Vegetarian foods high in Sodium (USDA Foundation)

Sodium is an electrolyte that helps maintain fluid balance, but excess intake raises blood pressure.

FDA daily value: 2300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 151-200 of 234 foods.

# Food Category Per 100 g % DV
151 Cranberry juice, not fortified, from concentrate, shelf stable Fruits and Fruit Juices 6.34 mg 0%
152 Flour, quinoa Cereal Grains and Pasta 6.32 mg 0%
153 Tomatoes, grape, raw Vegetables and Vegetable Products 6.00 mg 0%
154 Flour, rice, glutinous Cereal Grains and Pasta 6.00 mg 0%
155 Mushroom, portabella Vegetables and Vegetable Products 5.31 mg 0%
156 Orange juice, no pulp, not fortified, from concentrate, refrigerated Fruits and Fruit Juices 5.23 mg 0%
157 Kiwifruit, green, raw Fruits and Fruit Juices 5.00 mg 0%
158 Flour, rice, white, unenriched Cereal Grains and Pasta 5.00 mg 0%
159 Apple juice, with added vitamin C, from concentrate, shelf stable Fruits and Fruit Juices 4.87 mg 0%
160 Nuts, cashew nuts, raw Nut and Seed Products 4.76 mg 0%
161 Rutabaga, peeled, raw Vegetables and Vegetable Products 4.59 mg 0%
162 Mushroom, crimini Vegetables and Vegetable Products 4.57 mg 0%
163 Juice, pomegranate, from concentrate, shelf-stable Fruits and Fruit Juices 4.04 mg 0%
164 Grape juice, purple, with added vitamin C, from concentrate, shelf stable Fruits and Fruit Juices 4.02 mg 0%
165 Flour, wheat, all-purpose, enriched, unbleached Cereal Grains and Pasta 4.00 mg 0%
166 Khorasan, grain, dry, raw Cereal Grains and Pasta 3.94 mg 0%
167 Watermelon, seedless, rind only, raw Fruits and Fruit Juices 3.76 mg 0%
168 Shallots, bulb, peeled, root removed, raw Vegetables and Vegetable Products 3.64 mg 0%
169 Flour, oat, whole grain Cereal Grains and Pasta 3.62 mg 0%
170 Blackeye pea, dry Legumes and Legume Products 3.46 mg 0%
171 Grapes, green, seedless, raw Fruits and Fruit Juices 3.17 mg 0%
172 Grapes, green, seedless, raw Fruits and Fruit Juices 3.17 mg 0%
173 Flour, whole wheat, unenriched Cereal Grains and Pasta 3.00 mg 0%
174 Flour, bread, white, enriched, unbleached Cereal Grains and Pasta 3.00 mg 0%
175 Fonio, grain, dry, raw Cereal Grains and Pasta 2.97 mg 0%
176 Sorghum bran, white, unenriched, dry, raw Cereal Grains and Pasta 2.92 mg 0%
177 Potatoes, red, without skin, raw Vegetables and Vegetable Products 2.86 mg 0%
178 Potatoes, russet, without skin, raw Vegetables and Vegetable Products 2.74 mg 0%
179 Corn flour, masa harina, white or yellow, dry, raw Cereal Grains and Pasta 2.73 mg 0%
180 Asparagus, green, raw Vegetables and Vegetable Products 2.46 mg 0%
181 Kiwifruit (kiwi), green, peeled, raw Fruits and Fruit Juices 2.27 mg 0%
182 Potatoes, gold, without skin, raw Vegetables and Vegetable Products 2.24 mg 0%
183 Bulgur, dry, raw Cereal Grains and Pasta 2.18 mg 0%
184 Flour, wheat, all-purpose, enriched, bleached Cereal Grains and Pasta 2.00 mg 0%
185 Flour, wheat, all-purpose, unenriched, unbleached Cereal Grains and Pasta 2.00 mg 0%
186 Flour, soy, defatted Legumes and Legume Products 2.00 mg 0%
187 Flour, soy, full-fat Legumes and Legume Products 2.00 mg 0%
188 Onions, white, raw Vegetables and Vegetable Products 2.00 mg 0%
189 Blackberries, raw Fruits and Fruit Juices 1.55 mg 0%
190 Cucumber, with peel, raw Vegetables and Vegetable Products 1.51 mg 0%
191 Peanuts, raw Legumes and Legume Products 1.49 mg 0%
192 Juice, tart cherry, from concentrate, shelf-stable Fruits and Fruit Juices 1.36 mg 0%
193 Mushroom, oyster Vegetables and Vegetable Products 1.13 mg 0%
194 Mushroom, oyster Vegetables and Vegetable Products 1.13 mg 0%
195 Grapefruit juice, red, not fortified, not from concentrate, refrigerated Fruits and Fruit Juices 1.03 mg 0%
196 Wild rice, dry, raw Cereal Grains and Pasta 1.01 mg 0%
197 Apples, fuji, with skin, raw Fruits and Fruit Juices 1.01 mg 0%
198 Grapefruit juice, white, canned or bottled, unsweetened Fruits and Fruit Juices 1.00 mg 0%
199 Sugars, granulated Sweets 1.00 mg 0%
200 Sugars, granulated Sweets 1.00 mg 0%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Zinc Copper Manganese Selenium

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