Vegetarian foods high in Sodium (USDA SR Legacy)

Sodium is an electrolyte that helps maintain fluid balance, but excess intake raises blood pressure.

FDA daily value: 2300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 151-200 of 4422 foods.

# Food Category Per 100 g % DV
151 Cheese, feta Dairy and Egg Products 1139.00 mg 50%
152 Salad dressing, russian dressing Fats and Oils 1133.00 mg 49%
153 Cheese, mexican, queso anejo Dairy and Egg Products 1131.00 mg 49%
154 Salad dressing, italian dressing, fat-free Fats and Oils 1129.00 mg 49%
155 Cereals, QUAKER, corn grits, instant, plain, dry Breakfast Cereals 1121.00 mg 49%
156 Salad dressing, ranch dressing, reduced fat Fats and Oils 1120.00 mg 49%
157 Salad dressing, buttermilk, lite Fats and Oils 1120.00 mg 49%
158 Snacks, M&M MARS, COMBOS Snacks Cheddar Cheese Pretzel Snacks 1117.00 mg 49%
159 Bread, cornbread, dry mix, unenriched (includes corn muffin mix) Baked Products 1111.00 mg 48%
160 Mustard, prepared, yellow Spices and Herbs 1104.00 mg 48%
161 Salad dressing, peppercorn dressing, commercial, regular Fats and Oils 1103.00 mg 48%
162 Cheese spread, American or Cheddar cheese base, reduced fat Dairy and Egg Products 1102.00 mg 48%
163 Salad dressing, spray-style dressing, assorted flavors Fats and Oils 1102.00 mg 48%
164 Pickle relish, hamburger Vegetables and Vegetable Products 1096.00 mg 48%
165 Pickle relish, hot dog Vegetables and Vegetable Products 1091.00 mg 47%
166 Spanish rice mix, dry mix, unprepared Meals, Entrees, and Side Dishes 1085.00 mg 47%
167 Pancakes, plain, dry mix, complete (includes buttermilk) Baked Products 1082.00 mg 47%
168 Whey, sweet, dried Dairy and Egg Products 1079.00 mg 47%
169 Salad dressing, italian dressing, reduced calorie Fats and Oils 1074.00 mg 47%
170 KFC, biscuit Fast Foods 1070.00 mg 47%
171 Soup, bouillon cubes and granules, low sodium, dry Soups, Sauces, and Gravies 1067.00 mg 46%
172 Pillsbury Grands, Buttermilk Biscuits, refrigerated dough Baked Products 1066.00 mg 46%
173 Pillsbury Golden Layer Buttermilk Biscuits, Artificial Flavor, refrigerated dough Baked Products 1059.00 mg 46%
174 Seaweed, spirulina, dried Vegetables and Vegetable Products 1048.00 mg 46%
175 Crackers, rye, sandwich-type with cheese filling Baked Products 1044.00 mg 45%
176 Puddings, coconut cream, dry mix, instant Sweets 1040.00 mg 45%
177 Sauce, pesto, CLASSICO, basil pesto, ready-to-serve Soups, Sauces, and Gravies 1028.00 mg 45%
178 Sauce, barbecue Soups, Sauces, and Gravies 1027.00 mg 45%
179 Snacks, corn-based, extruded, cones, plain Snacks 1022.00 mg 44%
180 Sauce, barbecue, BULL'S-EYE, original Soups, Sauces, and Gravies 1012.00 mg 44%
181 DENNY'S, mozzarella cheese sticks Restaurant Foods 1008.00 mg 44%
182 Soy protein isolate Legumes and Legume Products 1005.00 mg 44%
183 Dressing, honey mustard, fat-free Fats and Oils 1004.00 mg 44%
184 Snacks, tortilla chips, nacho-flavor, reduced fat Snacks 1003.00 mg 44%
185 Biscuits, plain or buttermilk, refrigerated dough, higher fat, baked Baked Products 1002.00 mg 44%
186 Cheese, Swiss, nonfat or fat free Dairy and Egg Products 1000.00 mg 43%
187 Salad dressing, sesame seed dressing, regular Fats and Oils 1000.00 mg 43%
188 Cheese, cheddar, nonfat or fat free Dairy and Egg Products 1000.00 mg 43%
189 Sandwich spread, with chopped pickle, regular, unspecified oils Fats and Oils 1000.00 mg 43%
190 Sauce, pesto, ready-to-serve, shelf stable Soups, Sauces, and Gravies 998.00 mg 43%
191 Salad dressing, italian dressing, commercial, regular Fats and Oils 993.00 mg 43%
192 Fast food, biscuit Fast Foods 979.00 mg 43%
193 Crackers, standard snack-type, sandwich, with cheese filling Baked Products 978.00 mg 43%
194 Biscuits, plain or buttermilk, refrigerated dough, higher fat Baked Products 977.00 mg 42%
195 Cheese, edam Dairy and Egg Products 973.00 mg 42%
196 Crackers, cheese, regular Baked Products 973.00 mg 42%
197 Soup, black bean, canned, condensed Soups, Sauces, and Gravies 970.00 mg 42%
198 Whey, acid, dried Dairy and Egg Products 968.00 mg 42%
199 Cheese food, cold pack, American Dairy and Egg Products 966.00 mg 42%
200 Salad dressing, thousand island, commercial, regular Fats and Oils 962.00 mg 42%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Zinc Copper Manganese Selenium

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