Vegetarian foods high in Sodium (USDA SR Legacy)

Sodium is an electrolyte that helps maintain fluid balance, but excess intake raises blood pressure.

FDA daily value: 2300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1901-1950 of 4422 foods.

# Food Category Per 100 g % DV
1901 Chard, swiss, cooked, boiled, drained, without salt Vegetables and Vegetable Products 179.00 mg 8%
1902 Toddler formula, MEAD JOHNSON, ENFAGROW, Toddler Transitions, with ARA and DHA, powder Baby Foods 179.00 mg 8%
1903 APPLEBEE'S, coleslaw Restaurant Foods 178.00 mg 8%
1904 Syrups, table blends, pancake, reduced-calorie Sweets 178.00 mg 8%
1905 Toddler formula, MEAD JOHNSON, Nutramigen Toddler with LGG Powder, with ARA and DHA, not reconstituted Baby Foods 178.00 mg 8%
1906 Crackers, toast thins, low sodium Baked Products 177.00 mg 8%
1907 Beans, great northern, mature seeds, canned, low sodium Legumes and Legume Products 177.00 mg 8%
1908 Snacks, popcorn, caramel-coated, with peanuts Snacks 177.00 mg 8%
1909 Cardoon, cooked, boiled, drained, without salt Vegetables and Vegetable Products 176.00 mg 8%
1910 Babyfood, mashed cheddar potatoes and broccoli, toddlers Baby Foods 176.00 mg 8%
1911 Candies, honey-combed, with peanut butter Sweets 174.00 mg 8%
1912 Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes Baked Products 174.00 mg 8%
1913 Cereals, CREAM OF RICE, cooked with water, with salt Breakfast Cereals 173.00 mg 8%
1914 Pie, lemon meringue, commercially prepared Baked Products 172.00 mg 7%
1915 Puddings, vanilla, ready-to-eat Sweets 172.00 mg 7%
1916 Candies, MARS SNACKFOOD US, POP'ABLES 3 MUSKETEERS Brand Bite Size Candies Sweets 172.00 mg 7%
1917 Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added Vegetables and Vegetable Products 172.00 mg 7%
1918 Infant formula, MEAD JOHNSON, ENFAMIL, ENFAGROW, Soy, Toddler transitions, with ARA and DHA, powder Baby Foods 171.00 mg 7%
1919 Infant formula, MEAD JOHNSON, NEXT STEP, PROSOBEE LIPIL, powder, with ARA and DHA Baby Foods 171.00 mg 7%
1920 Infant formula, MEAD JOHNSON, NEXT STEP PROSOBEE, powder, not reconstituted Baby Foods 171.00 mg 7%
1921 Infant formula, ABBOTT NUTRITION, SIMILAC, NEOSURE, powder, with ARA and DHA Baby Foods 170.00 mg 7%
1922 Candies, MARS SNACKFOOD US, MARS Almond Bar Sweets 170.00 mg 7%
1923 Cardoon, raw Vegetables and Vegetable Products 170.00 mg 7%
1924 Vegetable juice cocktail, canned Vegetables and Vegetable Products 169.00 mg 7%
1925 Egg, white, raw, frozen, pasteurized Dairy and Egg Products 169.00 mg 7%
1926 Candies, MARS SNACKFOOD US, MILKY WAY Midnight Bar Sweets 168.00 mg 7%
1927 SCHIFF,TIGER'S MILK BAR Sweets 168.00 mg 7%
1928 Spices, cumin seed Spices and Herbs 168.00 mg 7%
1929 Candies, MARS SNACKFOOD US, MILKY WAY Bar Sweets 167.00 mg 7%
1930 Candies, sesame crunch Sweets 167.00 mg 7%
1931 Snacks, rice cakes, brown rice, corn Snacks 167.00 mg 7%
1932 Snacks, granola bites, mixed flavors Snacks 167.00 mg 7%
1933 Egg, white, raw, fresh Dairy and Egg Products 166.00 mg 7%
1934 Split pea soup, canned, reduced sodium, prepared with water or ready-to serve Soups, Sauces, and Gravies 166.00 mg 7%
1935 Snacks, rice cracker brown rice, plain Snacks 166.00 mg 7%
1936 Noodles, egg, cooked, enriched, with added salt Cereal Grains and Pasta 165.00 mg 7%
1937 Noodles, egg, cooked, unenriched, with added salt Cereal Grains and Pasta 165.00 mg 7%
1938 Ice cream sandwich, vanilla, light, no sugar added Dairy and Egg Products 164.00 mg 7%
1939 Cake, cherry fudge with chocolate frosting Baked Products 164.00 mg 7%
1940 Puddings, banana, dry mix, regular, prepared with 2% milk Sweets 164.00 mg 7%
1941 Ice creams, BREYERS, No Sugar Added, Butter Pecan Sweets 164.00 mg 7%
1942 Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added Vegetables and Vegetable Products 164.00 mg 7%
1943 Corn, sweet, yellow, canned, drained solids, rinsed with tap water Vegetables and Vegetable Products 163.00 mg 7%
1944 Frostings, chocolate, creamy, dry mix, prepared with margarine Sweets 163.00 mg 7%
1945 Puddings, coconut cream, dry mix, regular, prepared with 2% milk Sweets 163.00 mg 7%
1946 Soybeans, mature seeds, roasted, salted Legumes and Legume Products 163.00 mg 7%
1947 Ice cream cookie sandwich Dairy and Egg Products 162.00 mg 7%
1948 Puddings, coconut cream, dry mix, regular, prepared with whole milk Sweets 162.00 mg 7%
1949 Mango, dried, sweetened Fruits and Fruit Juices 162.00 mg 7%
1950 Eggs, scrambled, frozen mixture Dairy and Egg Products 162.00 mg 7%

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Calcium Iron Magnesium Phosphorus Potassium Zinc Copper Manganese Selenium

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