Vegetarian foods high in Sodium (USDA SR Legacy)

Sodium is an electrolyte that helps maintain fluid balance, but excess intake raises blood pressure.

FDA daily value: 2300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1951-2000 of 4422 foods.

# Food Category Per 100 g % DV
1951 Beets, harvard, canned, solids and liquids Vegetables and Vegetable Products 162.00 mg 7%
1952 Noodles, japanese, somen, cooked Cereal Grains and Pasta 161.00 mg 7%
1953 Nuts, mixed nuts, oil roasted, with peanuts, lightly salted Nut and Seed Products 161.00 mg 7%
1954 Frostings, coconut-nut, ready-to-eat Sweets 160.00 mg 7%
1955 Spices, celery seed Spices and Herbs 160.00 mg 7%
1956 Puddings, vanilla, dry mix, regular, prepared with 2% milk Sweets 159.00 mg 7%
1957 Frozen novelties, KLONDIKE, SLIM-A-BEAR Chocolate Cone Sweets 159.00 mg 7%
1958 Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE, (LACTOSE FREE), powder, with ARA and DHA Baby Foods 158.00 mg 7%
1959 Puddings, banana, dry mix, regular, prepared with whole milk Sweets 158.00 mg 7%
1960 Babyfood, fortified cereal bar, fruit filling Baby Foods 157.00 mg 7%
1961 Beverages, Protein powder whey based Beverages 156.00 mg 7%
1962 Candies, MARS SNACKFOOD US, SNICKERS Almond bar Sweets 156.00 mg 7%
1963 Candies, chocolate covered, caramel with nuts Sweets 156.00 mg 7%
1964 Candies, peanut bar Sweets 156.00 mg 7%
1965 Puddings, vanilla, dry mix, regular, prepared with whole milk Sweets 156.00 mg 7%
1966 Frostings, white, fluffy, dry mix, prepared with water Sweets 156.00 mg 7%
1967 Syrups, corn, dark Sweets 155.00 mg 7%
1968 Egg, whole, cooked, omelet Dairy and Egg Products 155.00 mg 7%
1969 Puddings, chocolate, ready-to-eat, fat free Sweets 154.00 mg 7%
1970 Infant formula, ABBOTT NUTRITION, SIMILAC, GO AND GROW, powder, with ARA and DHA Baby Foods 154.00 mg 7%
1971 Infant formula, ABBOTT NUTRITION, SIMILAC, For Spit Up, powder, with ARA and DHA Baby Foods 154.00 mg 7%
1972 Beans, pinto, mature seeds, sprouted, raw Vegetables and Vegetable Products 153.00 mg 7%
1973 Puddings, chocolate, ready-to-eat Sweets 152.00 mg 7%
1974 Snacks, granola bar, with coconut, chocolate coated Snacks 152.00 mg 7%
1975 Egg, turkey, whole, fresh, raw Dairy and Egg Products 151.00 mg 7%
1976 Infant formula, PBM PRODUCTS, store brand, soy, powder Baby Foods 151.00 mg 7%
1977 Candies, NESTLE, CRUNCH Bar and Dessert Topping Sweets 150.00 mg 7%
1978 Syrup, NESTLE, chocolate Sweets 150.00 mg 7%
1979 Beets, pickled, canned, solids and liquids Vegetables and Vegetable Products 149.00 mg 6%
1980 Egg, yolk, dried Dairy and Egg Products 149.00 mg 6%
1981 Milk, buttermilk, fluid, cultured, lowfat Dairy and Egg Products 148.00 mg 6%
1982 Spices, saffron Spices and Herbs 148.00 mg 6%
1983 SMART SOUP, Moroccan Chick Pea Soups, Sauces, and Gravies 148.00 mg 6%
1984 Cookies, ladyfingers, without lemon juice and rind Baked Products 147.00 mg 6%
1985 Cookies, ladyfingers, with lemon juice and rind Baked Products 147.00 mg 6%
1986 Egg, duck, whole, fresh, raw Dairy and Egg Products 146.00 mg 6%
1987 Ice cream sandwich, made with light ice cream, vanilla Dairy and Egg Products 146.00 mg 6%
1988 Beans, pinto, mature seeds, canned, solids and liquids, low sodium Legumes and Legume Products 146.00 mg 6%
1989 Sweet Potatoes, french fried, frozen as packaged, salt added in processing Vegetables and Vegetable Products 146.00 mg 6%
1990 Candies, MARS SNACKFOOD US, POP'ABLES MILKY WAY Brand Bite Size Candies Sweets 146.00 mg 6%
1991 Candies, MOUNDS Candy Bar Sweets 145.00 mg 6%
1992 Puddings, tapioca, ready-to-eat Sweets 145.00 mg 6%
1993 SMART SOUP, Vietnamese Carrot Lemongrass Soups, Sauces, and Gravies 145.00 mg 6%
1994 Egg, whole, cooked, scrambled Dairy and Egg Products 145.00 mg 6%
1995 Nuts, almonds, oil roasted, lightly salted Nut and Seed Products 143.00 mg 6%
1996 Beets, canned, regular pack, solids and liquids Vegetables and Vegetable Products 143.00 mg 6%
1997 Nuts, mixed nuts, oil roasted, without peanuts, lightly salted Nut and Seed Products 143.00 mg 6%
1998 Candies, ALMOND JOY Candy Bar Sweets 142.00 mg 6%
1999 Egg, whole, raw, fresh Dairy and Egg Products 142.00 mg 6%
2000 Candies, REESE'S NUTRAGEOUS Candy Bar Sweets 141.00 mg 6%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Zinc Copper Manganese Selenium

Build a recipe with these ingredients

Try Nutrifax free