Vegetarian foods high in Sodium (USDA SR Legacy)

Sodium is an electrolyte that helps maintain fluid balance, but excess intake raises blood pressure.

FDA daily value: 2300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2001-2050 of 4422 foods.

# Food Category Per 100 g % DV
2001 SMART SOUP, Thai Coconut Curry Soups, Sauces, and Gravies 141.00 mg 6%
2002 Egg, quail, whole, fresh, raw Dairy and Egg Products 141.00 mg 6%
2003 Sour cream, fat free Dairy and Egg Products 141.00 mg 6%
2004 Infant formula, MEAD JOHNSON, ENFAMIL, with iron, powder Baby Foods 139.00 mg 6%
2005 Infant formula, MEAD JOHNSON, ENFAMIL, Infant, with iron, powder, with ARA and DHA Baby Foods 139.00 mg 6%
2006 Infant Formula, MEAD JOHNSON, ENFAMIL, Newborn, with ARA and DHA, powder Baby Foods 138.00 mg 6%
2007 Infant Formula, MEAD JOHNSON, ENFAMIL, Premium LIPIL, Infant, powder Baby Foods 138.00 mg 6%
2008 Infant formula, GERBER, GOOD START, PROTECT PLUS, powder Baby Foods 138.00 mg 6%
2009 Infant formula, GERBER, GOOD START 2, PROTECT PLUS, powder Baby Foods 138.00 mg 6%
2010 Infant Formula, MEAD JOHNSON, ENFAMIL, Premium, Infant, powder Baby Foods 138.00 mg 6%
2011 SMART SOUP, Greek Minestrone Soups, Sauces, and Gravies 138.00 mg 6%
2012 Egg, goose, whole, fresh, raw Dairy and Egg Products 138.00 mg 6%
2013 Infant formula, NESTLE, GOOD START SUPREME, with iron, powder Baby Foods 138.00 mg 6%
2014 Soup, chunky vegetable, reduced sodium, canned, ready-to-serve Soups, Sauces, and Gravies 138.00 mg 6%
2015 Cookies, sugar wafer, chocolate-covered Baked Products 138.00 mg 6%
2016 Refried beans, canned, traditional, reduced sodium Legumes and Legume Products 138.00 mg 6%
2017 Beans, black, mature seeds, canned, low sodium Legumes and Legume Products 138.00 mg 6%
2018 Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies Sweets 136.00 mg 6%
2019 Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients Beverages 136.00 mg 6%
2020 Yogurt, chocolate, nonfat milk Dairy and Egg Products 135.00 mg 6%
2021 Yogurt, chocolate, nonfat milk, fortified with vitamin D Dairy and Egg Products 135.00 mg 6%
2022 Infant formula, MEAD JOHNSON, Enfamil Enspire Powder, with ARA and DHA, not reconstituted Baby Foods 135.00 mg 6%
2023 Strudel, apple Baked Products 135.00 mg 6%
2024 Mutton, cooked, roasted (Navajo) American Indian/Alaska Native Foods 135.00 mg 6%
2025 Candies, toffee, prepared-from-recipe Sweets 135.00 mg 6%
2026 Tomato powder Vegetables and Vegetable Products 134.00 mg 6%
2027 Infant Formula, GERBER GOOD START 2, GENTLE PLUS, powder Baby Foods 133.00 mg 6%
2028 Tea, tundra, herb and laborador combination (Alaska Native) American Indian/Alaska Native Foods 132.00 mg 6%
2029 Frostings, glaze, chocolate, prepared-from-recipe, with butter, NFSMI Recipe No. C-32 Sweets 132.00 mg 6%
2030 Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids, low sodium Legumes and Legume Products 132.00 mg 6%
2031 SMART SOUP, Santa Fe Corn Chowder Soups, Sauces, and Gravies 131.00 mg 6%
2032 SMART SOUP, French Lentil Soups, Sauces, and Gravies 131.00 mg 6%
2033 Pasta, cooked, unenriched, with added salt Cereal Grains and Pasta 131.00 mg 6%
2034 Pasta, cooked, enriched, with added salt Cereal Grains and Pasta 131.00 mg 6%
2035 Candies, soft fruit and nut squares Sweets 131.00 mg 6%
2036 Acorn stew (Apache) American Indian/Alaska Native Foods 130.00 mg 6%
2037 New Zealand spinach, raw Vegetables and Vegetable Products 130.00 mg 6%
2038 Nuts, almonds, honey roasted, unblanched Nut and Seed Products 130.00 mg 6%
2039 Beverages, lemonade-flavor drink, powder Beverages 130.00 mg 6%
2040 Ice cream sandwich Dairy and Egg Products 129.00 mg 6%
2041 Dulce de Leche Dairy and Egg Products 129.00 mg 6%
2042 Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt Breakfast Cereals 129.00 mg 6%
2043 Candies, coconut bar, not chocolate covered Sweets 128.00 mg 6%
2044 Egg, whole, raw, frozen, pasteurized (Includes foods for USDA's Food Distribution Program) Dairy and Egg Products 128.00 mg 6%
2045 Milk, canned, condensed, sweetened Dairy and Egg Products 127.00 mg 6%
2046 Bread, kneel down (Navajo) American Indian/Alaska Native Foods 126.00 mg 5%
2047 Fast foods, sundae, caramel Fast Foods 126.00 mg 5%
2048 Infant formula, ABBOTT NUTRITION, SIMILAC, with iron, powder, not reconstituted Baby Foods 126.00 mg 5%
2049 Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, powder, not reconstituted Baby Foods 126.00 mg 5%
2050 Cereals, farina, enriched, cooked with water, with salt Breakfast Cereals 126.00 mg 5%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Zinc Copper Manganese Selenium

Build a recipe with these ingredients

Try Nutrifax free