Vegetarian foods high in Sodium (USDA SR Legacy)

Sodium is an electrolyte that helps maintain fluid balance, but excess intake raises blood pressure.

FDA daily value: 2300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2151-2200 of 4422 foods.

# Food Category Per 100 g % DV
2151 Beverages, ABBOTT, ENSURE PLUS, ready-to-drink Beverages 95.00 mg 4%
2152 Snacks, trail mix, tropical Snacks 95.00 mg 4%
2153 Frozen novelties, ice cream type, sundae, prepackaged Sweets 95.00 mg 4%
2154 Milk shakes, thick vanilla Dairy and Egg Products 95.00 mg 4%
2155 Ice cream cone, chocolate covered, with nuts, flavors other than chocolate Dairy and Egg Products 94.00 mg 4%
2156 McDONALD'S, Hot Fudge Sundae Fast Foods 94.00 mg 4%
2157 Artichokes, (globe or french), raw Vegetables and Vegetable Products 94.00 mg 4%
2158 Alcoholic beverage, liqueur, coffee with cream, 34 proof Beverages 92.00 mg 4%
2159 Frozen novelties, ice cream type, chocolate or caramel covered, with nuts Sweets 92.00 mg 4%
2160 Seeds, sisymbrium sp. seeds, whole, dried Nut and Seed Products 92.00 mg 4%
2161 Beans, pinto, immature seeds, frozen, unprepared Vegetables and Vegetable Products 92.00 mg 4%
2162 Milk dessert bar, frozen, made from lowfat milk Dairy and Egg Products 92.00 mg 4%
2163 Nutritional supplement for people with diabetes, liquid Dairy and Egg Products 92.00 mg 4%
2164 SMART SOUP, Indian Bean Masala Soups, Sauces, and Gravies 92.00 mg 4%
2165 Beverages, Chocolate-flavored drink, whey and milk based Beverages 91.00 mg 4%
2166 Peppers, hot chile, sun-dried Vegetables and Vegetable Products 91.00 mg 4%
2167 Nuts, formulated, wheat-based, all flavors except macadamia, without salt Nut and Seed Products 91.00 mg 4%
2168 Celery, cooked, boiled, drained, without salt Vegetables and Vegetable Products 91.00 mg 4%
2169 Leavening agents, baking powder, low-sodium Baked Products 90.00 mg 4%
2170 Candies, white chocolate Sweets 90.00 mg 4%
2171 Candies, confectioner's coating, butterscotch Sweets 89.00 mg 4%
2172 Peppers, pasilla, dried Vegetables and Vegetable Products 89.00 mg 4%
2173 Candies, MARS SNACKFOOD US, STARBURST Sour Fruit Chews Sweets 89.00 mg 4%
2174 Cream, sour, reduced fat, cultured Dairy and Egg Products 89.00 mg 4%
2175 Babyfood, juice treats, fruit medley, toddler Baby Foods 89.00 mg 4%
2176 Babyfood, dinner, macaroni and cheese, strained Baby Foods 88.00 mg 4%
2177 Candies, confectioner's coating, yogurt Sweets 88.00 mg 4%
2178 Sea lion, Steller, liver (Alaska Native) American Indian/Alaska Native Foods 88.00 mg 4%
2179 Borage, cooked, boiled, drained, without salt Vegetables and Vegetable Products 88.00 mg 4%
2180 Spices, fennel seed Spices and Herbs 88.00 mg 4%
2181 Egg custards, dry mix, prepared with 2% milk Sweets 87.00 mg 4%
2182 Frozen yogurts, vanilla, soft-serve Sweets 87.00 mg 4%
2183 Ice creams, BREYERS, No Sugar Added, French Vanilla Sweets 87.00 mg 4%
2184 Apples, dried, sulfured, uncooked Fruits and Fruit Juices 87.00 mg 4%
2185 Beverages, Malted drink mix, chocolate, with added nutrients, powder, prepared with whole milk Beverages 87.00 mg 4%
2186 Candies, milk chocolate, with rice cereal Sweets 86.00 mg 4%
2187 Frozen novelties, KLONDIKE, SLIM-A-BEAR, No Sugar Added, Stickless Bar Sweets 86.00 mg 4%
2188 Candies, fudge, chocolate marshmallow, prepared-from-recipe Sweets 85.00 mg 4%
2189 MORI-NU, Tofu, silken, lite firm Legumes and Legume Products 85.00 mg 4%
2190 Beverages, THE COCA-COLA COMPANY, NOS energy drink, Original, grape, loaded cherry, charged citrus, fortified with vitamins B6 and B12 Beverages 85.00 mg 4%
2191 Beverages, THE COCA-COLA COMPANY, NOS Zero, energy drink, sugar-free with guarana, fortified with vitamins B6 and B12 Beverages 85.00 mg 4%
2192 Beverages, ABBOTT, ENSURE, Nutritional Shake, Ready-to-Drink Beverages 84.00 mg 4%
2193 Egg custards, dry mix, prepared with whole milk Sweets 84.00 mg 4%
2194 Ice cream bar, stick or nugget, with crunch coating Dairy and Egg Products 84.00 mg 4%
2195 Pasta, homemade, made with egg, cooked Cereal Grains and Pasta 83.00 mg 4%
2196 Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 83.00 mg 4%
2197 Spices, chervil, dried Spices and Herbs 83.00 mg 4%
2198 Beverages, Energy drink, RED BULL, sugar free, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12 Beverages 83.00 mg 4%
2199 Cookies, brownies, dry mix, sugar free Baked Products 83.00 mg 4%
2200 Sour cream, light Dairy and Egg Products 83.00 mg 4%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Zinc Copper Manganese Selenium

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