Vegetarian foods high in Sodium (USDA SR Legacy)

Sodium is an electrolyte that helps maintain fluid balance, but excess intake raises blood pressure.

FDA daily value: 2300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2101-2150 of 4422 foods.

# Food Category Per 100 g % DV
2101 Puddings, rice, dry mix, prepared with 2% milk Sweets 109.00 mg 5%
2102 Puddings, rice, dry mix, prepared with whole milk Sweets 108.00 mg 5%
2103 Peas, green, frozen, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 108.00 mg 5%
2104 Candies, carob, unsweetened Sweets 107.00 mg 5%
2105 New Zealand spinach, cooked, boiled, drained, without salt Vegetables and Vegetable Products 107.00 mg 5%
2106 Tomatoes, sun-dried Vegetables and Vegetable Products 107.00 mg 5%
2107 Waxgourd, (chinese preserving melon), cooked, boiled, drained, without salt Vegetables and Vegetable Products 107.00 mg 5%
2108 Milk, canned, evaporated, with added vitamin A Dairy and Egg Products 106.00 mg 5%
2109 Restaurant, Latino, arroz con leche (rice pudding) Restaurant Foods 106.00 mg 5%
2110 Whipped cream substitute, dietetic, made from powdered mix Dairy and Egg Products 106.00 mg 5%
2111 Milk, canned, evaporated, with added vitamin D and without added vitamin A Dairy and Egg Products 106.00 mg 5%
2112 Milk, buttermilk, fluid, cultured, reduced fat Dairy and Egg Products 105.00 mg 5%
2113 Nuts, coconut water (liquid from coconuts) Nut and Seed Products 105.00 mg 5%
2114 Milk, buttermilk, fluid, whole Dairy and Egg Products 105.00 mg 5%
2115 Stew, steamed corn (Navajo) American Indian/Alaska Native Foods 104.00 mg 5%
2116 Frozen novelties, ice cream type, vanilla ice cream, light, no sugar added, chocolate coated Sweets 104.00 mg 5%
2117 Babyfood, cereal, high protein, with apple and orange, dry Baby Foods 104.00 mg 5%
2118 Cookies, sugar wafers with creme filling, regular Baked Products 103.00 mg 4%
2119 Beverages, Carob-flavor beverage mix, powder Beverages 103.00 mg 4%
2120 Cereals ready-to-eat, POST, Honey Nut Shredded Wheat Breakfast Cereals 102.00 mg 4%
2121 Cereals, CREAM OF WHEAT, instant, prepared with water, without salt Breakfast Cereals 102.00 mg 4%
2122 Beverages, Whiskey sour mix, bottled Beverages 102.00 mg 4%
2123 Puddings, chocolate, dry mix, regular, prepared with 2% milk Sweets 102.00 mg 4%
2124 Seaweed, agar, dried Vegetables and Vegetable Products 102.00 mg 4%
2125 Sour cream, imitation, cultured Dairy and Egg Products 102.00 mg 4%
2126 Candies, SYMPHONY Milk Chocolate Bar Sweets 101.00 mg 4%
2127 Fluid replacement, electrolyte solution (include PEDIALYTE) Baby Foods 101.00 mg 4%
2128 Potatoes, hash brown, frozen, with butter sauce, prepared Vegetables and Vegetable Products 101.00 mg 4%
2129 Cake, fruitcake, commercially prepared Baked Products 101.00 mg 4%
2130 Cream, half and half, fat free Dairy and Egg Products 100.00 mg 4%
2131 Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup Sweets 100.00 mg 4%
2132 Celeriac, raw Vegetables and Vegetable Products 100.00 mg 4%
2133 BURGER KING, Vanilla Shake Fast Foods 100.00 mg 4%
2134 Milk, evaporated, 2% fat, with added vitamin A and vitamin D Dairy and Egg Products 100.00 mg 4%
2135 Seeds, watermelon seed kernels, dried Nut and Seed Products 99.00 mg 4%
2136 Cheese, ricotta, part skim milk Dairy and Egg Products 99.00 mg 4%
2137 MORI-NU, Tofu, silken, lite extra firm Legumes and Legume Products 98.00 mg 4%
2138 Candied fruit Fruits and Fruit Juices 98.00 mg 4%
2139 Frozen yogurts, chocolate, soft-serve Sweets 98.00 mg 4%
2140 Puddings, chocolate, dry mix, regular, prepared with whole milk Sweets 98.00 mg 4%
2141 Seaweed, spirulina, raw Vegetables and Vegetable Products 98.00 mg 4%
2142 WENDY'S, Frosty Dairy Dessert Fast Foods 98.00 mg 4%
2143 Milk dessert, frozen, milk-fat free, chocolate Sweets 97.00 mg 4%
2144 Puddings, rice, ready-to-eat Sweets 97.00 mg 4%
2145 Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt Vegetables and Vegetable Products 97.00 mg 4%
2146 Ice creams, vanilla, fat free Sweets 97.00 mg 4%
2147 Ice creams, vanilla, light, no sugar added Sweets 96.00 mg 4%
2148 Frozen novelties, No Sugar Added, FUDGSICLE pops Sweets 96.00 mg 4%
2149 Cereals ready-to-eat, POST, GOLDEN CRISP Breakfast Cereals 95.00 mg 4%
2150 Beverages, CYTOSPORT, Muscle Milk, ready-to-drink Beverages 95.00 mg 4%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Zinc Copper Manganese Selenium

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