 78.00 mg | 3% |
| 2229 | Carrots, baby, raw | Vegetables and Vegetable Products | 78.00 mg | 3% |
| 2230 | Beverages, chocolate malt, powder, prepared with fat free milk | Beverages | 77.00 mg | 3% |
| 2231 | Beverages, NESTLE, Boost plus, nutritional drink, ready-to-drink | Beverages | 77.00 mg | 3% |
| 2232 | Beverages, Energy Drink, Monster, fortified with vitamins C, B2, B3, B6, B12 | Beverages | 77.00 mg | 3% |
| 2233 | Spices, allspice, ground | Spices and Herbs | 77.00 mg | 3% |
| 2234 | Spices, marjoram, dried | Spices and Herbs | 77.00 mg | 3% |
| 2235 | Yogurt, plain, skim milk | Dairy and Egg Products | 77.00 mg | 3% |
| 2236 | Ice creams, BREYERS, No Sugar Added, Chocolate Caramel | Sweets | 77.00 mg | 3% |
| 2237 | Potatoes, mashed, dehydrated, flakes without milk, dry form | Vegetables and Vegetable Products | 77.00 mg | 3% |
| 2238 | Potatoes, hash brown, frozen, with butter sauce, unprepared | Vegetables and Vegetable Products | 77.00 mg | 3% |
| 2239 | Beets, cooked, boiled, drained | Vegetables and Vegetable Products | 77.00 mg | 3% |
| 2240 | Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil | Vegetables and Vegetable Products | 77.00 mg | 3% |
| 2241 | Spices, basil, dried | Spices and Herbs | 76.00 mg | 3% |
| 2242 | Ice creams, regular, low carbohydrate, chocolate | Sweets | 76.00 mg | 3% |
| 2243 | Frostings, chocolate, creamy, dry mix | Sweets | 76.00 mg | 3% |
| 2244 | Dandelion greens, raw | Vegetables and Vegetable Products | 76.00 mg | 3% |
| 2245 | Ice creams, chocolate | Sweets | 76.00 mg | 3% |
| 2246 | Snacks, candy bits, yogurt covered with vitamin C | Snacks | 75.00 mg | 3% |
| 2247 | McDONALD'S, McFLURRY with OREO cookies | Fast Foods | 75.00 mg | 3% |
| 2248 | Beverages, chocolate almond milk, unsweetened, shelf-stable, fortified with vitamin D2 and E | Beverages | 75.00 mg | 3% |
| 2249 | Beverages, MONSTER energy drink, low carb | Beverages | 75.00 mg | 3% |
| 2250 | Light Ice Cream, soft serve, blended with cookie pieces | Fast Foods | 75.00 mg | 3% |
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